Everyone, most likely, faced with the problem of not very pleasant breath. Why is this happening and how to get rid of this fact? This is what I want to talk about now.
About the reasons
If you are going to figure out how to get rid of bad breath, you should first find out the reason why this is happening. These can be diseases of the internal organs, when simple oral hygiene will not help. So, for example, if the patient has problems with the accumulation of bile or with the stomach, an unpleasant odor will almost always accompany the person, despite all efforts to get rid of it. In such a situation, competent treatment is necessary, and the problem will be solved. If everything is in order with the work of the organs, it is necessary to strengthen hygiene measures.
Brushing teeth
There is an effective way to get rid of bad breath if it appears in the morning. You just need to brush your teeth. However, this should be done not once a day, but at least two: in the morning and in the evening. And if possible, then after each meal. However, do not rub the enamel too hard, it canadversely affect her condition. Also, be sure to remember that the toothbrush should be changed four times a year, a maximum of once every six months. After all, even she can cause caries in humans! In addition to toothpaste and a brush, you should also use dental floss, which will clean teeth in hard-to-reach places.
Cleaning the tongue
Understanding how to get rid of bad breath, you also need to remember that, in addition to teeth, you also need to clean your tongue. Plaque also accumulates on it, and pathogenic bacteria develop there. How to do it? You can buy a brush that has rubber teeth on the back to clean your tongue. You can also purchase a special scraper separately, it is definitely sold in the nearest pharmacy.
Rinses
Details further on how to get rid of bad breath. A great way is to rinse your mouth immediately after every meal. Warm water is suitable for this. As for certain rinsing infusions, dentists do not recommend using them, because in addition to bad bacteria, they also wash out good bacteria from the mouth. And this is fraught with negative consequences. You can also rinse your mouth with homemade infusions of chamomile, calendula and other herbs.
Chewing gum
Chewing gum will also help kill bad breath. However, it must be remembered that it must be without sugar, otherwise the bacteria will multiply faster than usual.
Folk remedies
If a personhaunted by bad breath, how to get rid of this problem? Various drinks that will kill unpleasant odors can help a lot. So, you can drink tea, but you need to add a little cinnamon to it. It's great for fighting bacteria. But the mint drink is not an assistant in this matter, it does not fight the cause, but only masks the aroma. You can also make a coniferous decoction, the tannins of which have a great effect on the condition of the teeth and oral cavity. Well, you can chew a piece of black radish, thanks to the amino acids of which the mouth will be cleansed of germs and unpleasant odors.
