Habits are an integral part of a person's life, making him individual. However, not all of them can be called useful, on the contrary, each of us has a certain number of those habits that we would like to get rid of. But, unfortunately, we tend to put these seemingly unimportant things on the back burner. However, if you think about it, giving up bad habits would greatly simplify our lives and become a reason for pride in ourselves, and therefore in this article we will consider this eternal topic.
Relevance of the problem
From childhood to old age, a person acquires new skills every day, which later become his habits. So, for example, we automatically turn off the water, gas and electricity, tie a tie, go to work, without even really understanding the road. But among all this everyday fuss, those habits that waste our time, put us in an awkward position in front of other people, show us not from the best side to children, thus setting a bad example. That is why the question “how to get rid of bad habits” is far from the last item in the list of pressing problems. Howeveroften people think that it is too difficult and will require huge efforts to discard this and take a step towards their brighter future, therefore this question remains up in the air. But still, there are simple ways to get rid of bad habits and start a new life, and further we will analyze each of them in detail.
First step
First, try to remember when and why you allowed this or that bad habit to take root in your life. Perhaps it was not the best time, and you were haunted by remorse or some kind of problem. Before thinking about how to get rid of bad habits, remind yourself that they do not pursue happy people, but only those who are weak in character and dissatisfied with their position. Perhaps now you will tell yourself that you are quite satisfied with yourself and your life, but if you observe yourself, you will be able to notice what moments and situations you most often "seize", "drink", "smoke" or spend insomnia. The first step to understanding how to get rid of bad habits is to identify the soil in which they are born. These can be problems at work, quarrels with a life partner, negative thoughts about the future, and so on. Therefore, first of all, you need to learn how to cope with your problems without cigarettes, alcohol, insomnia and other things.
Second step
Use all your imagination to decide for yourself how to get rid of bad habits. To do this, first, come up with about a dozen alternative activities inthose moments when you want to pick up a cigarette or bite your nails. So, for example, you can treat yourself to your favorite candy, watching a funny video or listening to your favorite music, it can be anything. Secondly, imagine how you will be proud of yourself and brag to your friends and acquaintances that you have managed to overcome these base whims. Better yet, imagine with a happy smile on your face how you can praise yourself for every month or week without bad habits. New dress, hockey tickets, vacation with friends - fill your life with more joy.
Third step
Connect your loved ones to this, turn the rejection of bad habits into a collective activity! Let your wife pamper you with your favorite dish or a pleasant evening alone, children share their interests and spend more time at home. Tell everyone about your firm intention and encourage your friends to do the same, because it is always more difficult to cope with the task alone. And at the same time you will look after each other and control. It will be a great incentive if, as a punishment for the violation, you will do something material, the loss of which will be really felt. So, for example, one of the incentives to resolve the issue "how to get rid of bad habits quickly" can be an official honest dispute on something significant. Or you can agree to give a friend x amount of money as a fine for each violation. So he will, for the purpose of his own enrichment, watch you more closely, and you willsavings will better restrain yourself.
Fourth step
Maximum distract yourself from your bad habits, switch your attention and spend time on more pleasant things. If you are single, find an object of adoration, or even better - conquest, whether it be a partner in a relationship or the conquest of a creative Olympus. If you are married, start renewing your relationship with your spouse or renovate your home. If you already have children, take care of their upbringing, and even better, teach them something useful and interesting for both of you: ride a bicycle, make models of ships or aircraft, sculpt from plasticine, draw portraits - whatever.
Process value
So you switch your thoughts to pleasant things, life will become happier, and the need for bad habits will disappear by itself. And, believe me, you yourself will not notice how you can do without them for weeks, then months, and then completely forget about them. And, of course, the question of how to get rid of bad habits will lose its relevance: biting your nails, smoking, eating problems, etc. And all because you will become a happy person, and everything superfluous will be left behind. Remember once and for all that bad habits haunt only weak people who are dissatisfied with their lives, and therefore break out of this list.
Special theme
However, no matter how hard it is to control yourself, it is even harder to keep track of yourchildren. Indeed, often parents, having noticed some bad habit in their child, turn on the totalitarian regime and build all the deliverance from it on prohibition, punishment and a fine system. And this is fundamentally wrong. First, as in the case of adults, you need to understand the origins of the problem. Psychologists say that in a bad habit, the child is looking for some sensations that he needs at the moment. So, for example, children bite their nails or bite their lips when they are worried, nervous because of failures in an educational institution or in relationships with peers, and especially often because of problems in the family. After all, this is how they try to calm themselves, focus on the important, distract from their experiences. Based on this, it is worth building a strategy for the fight.
Problem Solving
To the question “how to get rid of bad habits” (it is especially relevant for children), the answer is extremely simple: take care of your offspring, dear parents! Talk heart to heart with them, get out on cultural holidays more often, spend time with them at home, become their faithful assistants and best friends. Of course, this does not mean that you need to pursue them around the clock, not at all. Just be careful with them. And let the appearance of a bad habit in a child be not another reason for you to yell at him, but a reason to worry about his life and show more interest in him. And most importantly, do not forget that parents are the brightest and most authoritative example in the eyes of the child. Therefore, do not scandal in the family, learnrestrain your emotions for the sake of the future of your child, help him cope with his personal experiences, reward him for success, nurture his he althy pride in himself, work out self-control together. After all, as the song says, "the most important thing is the weather in the house, and everything else is vanity." Hence the conclusion: in a happy family, the child will not dwell on his problems and will learn to cope with them without bad habits.
