Hypertension is a serious illness, especially often detected in men and women after 40 years. The danger of the disease is that if there is no timely treatment, it can lead to a stroke and heart attack. Therefore, many are interested in what to do with a pressure of 200 to 100. First aid and treatment are described in the article.
Norms
The average normal blood pressure is 120 over 80. But depending on age and gender, the norm varies. For example, for young people under 20, the norm will be 123 to 76, and for girls - 116 to 72. At 40-50 years old - 135 to 83 and 137 to 84. In older people, the normal indicator may be 159 to 85.
When measuring pressure, you need to pay attention to the difference between the two indicators. She is pulse pressure, and the norm is 35-50. If the pressure is 200 over 100, then the difference is 2 times higher than normal. This is a symptom of a malfunction in the body, especially the heart.
What does the indicator 200 meanby 100?
Pressure 200 over 100 - what does it mean? If the pressure is constantly elevated, then this may indicate hypertension. When the upper indicator is 200 mm Hg, then this is a symptom of a hypertensive crisis. Then an ambulance is needed.
If the pressure is constantly high 200 to 100, then this can lead to dangerous consequences. The patient has a high risk of stroke or heart attack. According to statistics, in 89% of cases, hypertension leads to just such complications. And 2/3 of people with this disease die within 5 years of being diagnosed with hypertension.
Reasons
Why is my blood pressure 200 over 100 every morning? There are many reasons for this phenomenon. Usually this is due to stress, in 2nd place is excess weight. In people with such a problem, metabolism is disturbed, which leads to an increase in pressure. For the treatment of hypertension requires a change in lifestyle, the exclusion of junk food, the rejection of bad habits. It is necessary to play sports and get rid of a sedentary lifestyle.
There are other reasons for 200 over 100 pressure. This could be related to:
- congenital pathologies;
- kidney disease;
- thyroid problems;
- misuse of medicines;
- toxicosis;
- age-related changes;
- diabetes;
- hormonal failure;
- atherosclerosis;
- excessive s alt intake;
- lack of physical activity;
- lack of proper nutrition.
At anyreasons, constant monitoring of blood pressure is required. This will allow timely assistance.
How does it manifest?
High blood pressure often has no symptoms, so the person may not be aware of the problem. But still, some symptoms may appear, but people often do not pay attention to them.
Blood pressure 200 over 100 appears as:
- fatigue for no reason, lack of energy, drowsiness;
- frequent headaches, nausea, vomiting, dizziness;
- periodic nosebleeds;
- periodic fever, chills, anxiety for no reason, decreased vision;
- numbness of fingers, toes, leg swelling;
- facial redness, eyelid swelling;
- speed up the heartbeat.
Hypertension is also called the "silent killer" because a person may not be aware of its presence. Therefore, if you are prone to high blood pressure, it is advisable to buy a tonometer at the pharmacy and regularly check your condition.
Pregnant women
During this period, due to hormonal changes in the body, pressure may change. It rises or falls. But a pressure of 200 over 100 can be a symptom of the disease. Therefore, it is necessary to measure blood pressure throughout pregnancy and be examined by a doctor.
Adolescents
Hypertension is also common in adolescence, but don't worry about it. This is due to the fact that the heart is currently working faster. After the end of pubertyBP becomes the same as in adults. If, however, there is still no normal indicator, then you need to contact a specialist to prevent various ailments.
Who is at risk?
Pressure 200 over 100 is more common in the following groups of people:
- Being overweight. The waist size is taken into account. For women, it should be up to 88 cm, and for men up to 94. These people are safe. In other cases, there is an increase in pressure. Even without drugs, it will be possible to reduce the indicator by 20 mmHg with a decrease in body weight to normal.
- When eating too much s alt. This product does not allow water to leave the body. But don't completely rule it out. It is only necessary to reduce its quantity. Many foods contain hidden s alt, such as smoked meats, canned food, s alted fish, and sausages. It is better to replace these products, and also eat more fresh vegetables, herbs, fruits.
- When working hard. Hypertension is more often detected in those who are often nervous about work or for other reasons. It is important to eliminate worries, as he alth is in an important place. More rest is required, sleep at least 8 hours a day.
Consequences
Hypertensive crisis is dangerous, as it is difficult to rely on drugs alone. Even if it was possible to eliminate the attack, the patient has a severe panic attack, chills, dizziness, and there may be a loss of consciousness. May be vomiting.
Other consequences are likely:
- Forbrain and nervous system: oxygen starvation, vasoconstriction, hemorrhagic stroke.
- Possible negative consequences for the heart, blood vessels, as ailments such as thrombocytosis, angina pectoris, heart attack can be detected.
- There is also a danger for the urinary system: the work of the kidneys is reduced.
- Vision is also subject to complications: retinal degeneration occurs.
Consequences may not occur immediately, but in the future. It is necessary to undergo an examination. This must be done even when the attack was easily eliminated, and after it there are no noticeable disturbances in the functioning of the internal organs.
Treatment
If the pressure is 200 over 100, what should I do? Self-treatment is considered dangerous. It is necessary to undergo an examination and consult a doctor who will determine the cause of this condition, as well as prescribe the necessary drugs.
After receiving the doctor's instructions, take medicines regularly, without skipping. You also need to check the pressure with a tonometer yourself. When taking other medications, care must be taken to ensure that they cannot increase blood pressure and are not contraindicated when taking medications for high blood pressure.
The important point is the exclusion of what leads to stress and overwork. You need to watch your weight and lead a he althy lifestyle. Eat the right foods, get some exercise, and drink the right amount of water.
Folk methods
Howbring down the pressure of 200 to 100? You can do this without medication. There are several recipes:
- Soak a piece of cloth with apple cider vinegar and apply to the feet for 10 minutes. It is necessary to control that the pressure does not decrease much.
- Perform a hot mustard foot bath.
- What to take with a pressure of 200 to 100? Onion and garlic (4 cloves) must be cut, mixed with dried rowan berries (1 tbsp. L.). Everything is filled with purified water (1 liter). The product boils for 15 minutes. Then you need to add dry herbs 1 tbsp. l.: cudweed, dill, parsley. Everything is mixed and boiled for the same amount of time. When the composition has cooled, you can strain. Take a decoction of 1.5 tbsp. l. 4 times a day 30 minutes before meals for 10 days. Then 3 weeks break. The mixture will keep in the refrigerator for up to 5 days.
- You need to wash the mulberry root, and then remove the bark and chop finely. Then a glass of water is poured and boiled for 20 minutes. Let the decoction infuse for a day, and then you can take it instead of water.
With timely detection of high blood pressure and treatment, folk remedies can be effective. At the same time, it is important to control nutrition and start exercising. But from stage 2 of the disease, medical treatment is required. Therapy of the disease should be carried out immediately, without delaying a visit to the doctor.
How can I help?
What is first aid for 200 over 100 blood pressure? You need to call an ambulance. Before the arrival of doctors, it is necessary to calm the patient. With high blood pressure, panic sets in, there may be shaking. You should give a person valerian and put him to bed so that hehalf sat.
The patient should take deep breaths and exhalations. You need to open a window to let fresh air in. The person is covered with a blanket, especially the arms and legs. Place a cold compress on your forehead for 10 minutes. If hypertension is chronic and medications are prescribed, then the right dose of medication should be given. If not, give "Nitroglycerin". The ambulance should be told what medications were used.
Food
Hypertension requires products that improve the human condition. These include vegetable fiber (bran, cauliflower), which is able to normalize the stool and the activity of the digestive tract, which helps to reduce weight. Protein is important, which is required for normal vascular tone. Calcium and potassium are essential for the normal functioning of the heart. And with the help of unsaturated fatty acids, marine products lower bad cholesterol. For hypertension, you need to use:
- Dried bread - crackers.
- Low-fat meat and fish (turkey, skinless chicken, pike, cod).
- First courses in vegetable broth or milk.
- Sea products - squid, shrimp, seaweed.
- Low-fat dairy products.
- Sour cream and butter.
- Omelette without proteins and soft-boiled eggs.
- Low-fat and uns alted cheese.
- Greens and vegetables
- Vegetable oils.
- Fruits, berries - dry and fresh.
- Compotes.
Because of cholesterol plaques, the elasticity of blood vessels deteriorates and not only jumps appearpressure, but also atherosclerosis. With hypertension, you should not include lard, fats, smoked foods, fatty mayonnaise, marinades, fatty meats, strong tea and coffee, pepper, mustard, cocoa, chocolate, s alty foods, muffins, soda and alcohol in the diet.
You need to eat fractionally (5 or more times) in small portions. The last meal should be 1-2 hours before bedtime. Food should be cooked almost without s alt. During the day you need to drink 1.5 liters of fluid. Main dishes should be prepared by boiling, baking or steaming.
Hypertension requires a balanced diet. It is necessary to reduce the amount of animal fats, fast carbohydrates. The menu should include foods with choline and methionine, as they contribute to the breakdown of fats. It is necessary to eat fish and foods rich in magnesium and potassium. Such a diet will only be beneficial if s alt intake is kept to a minimum.
Prevention
It is important not to be nervous, not to let yourself get into a stressful state. If you feel tired, then you need to rest. If the work is nervous, then it is advisable to change it. As a preventive measure, it is necessary:
- Take care of your own blood pressure, get a physical every year.
- Control your weight and waistline.
- Give up bad habits.
- Eat right, limit s alt.
- Introduce nuts, fruits, vegetables, dairy products into the diet.
- Be active.
A blood pressure of 200 over 100 is not considered normal. But if it's regularrises, see a doctor. In this case, you should not hesitate, because it is easier to cure this disease at first, and in the absence of the necessary therapy, the risk of a stroke or heart attack increases. With effective treatment and prevention, it will be possible to improve a person's condition in a short time.
