Every person, even if at first glance and completely he althy, should carefully monitor their he alth. In this article, we will talk about pressure, namely, whether pressure of 130 over 80 is normal.
About concepts
Before understanding the problem, it is necessary to define the concepts. So what do these two numbers mean - 130/80? Not everyone knows that the first number is the blood pressure on the vessels at the moment of the maximum contraction of the heart - systolic, the second number - on the walls of the vessels with the strongest relaxation of the heart muscle - diastolic. It is also important to say that pressure itself is measured in terms of millimeters of mercury (mm Hg).
About the norm
It is also important to say what is the ideal blood pressure. So, 120/80 mm are considered space (i.e., ideal for astronauts). rt. Art. Therefore, you can easily and without problems draw conclusions about the ideal numbers for each completely he althy person. However, they cannot always stand onthe same positions. It should be said that the normal range is when the indicators of a he althy person do not exceed 130/85 mm. rt. Art. It is easy to conclude that a blood pressure of 130 over 80 is, in principle, normal for people without certain he alth problems. However, these figures should not be “tried on for yourself” if there are certain problems.
Perfect Numbers
In order not to get confused in the numbers and not to find out if the pressure of 130 over 80 is normal for a certain person, you need to find out your ideal indicators. It is very easy to do this. To do this, you need to choose a day when the body is in excellent condition - nothing hurts and does not disturb, the person did not load himself before the measurement (this applies not only to physical activity, but also to nutrition), psychological calmness is also important: the absence of anxiety, some or panic, unstable nervous condition. Only at this time it is necessary to measure the pressure and find out what it will be (measurements must be taken several times with a break of a couple of days, because it is difficult to exclude, for example, the atmospheric factor, which can also affect a person). It does not matter if the numbers are not as expected. This means that a person has certain problems, and miraculously such a pressure, slightly different from the norm, is ideal for him.
Nuance 1. Pregnancy
Most women know that often during pregnancyblood pressure may decrease. But it is not so. Some ladies during a special situation for the first time find out what kind of pressure they have. Most often, the indicators are fixed approximately in these figures: 100/60. But this pressure cannot be considered low. For a young girl of low weight (about 50 kg), these are normal indicators. If a pressure of 130 to 80 is found during pregnancy, and the lady experiences some inconvenience or discomfort, you need to start sounding the alarm, because this may be a signal that this is preeclampsia - a dangerous disease for pregnant women. However, in order not to miscalculate, it is better to take indicators for several days in a row. If the pressure is holding, it's very bad. If not, even a change in the weather could affect such a state, modern people are very weather dependent. Normal pressure will be 130 to 80 during pregnancy, if a woman has high blood pressure in her life. Here you just need to know your “ideal” indicators so as not to disturb the doctors once again. However, pregnancy is a period when, as they say, going to the doctor “just in case” is a very good thing.
Nuance 2. Hypertensive patients
If a person is hypertensive, that is, he always has high blood pressure, 130 over 80 will be somewhat low for him, especially the second number. And even though it is close to ideal, hypertensive patients may feel some discomfort. Usually these numbers are higher, so in this case you need to increase your pressure using any suitable methods for this.
Nuance 3. Hypotension
If a person is hypotonic, i.e. he usually has low blood pressure, 130 to 80 are indicators that will mean that the patient has somewhat “jumped”. This will be accompanied by certain symptoms that the person will not be very pleasant and very noticeable. It is recommended to get rid of such pressure by lowering it.
Nuance 4. Diabetics
Monitoring blood pressure is essential for people who have diabetes. So, with this disease, the indicators should not exceed 130/80 mm. rt. Art. If this happens, the attending physician will most likely prescribe drugs that lower blood pressure. This is especially necessary for those whose diabetes has caused certain complications: problems with the kidneys or eyes.
Body support
So, a person has a pressure of 130 over 80. What to do in such a situation? First of all, it is important to determine whether it is within the normal range. If not, these indicators must be corrected with the help of various medical means. However, to prevent this from happening, you can follow fairly simple rules that will help the pressure to always be normal. To do this, you must first eat right. You need to avoid too fatty foods, do not consume fast food and other foods that are harmful to the body (chips, soda, etc.). It is also important to closely monitor changes in a person's weight, because with excess body weight, pressure usually becomes elevated. Affects performance and physicalactivity, especially for people who lead a "sedentary" lifestyle. It is also important to get rid of various bad habits: alcohol consumption and smoking. They also negatively affect blood pressure indicators. Well, doctors still recommend consuming less s alt in meals, as well as foods rich in sodium. At the same time, it is recommended to increase the intake of potassium, which is able to dilate blood vessels, helping blood flow. And the last important factor: for normal pressure, the psychological component of a person must be normal. What is required: avoid conflicts and stressful situations, do not panic and worry less about trifles. And only then will the pressure be good, and the condition just excellent.
