In some cases, feeling unwell is the result of some kind of illness or ordinary overwork in a person. Quite often, one of the causes of severe malaise is an increased pressure of 160 to 100. What should I do if the pressure has increased to such levels? First of all, it should alert the person. In any case, the patient should consult a doctor who will conduct an examination and prescribe the appropriate treatment. Speaking about what to do if the pressure is 160 to 100, it is also worth paying attention to the fact that in no case should you take certain medications on your own, as well as use those drugs that your neighbor advised you.
160 to 100
Every period of life has its own norm of blood pressure indicators. This level can increase with a person's age and will be slightly higher in men than in women. For adults, the norm is 120 to 80. However, this value is average. For one person, the norm may rise, and for another person it may decrease. For example, an indicator of 140 to 90 indicates the presence of such a disease as hypertension of the 1st degree. However, this deviation can return to normal on its own.
But what if the pressure is 160 over 100? What does this indicator indicate? As a rule, this indicates the development of hypertension of the 2nd degree. This pressure indicator has been holding for a long time and is not able to decrease without taking certain measures.
Possible causes
Before answering the question of what to do if the pressure is 160 over 100, you need to understand the main reason for the deviation from the norm. Hypertension in patients develops gradually, which is why often people simply do not notice that some changes are taking place in their body. The reason for the pressure of 160 to 100 in women and men in most cases lies in the lifestyle. Various factors can contribute to this phenomenon, for example:
- High s alt intake.
- Emotional tension, stress, overwork, lack of sleep.
- The use of saturated fats in large quantities, which are found in cheese, butter, sausage, chocolate. The fact is that these fats increase the level of cholesterol in the blood, so the pressure increases.
- Poor physical activity.
- Drinking alcohol.
- Overweight.
- Smoking.
- Heredity.
- Age-related changes in blood vessels.
The reason for the pressure of 160 over 100 is also a change in the blood vessels in the form of a loss of elastic properties and their ability to expand. Due to the excessive consumption of animal fats in humans, blood clotting increases, blood clots can form. Blood clots and plaques reduce the lumen of blood vessels, impede the free movement of blood, as a result of which the development of hypertension is accelerated. Now you know why a man or woman can have a blood pressure of 160 over 100. But is it dangerous to he alth?
What threatens high blood pressure?
Such a disease as hypertension may not manifest itself for a long time, or it may develop only minor symptoms in the form of nausea, dizziness, headaches, severe chest pain, rapid pulse, frequent urination or decreased vision. If a woman or a man has a blood pressure of 160 over 100, is this a he alth hazard?
Even if hypertension is asymptomatic, it gradually has a destructive effect on the human body. With this disease, the eyes, brain, blood vessels, heart, and kidneys are primarily affected. The consequence of the disease can be heart failure, stroke, heart attack, complete loss of vision, decreased vision, sudden hypertensive crisis, and death. Now you can accurately answer the question of whether pressure of 160 over 100 is dangerous. If such a symptom appears, you should definitely consult a doctor.
For men
You should pay attention to the fact that menthe likelihood of getting a disease such as hypertension is much greater than that of the fair sex. The fact is that they are less adapted to stressful situations. Increases the risk of developing hypertension such factors as smoking, overweight, drinking alcohol, low physical activity, abuse of products that contain animal fats. That is why blood pressure of 160 over 100 is more common in men than in women.
What to do?
How to lower the pressure 160 to 100? It is possible to restore this indicator to normal during hypertension without the use of medications at home. However, this will take some time. To do this, experts recommend:
- Check your diet. The patient should reduce the amount of s alt consumed, exclude saturated fatty acids from the diet.
- Get rid of excess weight.
- Reduce alcohol consumption and also minimize coffee consumption.
- Stop smoking.
- Get enough sleep, rest more often.
- Exercise regularly.
How to reduce pressure?
It is not necessary to take any drugs at a pressure of 160 to 100. A huge role in improving the metabolic process in the human body is played by potassium, magnesium, vitamins B, A, C. The fact is that these elements can increase the elasticity of the walls vessels, and clean them. But what foods contain potassium, magnesium, and vitamins,needed for hypertension These elements are contained in the following:
- Hazelnuts, peanuts, walnuts, pine nuts, cashews.
- Seeds of watermelon, flax, pumpkin.
- Bran of wheat and rice.
- Cocoa.
- Sesame.
- Buckwheat.
- Dill, parsley, coriander, spinach.
- Bananas, dates, prunes, persimmons.
- Squid, flounder, halibut.
Medications
If factors have been found that increase the risk of developing a disease such as hypertension, you should seek help from a therapist who will conduct an examination and prescribe appropriate treatment. But what medicines should be taken for this disease? Currently, there are many different effective drugs for the treatment of hypertension. The prescription of a specialist in this case may include drugs that help reduce pressure, as well as various folk remedies. However, it is necessary to strictly follow the instructions for use. "Carvedilol" (reviews, analogues and price will be indicated below) is one of these tools. However, there are other, equally effective medications. These include the following:
- Diuretics: Indapamide, Cyclomethiazide. The price of the second drug is about 200 rubles. But the first drug, which is an analogue, can be bought for about 25 rubles. in a Russian pharmacy. With the help of these medicines, you can quickly get rid of puffiness, facilitate movement alongblood vessels, as well as increase their lumen.
- Adrenoblockers: Carvedilol, Cardium, Atram. The price for the first drug is about 70 rubles. As for Cardium, the cost for it will be 20 times higher, since this drug is produced in Germany. As for the cost of "Atram", the price for this analogue will be about 700 rubles. All these drugs are used to block receptors that stimulate the release of the hormone in order to narrow the vessels. Reviews say that Carvedilol is no worse than expensive counterparts.
- Inhibitors: Benazepril, Captopril. A package of "Benazepril" can be bought at a pharmacy for about 1,500 rubles. However, "Captopril" is an analogue of this drug, and you can buy it for 50 rubles. Drugs can be used to prevent myocardial infarction.
- Calcium channel blockers: "Verapamil", "Nifedipine". The cost of the first drug is about 50 rubles. As for the second drug, its cost is almost the same.
- Antihypertensive agents of central action: "Andipal", "Clonidine". You can buy "Andipal" in a pharmacy now for 10-20 rubles. "Clonidine" can be purchased for 40 rubles.
- "Nifedipine", "Capoten". The cost of "Capoten" is about 170 rubles. "Nifedipine" can be purchased for about 50 rubles. for one pack. Bothdrugs can quickly reduce high blood pressure. Medicines dissolve under the tongue.
Folk remedies
Hypertension can also be cured with herbal medicines. Pressure therapy is carried out using an acetic compress. The patient will feel very good after the massage, which is performed on the occipital region. Folk remedies for high blood pressure also include the use of hawthorn, beets, lemon, honey, and more. Consider the most effective folk remedies in the fight against high blood pressure.
Beet juice
How to drink beetroot juice if you have high blood pressure? It is necessary to prepare a drink only from fresh, not overripe vegetables. For extraction, you should use an auger juicer, since the drink obtained in this way is able to retain all its beneficial properties. If you do not have a juicer at home, then the vegetable can be grated, squeezed, and then strained through cheesecloth. Ready beetroot juice should be stored for no more than one day. To the resulting juice, add one tablespoon of honey per 200 ml of drink. Drink funds should be 5 times a day, one spoonful. The therapy lasts for 2 weeks, after which you should take a short break.
Fir oil
Fir oil can be purchased at absolutely any pharmacy. In addition to problems with pressure, this tool is also excellent in the fight against viruses and colds. Fortherapy for high blood pressure, you should take one piece of refined sugar, drop 5 drops of oil on it, and then hold it until completely dissolved in your mouth. Sugar should not be swallowed or tried to be cracked.
Aloe juice
To prepare a miracle cure for high blood pressure, you need to use only those plants whose age is more than 3 years. Juice is made from aloe. It is necessary to drink it as follows: add one teaspoon of juice to 50 ml of water, drink the resulting mixture in the morning before eating. The course of therapy should be at least 2 weeks.
Peppermint
Peppermint should be used to make tea, which is consumed not only inside, but also rubbed with massage movements into the neck area. To enhance the effect of this treatment, sprigs of fresh mint can also be placed throughout the house or special aromatic oils based on this plant can be applied.
Blackcurrant
The leaves of this plant must be harvested in advance to reduce pressure. To do this, they are collected in the summer, thoroughly washed and dried. For the treatment of high blood pressure, you should prepare tea based on currant leaves. This drink replaces any other, and you can additionally eat dried berries.
Garlic, honey and lemon
Honey is a common ingredient in folk recipes for high blood pressure. In addition, it is able to have a general strengthening effect on the human body. To increase the effectiveness of the tool,it is necessary to mix the product of beekeeping with lemon and garlic. To do this, five large cloves of garlic are rubbed on a fine grater, mixed with chopped lemon and half a glass of natural fresh honey. The finished product is stored in the refrigerator, it should be consumed three times a day, one teaspoon.
We have considered what it means - pressure of 160 to 100, what are the causes of the development of this disease, as well as methods of dealing with hypertension at home with the help of folk and medications. However, please note that any deviation from the norm in pressure should be a reason to see a doctor.
