Headache is an unpleasant symptom that haunts almost every second inhabitant of a big city. The frantic rhythm of life, physical and emotional overload make headache a constant companion of modern man. However, it should not be tolerated. This unpleasant symptom can have various causes. The most common of them is banal stress and tension. Headache can be relieved not only by the constant use of unsafe painkillers, but also by the natural aromatherapy of essential oils. In order to find the right fragrance composition and how to use it, you first need to determine the cause of the headache.
What causes a headache?
Overwork. Headache is a frequent companion of those who work a lot at the computer and experience great mental overload. In addition to a comfortable workplace and regular breaks, essential oils that relieve headaches, such as bitter orange or tangerine oil, will help to cope with the disease. However, this is far from alla list of aromatic oils that help with headaches. Let's look at other herbal medicine options that depend on the type of headache.
Stress. Constant psycho-emotional stress, anxiety and fuss - all this is experienced by residents of big cities day after day. An essential oil for stress headaches works better than many alternative sedatives. Oils have a relaxing and calming effect:
- lavender;
- ylang-ylang;
- bitter and sweet orange;
- tangerine;
- vetiver.
This list is just a small selection of natural scents for stress relief.
Impaired circulation. A sedentary lifestyle, often being in an uncomfortable position while driving a car or using a computer can lead to serious he alth problems. If the headache is accompanied by darkening of the eyes, tinnitus, severe dizziness and tingling in the extremities, then most likely this is a sign of a violation of blood circulation. In this case, it is better to consult a doctor, however, home aromatherapy for preventive purposes will not be superfluous. What essential oil for headache should be used in case of circulatory disorders in the cervical regions? The answer is quite simple: ginkgo biloba oil, rosemary
How to apply?
There are many ways to use essential oils in home aromatherapy. For each case, there is an effective method for solving a particular problem. Many underestimate the effectiveness of inhalations, massage and aromatherapy, but this simple natural effect on the body is much more effective than many are used to thinking. Once you find the best essential oil for your headache, the problem may go away for a long time or disappear completely. To treat and relieve headache symptoms, treatments such as:
- inhalations;
- massages;
- aroma baths;
- aroma lamps;
- compresses;
- herbal teas with essential oils;
- balms with essential oils.
Any headache essential oil is available at the pharmacy without a prescription. However, in order not to harm yourself, you should first check if your body has allergic reactions to the components of the oil. The pharmacy often presents aroma oil probes, with the help of which the buyer can get acquainted with the aroma and composition of the product, checking the reaction by applying it on the wrist. If after 3-4 hours the reaction does not appear, you can safely buy and use it at home. It should be remembered that essential oils are always used in a mixture with a base of refined vegetable oil or in the form of an emulsion.
Inhalations
Inhalation with essential oils will help not only with headaches, but also with colds, as well as respiratory diseases. This method is very effective and intensive, it should be done in a course after consultation with a specialist. In a nibulizer or other inhaler is addeda few drops of essential oil and boiled water. The maximum duration of the procedure should not exceed 20 minutes.
You can also use an aroma lamp. It will not only relieve the symptoms of a headache, but also create an atmosphere of comfort and tranquility in the house. Pour water into the container of the aroma lamp, and then add 5-7 drops of essential oil. When heated with a “tea” candle, the oil evaporates evenly and fills the room with a pleasant aroma. It is important to ensure that the water does not completely evaporate from the lamp bowl.
Massages
Massage of the collar area with headaches has a miraculous effect. The most important thing is to choose a good massage therapist and an oil that is suitable for aroma and effect. It is mixed in proportions 3:1 with a neutral massage base. At home, with sharp attacks of headache, you can rub the temples in a circular motion.
Taking a relaxing bath with fragrant essential oil is perhaps one of the most pleasant procedures for preventing and relieving headaches. In proportions 3:1, the emulsion is diluted and added to the bath. The procedure is carried out within 20-25 minutes. Such relaxation will not only relieve tension in the head, but also improve the condition of the skin. This option is ideal for relieving stress after a hard day at work.
Aroma baths and compresses
In order to make a compress from a headache, it should be dissolved in a small amount of water at a temperature38-40 degrees 10-15 drops of oil. The resulting solution is wetted with a cloth or towel, which is then applied to the face. It is best to take the procedure in a supine position. A fragrant warm compress will help restore strength, relax and get rid of an annoying headache.
Not only for external use
Essential oils can also be taken internally. For the base, you should choose herbal tea from chamomile or linden, it is advisable to use varieties that do not contain caffeine. Peppermint essential oil for headaches added to tea is a pleasant and effective remedy. This procedure can be done not only at home, but also at work. It will help calm your nerves and relieve stress. Peppermint is also the safest essential oil for pregnancy headaches.
Balms on oils of coniferous plants - one of the old and proven remedies for headaches. A teaspoon of balm during evening tea will improve blood circulation, relieve stress and speed up metabolism.
Aroma mixture recipes
Essential oil compositions can be composed at your discretion, however, for those who do not want to experiment, but seek to recover quickly, below are a few recipes for fragrant essential oil blends. Each recipe aims to eliminate a headache of a specific origin.
- Universal analgesic and tonic effect will be given by oils of bergamot, chamomile and orange (or lemon) in proportions 1:2:1.
- Headachesmenstrual syndrome, stress and chronic fatigue will help remove the oils of lemon balm, peppermint and ginger in proportions 1:1:2.
- For colds, flu and SARS, eucalyptus and cedar oils mixed in equal parts will save you from a headache.
- Headache due to lack of sleep can be relieved with tonic oils of lemongrass and cedarwood in proportions of 2:3.
- For those who have persistent sleep problems, lavender essential oil can help with headaches.
- For a headache caused by spasms, a composition of oils of marjoram, lemon balm and pine in equal proportions will help.
- Exquisite aromas of ylang-ylang and basil are best suited for taking aroma baths. The emulsion of these oils smells great, relieves headaches and has a caring effect on the skin.
Which essential oil helps with a headache in a particular case, a phytotherapeutist will help determine. These methods of treatment and prevention of this common problem are pleasant and useful, and most importantly, they will help reduce the use of synthetic painkillers.
What are people saying?
Practically everyone who has ever used essential oil as a remedy for headaches, notice an improvement in well-being in a fairly short time. In addition to the fact that pain disappears, aromatherapy helps to relax, unwind and get a new charge of vivacity. This is a pleasant and useful procedure that should not be bypassed.
