The birth of a child for a woman is an exciting event that requires huge costs, both physically and psychologically. That is why a young mother should carefully take care of her he alth, because the he alth of the baby depends on his condition. Lactation, or breastfeeding, is a very important process that provides not only a close connection between the child and mother, but also a necessary condition for the formation of immunity and he althy microflora in the baby.
Lactation maintenance
- Correct daily routine (sufficient sleep and walks).
- Adequate fluid intake (1.5-2 L).
- Frequent attachment to the baby's breast (about 12 times a day, including at night).
- Drink tea diluted with milk half an hour before feeding.
- Complex vitamins (constant intake during lactation).
Increased lactation
In cases where milk production is insufficient, the following is recommended:
- Reception of hawthorn extract (20 drops three times a day, course - up to 10 days).
- Nettle decoction (1 liter of boiling water pour 20 dried leaves, insist and take a spoonful(canteen) three times a day, 10 days).
- Collection according to Jordanov: dill, anise, oregano 25g each. The collection is poured with boiling water (1 teaspoon per glass of boiling water). Take three times a day for a table spoon.
- Vitamin E during lactation - 0.2 twice a day for a week.
- Ascorbic acid 7 days up to 1g per day.
Restoration of lactation
- Preparation "Apilak" 1 under the tongue three times a day.
- Beer yeast 2 tablets three times a day.
- "Gendevit" - vitamins during lactation (if the milk is gone). Three times a day, 1 tablet;
- Honey on an empty stomach in the morning - 1 teaspoon before meals, and in the evening the same amount after meals 2 hours later
- Soups (especially mushroom) at least twice a week for half a liter.
- Special herbal collection to increase lactation.
- Plentiful drink (sweet tea, milk, fruit drinks, compotes).
All of the above items are observed for four weeks. Lactation is restored after a month.
Danger of hypo- and beriberi during lactation
In cases of prolonged lack of vitamins during lactation, not only the body of a nursing woman suffers, but also the baby. And this is not surprising, because there is simply nowhere to get such necessary vitamins. Such inadequate feeding can slow down the development and growth of the baby.
The most unfavorable, according to pediatricians, is insufficient intake of vitamin D, leading to rickets. To prevent this condition, children who receive breast milk are prescribedadditional use of vitamin D.
According to data from studies conducted by the Russian Academy of Medical Sciences, most often in breastfeeding mothers develop a lack of vitamins B1, C and A.
As a result of such a deficiency, tooth decay occurs, nails exfoliate and hair falls out.
Benefits of vitamins during lactation
To prevent the above problems, a nursing woman should monitor her diet, paying attention to foods that contain vitamin E, zinc and biotin (from B-vitamins).
Doctors strongly recommend taking multivitamins during the entire lactation period, occasionally taking small breaks between courses (one to two weeks after each course).
Vitamins during lactation are extremely important for both the baby and the mother, because they not only affect the well-being, but also provide more milk production.
Where do vitamins go
Not everyone knows that the reason for the intensive consumption of macronutrients and vitamins during lactation lies not only in milk production, although the lion's share of the above substances is spent on this. There are other reasons for the deficiency of nutrients in the postpartum period:
- Vitamins are necessary for the intensive work of the intrasecretory glands, which are activated at this time due to the acceleration of metabolic processes.
- Recent births involve a significant expenditure of vitamins, which are lost when the placenta is born and excretedamniotic fluid.
- Some loss of vitamins occurs in the excretion of feces and urine.
The choice of sources of vitamins depends only on the nursing woman. For example, you can select special food products that contain a maximum of useful and necessary substances. However, immediately after the birth of a child, this is problematic due to severe dietary restrictions. So, the bulk of berries, fruits and raw vegetables is prohibited, and if the baby develops allergic reactions, the mother's diet narrows even more (only cereals, pasta and broths are allowed). But the mother, in spite of everything, needs to restore the supply of nutrients lost during childbirth, and therefore there is a second option - the selection of multivitamin complexes specially designed for pregnant and lactating women. It is worth noting that it is better not to use ordinary multivitamins, as they can provoke allergies.
What vitamins to drink during lactation?
Any drug, even the most harmless, should be prescribed by a doctor. But in any case, only special products should be used during lactation (due to their safety and effectiveness). Their composition includes special microcapsules, each of which contains a variety of substances that, when "meeting" can interfere with the absorption of each other. Therefore, each of the capsules opens at a different time.
What vitamins can be taken during lactation
When breastfeeding, there is a lack of certain trace elements and vitamins, and therefore:
- Multivitamin preparations for a nursing mother must certainly contain calcium, because it strengthens the mother's teeth, nails and hair, penetrating into the baby's body with breast milk, and contributes to the proper development of the baby's bones.
- Vitamin D during lactation is simply irreplaceable due to the fact that it provides sufficient absorption of calcium, and therefore prevents the development of rickets;
- Almost all women have reduced levels of selenium as a result of pregnancy and childbirth. This trace element is responsible for the adequate functioning of the immune system and, therefore, for the prevention of inflammatory pathologies.
- Chronic vitamin E deficiency in breastfeeding women can develop muscle weakness and postpartum depression.
Vitamin complexes
Special multivitamins for a nursing mother have been developed, which contain the necessary vitamins and minerals needed during an important period for her.
- "Elevit" is a vitamin complex for pregnant and lactating women, the most commonly prescribed drug. It contains 7 trace elements and 12 vitamins that restore a woman's body after pregnancy and childbirth, restore energy and saturate milk with everything necessary for the proper development of the child.
- "Vitrum" - a complex specially designed for lactating women, it contains 3 trace elements and 10 vitamins. These vitamins are an excellent prevention of calcium deficiency, and they are also unusuallyconvenient to receive. Daily dosage - just one capsule containing all the necessary minerals and vitamins.
- "Alphabet" - vitamins for lactation, which contain 3 types of different tablets taken at different times. One such tablet contains iron and vitamins that promote its absorption, another contains powerful antioxidants (beta-carotene, selenium, A, C, E), and the third contains vitamin D and calcium.
- "Complivit" - of the inexpensive ones, these are perhaps the best vitamins for lactation and pregnancy. This drug was developed by Russian pharmacists and doctors specifically for Russian women, it takes into account the peculiarities of both diet and climate. The complex contains vitamins PP, B6, C, B1, D, B9, E, B12, A, B2, B5, in addition, magnesium, phosphorus, iron and copper are included in the complex. One of the advantages of Complivit is that the content of all ingredients is about 70%, which means that an overdose is excluded when taking it. Unfortunately, many foreign multivitamins contain too high doses of trace elements / vitamins, which does not always have a positive effect on the body of a nursing woman and an infant who is breastfed. "Complivit" does not cause hypervitaminosis and it is extremely rare that side effects develop when it is taken. Of the additional ingredients in the preparation, only starch, citric acid and sucrose are present. Due to the special complex composition, the drug can be taken during pregnancy, lactation and as vitamins after lactation, as well as in preparation for conception.
Every day a nursing woman gets from half a liter to 900 ml of milk containing large amounts of minerals and vitamins from the mother's body, which is why taking vitamins during lactation is so important for maintaining the he alth and beauty of a nursing woman.
Receiving "AEvit" when breastfeeding the baby
The content of vitamins E and A in "Aevit" is quite high, and therefore not all lactating women are shown and useful. If the need for the use of this complex nevertheless arose, you should definitely consult a doctor who will prescribe the necessary dosage. This drug is safe if an adequate therapeutic dose is taken: 1-2 capsules per day, a course of 30 days. Due to the body's ability to accumulate vitamins, this drug is used in courses, the interval between which should not be less than 6 months. Moreover, repeated courses are prescribed purely by a doctor according to indications.
According to many doctors, "Aevit" should not be taken if a woman is already drinking another vitamin complex that contains vitamins E and A, due to the high probability of an overdose (hypervitaminosis), accompanied by vomiting, drowsiness, nausea and dizziness. In addition, uncontrolled use of this drug can lead to agitation or confusion (severe cases), due to an overdose of vitamin A; allergic reactions, changes in the liver, thyroid gland and kidneys.
The use of drugs that contain magnesium
Magnesium is one of the most essential in the bodytrace elements, because its sufficient amount ensures the normal functioning of the nervous system and heart. Magnesium, as well as vitamin B6, is included in almost all multivitamin complexes designed for pregnant women and women who have given birth.
Magnesium absorption is possible only in the presence of vitamin B6, which explains the popularity of the drug "Magne-B6", which is often prescribed to pregnant women with high blood pressure, uterine tone and other problems.
When breastfeeding, magnesium in combination with vitamin B6 should be taken only if prescribed by a doctor, due to the fact that the components of the drug enter the baby's body with mother's milk and, if used uncontrolled, can cause drowsiness, bradycardia and muscle weakness.
Using medicines containing calcium
One of the commonly prescribed drugs for lactation and pregnancy is "Calcium gluconate". Indications for its appointment are allergic processes, lack of calcium in foods, bleeding, a variety of inflammatory processes and dysfunction of the parathyroid glands. In addition, this drug is included in the complex treatment of pathologies of the skin, liver, bones (in particular fractures) and kidneys, as well as an antidote in the treatment of poisoning with fluoride, oxalic acids and magnesium sulfate.
The drug is contraindicated in the appointment of cardiac glycosides, sarcoidosis and a tendency to lithiasis (the formation of stones in organs).
Appoint"Calcium gluconate" for pregnant / lactating women more often in tablet form and much less often in injectable form.
Take calcium in the form of this drug in the dosages prescribed by the attending physician and with extreme caution if the woman is already taking vitamins containing this mineral.
Vitamins in food
It's no secret that a nursing mother should eat well, and most importantly - regularly. Below is a list of products, the content of natural vitamins in which is quite high and covers the needs of both the mother's body and the baby's body:
- A (retinol) - found in carrots, eggs, milk and liver. Responsible for the condition of bones, vision, hair, skin and teeth;
- B1. Source - cereals, legumes. Control of carbohydrate metabolism and nervous system;
- B2. Sources - eggs, wild rose, liver. Maintain liver function and iron absorption;
- B6. Contained in fish, nuts, meat, cabbage. Necessary for the proper development of the brain (brain, spinal) in a child;
- B12. Sources - seafood, liver, meat, fish. Takes part in hematopoiesis, as well as in the functioning of the liver and nervous system.
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what vitamins can be with lactation PP. Found in buckwheat, eggs and meat. Control of blood pressure, work of the digestive tract.
- S. Source - fruits, sauerkraut, vegetables, berries. Maintaining immunity.
- E. Sources - vegetable oils. Necessary for the synthesis of lactation hormones.
- D. Found in eggsoily fish, liver. Prevention of rickets, the proper development of teeth and bones, the work of blood vessels, the heart.
Vitamins for lactation - which are better?
As mentioned above, lactation is an extremely important process for both mom and baby, and therefore this or that drug should be selected strictly individually and only by the attending doctor.
Vitamins for lactation, reviews of which are more often positive, are selected in accordance with the woman's nutrition, comorbidities (if any) and the financial situation of the parents of the infant being breastfed.
The most common are:
- Fish oil;
- "Elevit pronatal";
- "AlfaVit";
- "Vitrum pronatal forte";
- "Complivit";
- "Multitabs".
