After giving birth, many women gain weight, and each of them wants to lose it as soon as possible. Hunger and special diets are prohibited in this case, so the young mother has no choice but to exercise hard. And a woman who has undergone surgery will definitely be interested in the question of when you can play sports after a cesarean section. This rather complicated procedure is a great stress for the body of the woman in labor. And in order to get rid of its consequences and restore her former he alth, a woman will need a lot of time.
When can I exercise after a caesarean section
Specialists from the field of gynecology believe that a woman can start serious sports loads that help strengthen muscles and lose weight only aftertwo months after the operation. But exercises that are feasible and not burdensome, designed to restore her he alth after childbirth, must be performed much earlier, when she feels that her condition is satisfactory. The attending gynecologist performing a planned caesarean section, monitoring the patient, will tell the woman when she can start training. You can also check with him which exercises are acceptable in this case.
Postpartum recovery. Gentle gymnastics
Six months after the operation, a woman is strictly forbidden to perform any exercises that affect the abdominal muscles. In addition, you can not lift the load and make sudden movements. You can do simple exercises for the arms and legs. Sitting comfortably, a woman can rotate her hands or feet alternately in different directions. It is allowed to bend and unbend the arms and legs. It is useful to strain the gluteal muscles and then relax them. The most acceptable sports at this time are swimming and yoga, but always under the supervision of a coach. And after a few months have passed, your doctor will recommend specific exercises to strengthen your abdominal muscles.
When can I exercise after a caesarean section? How to get rid of the stomach
Experts say that the belly of a woman in labor will retract on its own in nine months. But for many women, this period is too long. Business, career, creativity makemodern business woman to have ideal physical forms much earlier. But the load on the abdominal muscles for a long time is strictly prohibited. Therefore, in order to visually remove everything superfluous from the chest to the beginning of the hips, women are recommended to use a special bandage. It is prenatal as well as postnatal. In order for the abdomen to retract as soon as possible, it is necessary that the contraction of the uterus occurs faster. For this, a woman is recommended to sleep on her back or on her stomach. If she wants to remove postpartum stretch marks on the body, you can apply special creams, milk, skin moisturizers. When the postoperative scars have healed, the attending gynecologist will advise the woman what exercises for the abdomen she can do. In addition, in our time in the cities there are special clubs for young mothers for postpartum recovery. There you can get acquainted with a set of exercises for the abdominal muscles. When you can play sports after a cesarean section, what types of sports are allowed to be mastered - all this will be told to you by the attending physician and sports trainers. But every woman should sensitively observe all the changes in her body and try not to miss the misfortune that overtakes him. It's nice to have a beautiful, slender body after childbirth, but it's even more important that it be he althy.
