Women have been fighting for equal rights with men so long and seriously that they seem to have forgotten that they are still women. Ladies lead, fight, go in for power sports and smoke on a par with the stronger sex. But you can't deceive nature, and a woman, perhaps, in many ways like a man, but there is one fundamental difference - she is a future mother who must endure and give birth to a child. So, some habits will have to part!
Today we'll talk about whether you can smoke during pregnancy, and how to deal with this habit won in the struggle for equality.
Once again about the dangers of smoking
Smoking pregnant women often motivate their slowness in giving up a bad habit by saying that it will be stressful for them to try not to smoke. And he, they say, in turn will hurt the baby. But this is Jesuitism! Thinkis it possible to smoke during pregnancy, being afraid to quit this occupation for fictitious reasons, if the baby experiences a real daily many times repeated oxygen starvation, which is arranged for him by a bad mother, preventing the fetus from developing normally!
It is her selfishness that can eventually lead to the fact that the baby will be born with a low body weight (the fault is the same starvation that inhibits the development of the fetus) or even prematurely. And mom herself earns at this time early toxicosis, preeclampsia, varicose veins, constipation, dizziness and, most seriously, the threat of miscarriage.
How doctors come to the rescue
Of course, pregnant women in such situations come to the rescue and some doctors who claim that quitting smoking, especially for those who smoke more than ten cigarettes a day, is a blow to the body. That's great! Does this mean that you can smoke during pregnancy, since this is a blow? Yes, a blow if you perceive the attempt to quit smoking as trampling on your interests, but try to remember one more little man!
If you are a heavy smoker, try to thoroughly reduce the dose of cigarettes in the first days, and don't smoke them all the way. At the same time, remember what is happening now with your baby. And, most likely, in a few days you will no longer be able to smoke at all.
And those who smoke infrequently do not need such “farewell” procedures at all. Whence such a harsh statement, you will understand after reading the entire material.
Is there a nicotineaddiction?
Whatever doctors and just knowledgeable people tell you about the dangers of smoking, you listen, agree and nervously look for the started pack. Why is this happening? How to quit smoking during pregnancy? Does the nicotine addiction really exist? Maybe yes. But let's make a reservation right away that it is present in those who smoke cigars or a pipe. And ordinary consumers of inexpensive cigarettes, fortunately, do not produce it. Why? And there is virtually no tobacco in the cigarettes you smoke!
And it's not a secret for a long time. They are half made of paper, and the second part is scraps from tobacco leaves, from which cigars are made. In order not to throw away waste, they are processed, pressed and sent to us. And here they are processed again and stored in barrels in the form of resin. Cigarettes are filled with this muck, consisting only of chemicals and paper.
Where does the desire to smoke come from?
According to psychologists, any smoker is first of all dependent on ritual, on a nasty habit, when at the moment of excitement or rest you need to keep something in your mouth - like a baby's pacifier. It is calming and helps to gather. But if you seriously think about how to quit smoking during pregnancy, you will understand that this action can be successfully replaced by any other, and you have no dependence on cigarettes! Do you need a ritual? So create it! And you are not addicted, which means that you can safely stop smoking.
Sever altips for pregnant women quitting smoking
Remember, you don't force yourself to quit smoking abruptly during pregnancy. It's just that you found out about your "interesting position" and are looking forward to a strong, he althy butuz, and this, only this thought now occupies your head!
Don't think of any "red" day of the calendar. Don't say, "I'm quitting on Monday, no, on the first day, no, on Children's Day." This is a sham, and so you are just looking for an opportunity to delay the process, trying to find an excuse.
And no solemn oaths! A majestically crumpled pack or broken cigarettes is a show in front of the public and nothing more. The quieter the beginning of a he althy life, the sooner it will become your norm.
And most importantly, remember, you have already done wrong to your baby. You are now sitting and blowing smelly smoke, and at this time he is suffocating, he does not have enough oxygen! But you are enjoying yourself, performing the ritual, should you really think about a defenseless creature, completely given over to your power. Well, how? Do you like this layout?
More tips on how to quit smoking during pregnancy
Help yourself - do your best to finish what you started. In order not to “accidentally” change your mind, create favorable conditions for yourself that will prevent this. Go, for example, to visit your mother or mother-in-law. They won't let you smoke to your heart's content! But care will be comprehensive. Or go to the hospital for preservation. You won't smoke much there either.
Having learned well,why you shouldn’t smoke during pregnancy, try replacing the smoking ritual with another, less harmful one. You can always come up with something in return: throwing a lollipop or chewing gum into your mouth as soon as your hands start looking for a pack of cigarettes. Crack nuts, peel seeds, gnaw on apples. Whatever your heart desires, and not alone now.
Turns out the world smells great
You will definitely leave your unnecessary ritual and discover a lot of interesting things: wonderful subtle smells that you did not hear because of the airways constantly clogged with tar, amazing taste sensations lost with the first smoked cigarettes. And the debilitating cough with which you looked like an old woman, a terrible breath from the mouth and yellowness on the fingers will also go away. Can you imagine how many changes await you immediately after deciding how to quit smoking during pregnancy? Good luck to you! Willpower and a he althy strong baby! He will be grateful to you.
