Every year humanity discovers more and more miraculous possibilities of nature. In the first place are plants that can help in the fight against almost any he alth problem. Today it's time for goji berries, which are already almost legendary!
What are these berries?
Oddly enough, this is nothing more than common dereza, popularly referred to as wolf berries. We are all used to considering them poisonous, but do not be alarmed, because not all varieties of this plant contain toxic substances. And "goji" is just the Chinese name for these berries, which are widely distributed in the central regions of China (Ningxia, Tibet and the Himalayas).
They grow in the form of a shrub, reaching about 4 meters in height, with thorny branches. The crown of oval leaves is densely covered with purple flowers, in place of which small red fruits then grow. You can harvest up to 13 times a year, but the most valuable are the berries picked in August. Dereza has been used for centuries in Asia inas a general tonic, and the Chinese and Japanese still drink alcohol prepared from it.
What makes goji unique?
So, what makes these unremarkable berries so special? This is a whole complex of components useful to the human body that the goji berry contains. Reviews of doctors who recommend it as a preventive and therapeutic agent for many diseases fully confirm its miraculous properties. The fruit contains:
- 21 mineral component, among which the following are especially important: iodine, calcium, phosphorus, zinc and iron. In terms of the content of the latter, by the way, goji bypass spinach 15 times.
- Amino acids (among the 18 varieties of them, the human body is able to produce only 10 on its own).
- Vitamin complex (B1, B2, B6, C, E). Even an orange contains 500 times, and a lemon 100 times less of such useful vitamin C than these berries.
- Four unique polysaccharides not found in any other plant.
It is thanks to these components that wolfberry fruits are today considered a source of he alth and long life.
Indications
Goji berry, the reviews of doctors about which do not leave the slightest doubt about its healing capabilities, is used by doctors around the world to:
- Achieving a balance in blood sugar and cholesterol levels. Effectively nourishing the blood, goji components contribute to the attenuation of oxidative processes in it.
- Restoring vision.
- Preventioncancerous diseases. The minerals and energy substances that make up goji prevent the destruction of he althy cells.
- Activation of the brain.
- Improve the functioning of the glands, in particular the prostate.
- Stabilize the rhythm of the uterus.
- General strengthening of all organs and systems of the body.
According to Eastern masters of healing, the use of goji berries provides a positive effect on complaints of anemia, pain in the spine, inflammation of the lymph nodes, upper respiratory tract ailments, poor sleep, etc. But their main advantage is the stabilization of the cardiovascular system.
Eat and lose weight
The unusually rich composition of the Chinese barberry (another name for goji) determines its endless possibilities, even in the matter of losing weight. The active components of these berries stabilize the disturbed metabolism, accelerate it, which contributes to the rapid breakdown of fats that have entered the body with food and prevents the deposition of fat cells. But the antioxidants that overwhelm the fruits do not allow the development of oxidative processes, protect cells from destruction, which also helps to accelerate metabolic processes in the human body.
The impact on the human body that natural goji berries produce cannot be underestimated. Reviews of losing weight people who, thanks to regular use of goji, effectively cope with excess weight, areproof.
How does Goji work on a slimming body?
It is important to understand that the natural substances contained in these berries provide a complex effect on the body suffering from extra pounds. Chemicals sold today in pharmacies will not be able to provide such an effect, especially if you take into account all the side effects that people who lose weight have to endure.
Regular consumption of Chinese barberry helps to noticeably reduce appetite. As a result of this, the body is cleansed of unnecessary toxins and toxic substances, which are often the main obstacles on the way to an ideal figure. In addition, the beneficial components of this gift of nature normalize the digestive tract, establish a sufficient level of glucose in the blood.
How to use goji berries for weight loss
If you have no desire to experiment with cooking all kinds of dishes from the described fruits, just eat 40 grams of dried berries a day, dividing them equally into two meals: morning and evening.
Of course, you can't lose weight by eating dried fruit alone. Their intake must be combined with a he althy diet and at least minimal physical activity. Then the effect will be not only faster, but also longer.
Alternatively, you can also make tea from these berries: just pour hot water over them and take them regularly without adding sugar. For additional benefits, you can add honey to the drink orany citrus fruit. Porridge lovers can mix pre-washed and dried goji fruits into a rice breakfast. Both he althy and extremely tasty!
The main thing to remember is that the beneficial properties of berries are lost if combined with excess s alt or sugar.
Natural Viagra
Improve overall he alth, and therefore rejuvenate the body, improve the functioning of all its organs and systems, ensure the prevention of even the most serious diseases - all this can be done with Tibetan goji berries. Feedback from people who regularly used these fruits testify to the positive impact of miracle fruits on libido.
The components that make up goji contribute to the growth of testosterone levels - the main hormone in the male body responsible for sexual life. The best way to promote this process is wine infused with Chinese barberry. It can safely be called Viagra from a natural pharmacy.
To get such an invigorating drink, you must use dry red wine. Pour 20-25 grams of dried fruits into the bottle, and then cork it tightly and put it in a dark place. After two months, wine can be consumed in limited quantities (no more than 100 g per day). If you do not like red wines, then you can use dry white wines, while changing the number of berries used: you need at least 200 grams of dried fruits per 1 liter. This tincture should stand for about 10 days, after which you can safely take it.
What harm can Chinese barberry bring
What a versatile goji berry! Reviews of doctors are a reliable confirmation of this. But do not forget about some points.
Firstly, there are some contraindications for their use. You should not introduce them into the diet if you have toxicosis, poisoning or high fever. There are people in whom the fruits of common wolfberry cause allergic reactions. Excessive consumption of goji threatens insomnia. If sleep disturbance is still observed, then try not to eat these berries in the evening and before you go to bed (better in the morning and in small quantities).
Chinese barberry has been reported to cause indigestion, accompanied by pain, nausea and vomiting. But this is observed only when fresh fruits are introduced into the diet.
Secondly, since you decide to improve your he alth using goji berries, the price of which is not so low (about two thousand per kilogram), take care of their safety. The main thing here is to keep them in a dry, cool and ventilated place.
Goji berry: doctors' reviews
To summarize the majority of opinions of qualified doctors who specialize in nutrition, we can say the following. Goji definitely have an effect on the human body - their components significantly speed up metabolic processes, which has been proven by many clinical studies. And side effects are possible only if these fruits are abused.
The most noticeable changes are observed in the bodies of women,regularly consuming the fruits of Chinese wolfberry. Physical activity and regular diets do not help a mature body anymore, but the natural antioxidants that make up goji are quite capable of helping in the fight against extra pounds. In addition, it has been scientifically proven that the biological components of Chinese wolfberry are an excellent prophylactic for menopause.
In general, opinions are rather conflicting regarding the effectiveness of goji berries. Real reviews are the main guideline for your choice.
How not to run into a fake
The market today is full of speculators, so before you make a purchase, carefully study the product that you are offered. The berries must have a uniform red color, and no plaque is allowed on them.
The highest quality product can only be obtained from the official supplier of goji berries. Reviews, the price indicated on the website of the distributor company, these are the main indicators of the quality of the goods. If you want to save money, then you are more likely to save on your he alth. If you buy counterfeit fruits, you are more likely to get stale or preservative-treated fruits that can make you sick, vomit, or even more seriously poisoned.
Tibetan goji berries, reviews of which speak for themselves, are an excellent means of combating many common ailments today. The main thing is not to abuse these miraculous fruits.
