Hypotension is a condition in which blood pressure is often below 90/60. To maintain normal he alth, people suffering from it are advised to take special medications, drink strong coffee, and eat right. We will tell you which berries increase a person’s blood pressure and how to use them. It is worth noting that they all contain potassium.
Grapes
Freshly squeezed juice from dark grape varieties not only perfectly quenches thirst and saturates the body with vitamins, but also normalizes blood pressure. In addition, it is absorbed quite quickly. Unlike berries, it does not cause bloating. Drinking with hypotension is recommended for at least 1 month, 200 or slightly more grams 1 hour before meals.
Cowberry
Speaking about which berry increases blood pressure, one cannot but mention lingonberries. For hypertensive patients, its juice is most useful. His traditional healers advise drinking every day, if desired.achieve tangible results. It should be consumed 0.5 cups three times a day, the duration of the course is 1 month.
Gooseberries
The berries that increase blood pressure also include gooseberries, always ripe. It is best to make jam out of it in order to get rid of hypotension. It is worth noting that it can still help cleanse the vessels of heavy metal s alts, toxins and toxins, as well as improve the condition of people suffering from cardiovascular diseases. Gooseberry jam should be consumed daily, adding to tea.
Strawberry
Strawberries are useful for hypotensive patients, but only as part of an alcohol tincture. In this case, it gently acts on the vessels, increasing their elasticity, best of all saturates the body with vitamin C. Preparing the tincture is simple: you need to mix alcohol and berries at the rate of 1:1 and put them in a bottle in a dark place for 2 weeks. Then get, strain, clog. Use 1-2 spoons 3 times a day. It is worth remembering that fresh, as part of a decoction or compote, a berry is more likely to cause the opposite effect. Therefore, if you suffer from low blood pressure, do not abuse them.
Blackcurrant
If you're wondering which berry raises blood pressure, you should know: it's blackcurrant. The systematic intake of tea with its use will not only normalize blood pressure, but also improve the functioning of the heart, brain, blood vessels, and also correctly correct the water and electrolyte balance in the body. Berries can be added to cereals, smoothies, a variety of desserts andother dishes.
Pomegranate
You may be surprised, but pomegranate is also a berry that can regulate blood pressure. It is especially useful for hypotensive patients to drink its juice, diluted with water at a rate of 1:1. Although this drink will be useful for those who suffer from anemia, various diseases of the heart and blood vessels. It is recommended to use at least 3 times a week for 1 tbsp. in a day. No longer worth it as the juice can damage the enamel on your teeth.
Mulberry
You can eat any berry: white and dark. But slightly overripe fruits will be especially useful for hypotensive patients. They can be consumed fresh, or as part of syrup, "honey", jam or compote. But it is worth remembering the limitations: in order for mulberry to really benefit, it is better to eat it 30-40 minutes before meals or 2.5-3 hours after, so that the food has time to digest. Permissible amount - no more than 2-3 tbsp. fresh fruits per day. Teas and compotes from it can be drunk without restrictions.
Schisandra
This is such a valuable berry that can not only eliminate the symptoms of hypotension, but also give a person vigor and strength. For medicinal purposes, it is usually simply dried, after which it is used as part of tea or compote. But, if desired, you can also make a special lemongrass tincture. To do this, you just need to mix the berries with 40% vodka at a ratio of 5: 1, respectively, and put them away for 7 days in a dark place. Take 40 drops for 25 days, in the morning, before breakfast. This will allowheal the whole body.
Kalina
Kalina is rich in antioxidants and vitamins. In addition to increasing pressure, it can be used to remove excess cholesterol from the body, improve the condition of blood vessels and urination. Hypotensive patients who have already learned which berry increases blood pressure are recommended to consume 5 fresh fruits per day, along with seeds. But, if desired, you can also make tea based on them or prepare a special medicine. For the latter, it is necessary to mix the pureed berries with bee honey at the rate of 1: 1, put aside for a couple of hours. Mix well. Take 1 large scoop four times daily, shortly before meals.
Fruits good for hypotension
Now that you know which berries increase blood pressure, you can use them to your advantage. But don't forget the fruits! They, like berries, are able to saturate the body with useful micro- and macroelements, as well as normalize the level of blood pressure. This property is especially valuable at times when many drugs are contraindicated. For example, for women, this is the period of pregnancy and lactation. Fresh ones are especially useful for hypotensive patients: apricots, pears, grapefruits, lemons, oranges and medlar. Of the dried fruits, the most valuable are dates, dried apricots, raisins and figs.
As a conclusion
So, our list of what berries and fruits increase blood pressure is completed. But do not forget that eating fruits alone may not bring the desired results. Their application infor medicinal purposes, it is necessary to combine with the observance of the daily regimen, walks in the fresh air, and the avoidance of stressful situations. As well as taking the medications that were prescribed by the doctor. We hope you remember to visit him before you start treating hypotension. Take care of yourself and your own he alth, good luck!
