The disease, which is expressed in an increase in blood pressure, is called hypertension. Currently, it affects more than one billion inhabitants of the earth. In the treatment of hypertension, many folk and medical methods are used. As folk remedies, berries and herbs are very popular. We offer to talk about which berry lowers blood pressure. I would like to immediately warn that it is impossible to reduce or completely cancel medications on your own! This issue can only be resolved with the attending physician. Berries that have the ability to lower blood pressure can only be used as an adjunct to treatment.
The benefits of berries for hypertension
Before we find out which berries lower blood pressure, we need to understand what their benefits are for the body. Taking berries with high blood pressure is recommended because they contain a large amount of vitamins and trace elements necessary for the body. In all the berries thatare recommended for use by hypertensive patients, they contain vitamins A and C. They are antioxidants and have a positive effect on heart function. Vitamin C makes blood vessels more elastic, protects them from premature aging. Recommended berries (listed below) contain magnesium, which is a natural cardioprotector.
This trace element has the following properties:
- prevention of heart attack;
- lower blood pressure;
- improvement of the nervous system;
- strengthening blood vessels;
- improved sleep.
Berries have a strengthening effect on the circulatory system, increase immunity and have a beneficial effect on the entire body as a whole. Some berries have an anti-inflammatory effect, help fight various diseases, protect against viruses and diseases.
Raisins and watermelon increase blood pressure, so they are not recommended for hypertensive patients. The most useful berries are viburnum and rose hips: they normalize blood pressure and strengthen the cardiovascular system, and due to the diuretic effect they reduce blood pressure.
Full list of all blood pressure lowering berries
What berry crops help lower high blood pressure? An ideal option for people with a diagnosis of "hypertension" will be berries for pressure. Taking such a “tasty medicine” will not only help lower blood pressure, but will also be extremely beneficial for the whole body. What berries lower blood pressure?The list is:
- lingonberries;
- hawthorn;
- blueberries;
- goji;
- juda;
- honeysuckle;
- cranberries;
- viburnum;
- red rowan;
- currant;
- chokeberry;
- blueberries;
- rosehip.
Cowberry
Berries that can lower blood pressure have long been referred to as lingonberries. The content of polyphenols and flavonoids in lingonberries has a positive effect on cardiac activity and the human vascular system. Please note that products based on these berries have contraindications for people with:
- urolithiasis;
- hypotension;
- cholecystitis.
Regular intake of lingonberry juice has the following benefits on the body:
- strengthening vessels;
- stabilizing the work of the heart muscle;
- increases body tone;
- metabolic processes are normalizing;
- sugar is decreasing.
Cowberries can be eaten fresh, make fruit drinks, compote or make jam. Berries that have undergone heat treatment, for example, in compotes, fruit drinks, infusions, do not lose their medicinal properties.
Jam Recipe
Rinse lingonberries, fill with water so that all the berries are under water. Boil a little, then drain the water, grind the berries in a meat grinder. Add sugar to the resulting mass in the same amount and simmer forminimum heat until the sugar is completely dissolved.
Hawthorn and wild rose
Everyone knows about the benefits of these shrubs in folk medicine for the treatment and prevention of various diseases. Cooked decoctions and infusions of hawthorn and wild rose (berries) can lower blood pressure.
Hawthorn. Inflorescences and fruits of hawthorn reduce pressure and have a positive effect on the heart. Berries are best consumed fresh; dried fruits should be used to prepare a decoction. It is prepared as follows: 20 g of berries are poured with one glass of boiled water and subjected to a slight boil over low heat for 30 minutes, after which they are filtered. To obtain the initial volume, it is necessary to add boiled water. The decoction is recommended to drink 18 ml no more than three times a day.
Rosehip. This plant has long been used for colds, headaches, inflammation, high blood pressure, to improve immunity. It is recommended as a general tonic for pregnant women. You can use berries to normalize blood pressure, both fresh and dried. It is best to prepare infusions from rose hips: in this way, the drink retains most of the nutrients.
Healing tea recipe
In a thermos with a wide neck, put 50 g of fruits and pour 0.5 tbsp. boiling water, then close the lid tightly. We leave the infusion in a thermos for the night. In the morning we filter the drink, add a little honey to it. Drink small portions throughout the day.
Blueberries and Blueberries
Forest berries of a beautiful blue color with a bluish bloom differ fromothers have one characteristic feature: they contain the substance pterostilbene, which significantly reduces the level of cholesterol in the vessels, thereby preventing the formation of atherosclerotic plaques and an increase in blood pressure. With the help of these berries (or rather, the pterostilbene contained in them), the vessels are cleansed of cholesterol. The vessel becomes clean, elastic, and blood pressure normalizes. Thus, berries help lower blood pressure.
He althy wild berry dessert
Fresh berries in the amount of 100 g beat in a blender, add 7 g of powdered sugar and 100 ml of milk to them. Whisk well until foam forms. 200 ml of this drink a day will help solve problems with high blood pressure.
Exotic fruits lower blood pressure
What berries, which are considered exotic in our country, reduce blood pressure? These include goji, kumquat, judu.
Goji
The places where this culture grows are Sakhalin and the Far East. Eastern peoples have long used these fruits in the treatment of various diseases. Their systematic application helps:
- lower blood pressure;
- strengthen immunity;
- clear the body of toxins;
- lower cholesterol.
Goji fruits can be eaten fresh, frozen or dried. Healing tea and decoctions are prepared from berries.
Juda
The fruit has another name - Chinese date. This is an exotic shrub whose fruitslower the pressure. Its healing properties have been known for a long time. Jude contains a large number of vitamins, amino acids, microelements, which serve as an addition to the treatment of hypertension, heart disease.
Kumquat
This fruit appeared on the shelves of our stores not so long ago. Kumquat is a golden fruit that belongs to the citrus family. An exotic fruit is recommended to be eaten with a thin skin, it contains many useful substances that:
- strengthen immunity;
- remove cholesterol;
- positive effect on high blood pressure;
- activate the digestive tract;
- gives elasticity to blood vessels.
Honeysuckle
Consider another example of which berry lowers blood pressure. Honeysuckle is a shrub plant that grows in the Crimea, in the south. The shrub has small oblong berries, which contain a number of useful substances that affect blood pressure. This is:
- beta-carotene;
- micronutrients (magnesium, copper, strontium, iron, aluminum);
- vitamins A, B;
- ascorbic acid.
Infusion recipe
Berries must be thoroughly washed, dried a little. Grind a glass of fresh honeysuckle berries and add 250 ml of hot water to it. The prepared drink is insisted for a day, it is not necessary to filter. Drink 1/2 cup twice a day before meals.
Cranberries
Using which berries inlowers blood pressure at home Among the berries that have a hypotensive effect, improve the general condition of a person with hypertension, reduce blood pressure, there is a cranberry. Its useful properties should be highlighted:
- reduces blood pressure;
- normalizes blood sugar levels;
- prevents swelling;
- strengthens immunity;
- removes excess fluid from the body;
- improves metabolism.
The best option to use cranberries for hypertension is fresh berries. They must be washed, at one time it is recommended to eat no more than 30-50 g. Drinks prepared from cranberries, decoctions, smoothies, compotes will be no less useful.
Kalina
One of the most effective berries that lowers blood pressure is viburnum. It has an antimicrobial effect and fights cholesterol. The berry contains valeric and caffeic acids, which have a positive effect on blood vessels and the nervous system. The berry has a strong diuretic effect, therefore, using viburnum, a sick person quickly gets rid of excess water in the body. The berry is a multivitamin, it contains:
- antioxidants;
- flavonoids;
- polysaturated fatty acids;
- vitamins K and C;
- essential oils.
Berries are recommended to be picked after the end of the first frost, they are tied in bunches and stored in a dark place. People with hypertension should eat up to six berries a day, along with the seeds. A positive effect is given by tea in which berries are added.viburnum. A special medicine can be prepared from berries and honey. Viburnum is rubbed and combined with honey in equal proportions. The medicine is insisted for several hours, consumed 30 g up to 4 times a day before meals. The duration of the course is about 2 weeks.
Morse from viburnum
This drink can also lower your blood pressure. It is necessary to prepare a porridge from viburnum (150 g), put in a glass container and pour 500 ml of warm boiled water. To improve the taste, honey or a little sugar can be added to the resulting drink. Recommendations for use: 70 ml of fruit drink up to five times a day. Please note that the normalization of high blood pressure will come after some time.
Red Rowan
Treating hypertension with red rowan is easy. Note that it is rich in magnesium and potassium, it contains a huge amount of manganese. Magnesium removes excess cholesterol from the body, which is known to be one of the possible causes of hypertension. In season, fresh fruits can be treated. 20 minutes before eating, it is recommended to eat 1 tbsp. l. fresh berries. From dried, frozen or fresh berries, you can prepare a decoction. Pour 30 g of mountain ash (chopped) into a thermos and pour 100 ml of boiling water, insist for an hour. The mood is filtered and drunk before meals.
Chokeberry
Speaking about which berry lowers blood pressure, one cannot fail to mention chokeberry, its second name is chokeberry. By the way, this is the most versatile berry, which not only reduces blood pressure, but normalizes it. The specific tart taste of berries is a consequence of the increased content of tannins in them. Aronia can be consumed in the form of various drinks or jams. Morse in the amount of 100 ml can be consumed daily. To make jam, berries and sugar are taken in equal proportions, mixed, honey can be used instead of sugar. This jam can be eaten up to three times a day according to art. l. or put in tea. The decoction is prepared as follows: put a handful of berries in a teapot and pour 400 ml of boiling water.
Blackcurrant
This berry surpasses even lemon in the amount of ascorbic acid. Fresh berry is a good help for hypotensive disorders. However, dried currants also give a good effect. To prepare a healing decoction, take 60 g of berries, pour a glass of hot water and heat in a water bath for several minutes. Cool and drink half a glass daily before eating, three times a day.
Using fruits for high blood pressure
Besides berries, what fruits lower blood pressure? For hypertensive patients, the most suitable fruits grown in our country are:
- apricots;
- plums;
- quince;
- peaches;
- apples;
- pears.
The most important trace element contained in these fruits is potassium. It is he who has a positive effect on the cardiovascular system. Among the fruits to reduce pressure brought from abroad, the following can be distinguished:
- orange;
- banana;
- lemon;
- avocado;
- coconut;
- durian;
- date;
- passion fruit;
- jackfruit;
- papaya.
Daily consumption of delicious, and most importantly, he althy fruits serves not only to treat and prevent diseases associated with the cardiovascular system, but also fully satisfies our body's needs for vitamins, antioxidants, trace elements.
