New Year's holidays, summer kebabs, alcohol and fast food - all this causes great harm to our body, especially the liver. There are many medicines that can help in this situation, but if you do not like pills, you can find an alternative and prepare the drug yourself. Some of the he althiest foods are olive oil and lemon juice. How you can help your body and what he althy dishes you can cook from these products, you will learn from this article.
Olive oil
From the fruits of the olive tree, a very useful oil is obtained. Even in ancient times, the Greeks called it "liquid gold". Italians and Spaniards fill their salads with this wonderful product. In addition, confectioners and chefs of all countries fell in love with butter. Olive oil occupied its niche in cosmetology. And also it has become an integral ingredient for the preparation of many medicinal products.potions. Olive oil contains vitamins, micro and macro elements and other beneficial substances.
Olive oil is good for:
- He alth of the heart. Oil lowers LDL and cholesterol levels.
- He alth of blood vessels. Olive oil reduces arterial hypertension.
- The oil has an anti-inflammatory effect.
- He alth of the brain. Olive oil can be called food for the brain. Such food improves concentration, memory and attention.
Olive oil is a good friend for the prevention and control of diabetes. This product is useful for varicose veins. The oil thins the blood and prevents the formation of blood clots. It also normalizes the balance of hormones and is useful for pregnant women.
Lemon and juice from it
Yellow citrus is no less useful product. Its pulp contains a lot of citric acid. The peel of citrus contains essential oils, dietary fiber, phytoncides. Lemon contains a large amount of vitamins, micro and macro elements. The juice from it has many useful properties:
- helps you lose weight;
- calms the nervous system;
- is a natural antiseptic and a helper for colds;
- juice intake replenishes the daily dose of vitamin C;
- is cancer prevention;
- increases immunity;
- helps get rid of migraines;
- cleanses the kidneys and liver.
And these are not all the positive properties of lemon and juice from it. According to people who are fond of oriental culture, a cocktail of lemon juice and water helps to cleanse the body and preserve youth for a long time. Olive oil with lemon will help to heal and strengthen the human body. To help these two products, you need to add an equally useful product - honey.
Third helper honey
We have read about the beneficial properties of olive oil with lemon. Honey is a medicinal product of natural origin. It consists of:
- vitamins: B1, B5, B6, B9, C, PP;
- micro and macro elements: iron, chlorine, phosphorus, manganese, calcium, iodine, potassium.
Taking honey is good for strengthening the immune and nervous systems. With many chronic diseases. The product of beekeeping is used in cosmetology. Honey is a recipe for many healing remedies.
He althy recipes
In folk medicine, there are many useful recipes that can be made at home. Depending on the composition of the ingredients, the remedy will help to cope with a particular ailment, cleanse the body. In addition, it can be taken for prevention purposes. Consider some recipes.
Healing potion for cleansing the body
A mixture of honey, lemon and olive oil is very effective. It helps cleanse the body of toxins. If you take such a natural medicine, then you will feel cheerful all day. For its preparationwill need:
- olive oil - 50 ml;
- natural honey - 200 ml;
- lemon juice - 100 ml.
Olive oil must be cold pressed. If it is not possible to purchase natural lemon juice, you can prepare it at home. Be careful not to pit the citrus when squeezing.
Mix all cooked ingredients well and put in a glass jar. Such a drug must be taken one tablespoon in the morning on an empty stomach. Store the jar with the mixture in the refrigerator. The course of treatment lasts 60 days. After the therapy, you will notice a positive result. Reviews about honey, lemon and olive oil are only positive. Many people were satisfied with the use of this tool. All ingredients for the recipe: honey, lemon and olive oil are commercially available. The process of making the drug is not complicated, but the effect is unique.
Cleansing procedure
It takes some effort to cleanse the liver with olive oil and lemon. Since the procedure should be carried out in the evening, the body should be prepared during the day.
Breakfast should be light. Before eating, you need to drink 100 ml of apple juice. Lunch doesn't have to be very filling either. Before eating food, you need to drink a soothing decoction of motherwort herbs or valerian tincture. Until the evening you need to drink two tablets of "No-Shpy". It is advisable to grind them into powder. After seven in the evening, you can proceed directly to the cleansing procedure. Usyou will need one glass of olive oil and the same amount of lemon juice.
The liquid should be slightly warm. Lie down on the couch or bed and drink one tablespoon of each ingredient every 15 minutes. The process is repeated until the juice and oil are completely consumed. After a few hours, the process of cleaning the liver and biliary tract will begin. Olive oil and lemon, according to consumer reviews, will give a stronger effect if you put a heating pad on your stomach in the liver area during use.
Benefits and harms
As previously described, a mixture of the two presented elements brings great benefits to the body and the general condition of a person. For prevention, you can use olive oil with lemon on an empty stomach. This will help remove harmful substances and toxins from the body. This procedure will quickly bring the work of all internal organs back to normal.
Taking these natural foods contributes to:
- liver cleansing;
- strengthening the cardiovascular and nervous system;
- to improve digestion;
- remove excess fluid from the body;
- to get rid of constipation;
- increasing vitality;
- eliminate chronic fatigue.
The mixture of lemon and olive oil should be taken wisely and not get carried away. It must be remembered that, like any medicine, such an elixir has its contraindications.
In order not to harm your body, you need to follow the dosage and not exceed the temporarycourse of medication. And also make sure:
- not allergic to lemon and olive oil;
- do not suffer from chronic gastrointestinal diseases;
- do not suffer from cholecystitis;
- do not have a chronic bowel disorder.
If you follow all the recommendations, you will bring your body and vitality into excellent condition. I wish you he alth and good mood.
