The liver is an organ responsible for the most complex processes in the human body, including metabolism. The work of all systems depends on how well the liver copes with its functions. Every day a person eats a lot of harmful substances, preservatives and dyes, which cannot but affect he alth. The liver is responsible for removing all toxins from the body. That is why it is very important to monitor the he alth of this organ and regularly cleanse it. Today we will talk about what liver cleansing with olive oil and lemon juice is. Contraindications, indications and reviews of specialists will also be described in the article.
Signs of liver contamination
The liver is considered the body's natural filter. It is able to quickly neutralize the harmful effects of preservatives, dyes, stabilizers, emulsifiers and others.harmful substances. Violation of the functioning of the liver negatively affects all organs and systems. First, a metabolic disorder leads to blood pollution. Blood saturated with harmful substances spreads throughout the body and causes various diseases. Secondly, this body is highly susceptible to the influence of drugs. If it does not cope with its functions, then the therapy of any diseases not only does not improve he alth, but even more pollutes the liver. Consider the main signs indicating a violation of the work of this body:
- frequent headaches;
- skin blanching;
- appearance of white or yellow coating on the tongue;
- heaviness in the stomach;
- bloating, constipation;
- regular nausea;
- bitter taste in mouth.
Liver cleansing methods
Very often the symptoms of liver contamination do not appear immediately. That is why doctors recommend regular cleaning of the entire body. This will improve the general condition, reduce the risk of developing serious diseases and prevent the progression of many chronic ailments. Cleansing the liver is the second stage in the system of complete cleansing of the body. It is recommended to carry out after the removal of toxins, toxins and other harmful substances from the intestines. Basic liver cleansing methods:
- With rosehip tincture. The course of treatment is 17 days. In this case, the medicine should be drunk 1 time in three days.
- Cleansing the liver with decoction of elecampane root. This tool not only quickly removes harmful substances from the liver, but also cleanses the bile ducts.
- With vegetable oil and sorbitol.
- Liver cleansing with olive oil and lemon juice. Reviews of doctors indicate that this is one of the most effective methods of removing toxins from the body. We will talk about it in more detail.
Useful properties of olive oil
Olive oil has a pronounced choleretic effect and is an effective liver cleanser. It contains oleic acid. This substance is completely dissolved in the intestine and takes an active part in the metabolic process. Olive oil due to the high content of unsaturated fatty acids contributes to the rapid breakdown of cholesterol and its removal from the body. It should be noted that this remedy prevents the formation of stones.
To cleanse the liver, doctors recommend using a special unfiltered extra virgin olive oil. Its main producer and importer is Italy. Extra Virgin Olive Oil is a guarantee that any liver cleanse with olive oil and lemon juice will be effective (photo of the original packaging is presented below).
It should be noted that other vegetable oils can be used to remove harmful toxins from the body: sunflower, corn, linseed, rapeseed.
Useful properties of lemon juice
Lemon has a number of useful properties. Among them, it is important to highlight the following:
- strengthens immunity;
- takes part in redox reactions in the body;
- has a beneficial effect on the organs of the respiratory system;
- strengthens the walls of small vessels;
- anti-inflammatory and disinfectant properties.
Lemon juice is actively used in cleansing the liver. This substance increases the level of acidity in the stomach, which, in turn, accelerates the contractions of the intestinal walls and the rapid release of bile.
It should be noted that liver cleansing with olive oil and lemon juice is not recommended for psoriasis, as acid can exacerbate the disease. This method of removing toxins and toxins from the body is not recommended for people suffering from ulcers and gastritis, as well as for patients who have stones in the bile ducts.
Other fruit juices (such as grapefruit or cranberry) can also be used to cleanse the liver.
Preparation for a liver cleanse
The procedure for cleansing the liver with olive oil and lemon juice requires careful preparation. Consider its main stages.
- This procedure can only be performed after bowel cleansing.
- Alcohol and fatty foods should be avoided a few days before cleansing. At this time, it is recommended to drink freshly squeezed fruit and vegetable juices (for example, apple or beetroot).
- The day before the procedure, all meat dishes should be excluded from the diet. In itwhile doctors recommend eating plant-based foods.
- The day before the cleansing at 7 pm you can drink a medicinal laxative s alt.
- Take a cleansing enema before bed.
Liver cleansing is contraindicated for women during menstruation, pregnancy and lactation, as well as for people suffering from inflammatory diseases of the stomach and intestines.
Diet during cleansing of the body
During the cleansing of the body of harmful substances, toxins and toxins, doctors advise to adhere to a special diet. At this time, the following foods should be excluded from the diet:
- Refined carbs (grains and sugar). They are high in glucose, which interferes with normal liver function.
- Artificial fats and oils. During the cleansing period, fatty foods, preservatives, and margarine should be avoided.
- Meat, as it puts more stress on the liver.
- Seafood and fish.
- Alcohol.
During the cleansing of the liver and the body as a whole, you should eat as many fruits as possible (which are saturated with he althy fiber), vegetables, whole grains, legumes. Drinking green tea daily is recommended.
Cleansing procedure
Cleansing the liver with olive oil and lemon juice (the recipe is listed below) is carried out in the evening before bedtime. However, preparation for the procedure should begin withmorning.
- Drink 100 ml of apple juice in the morning and then have a light breakfast.
- Before dinner, it is recommended to drink a soothing decoction of motherwort or eryngium herbs. In addition, you can use valerian tincture.
- Before 7pm, powder two no-shpa tablets and drink them.
- In the evening (after 19:00) you should go directly to cleansing. First you need to prepare 1 glass of olive oil and 1 glass of freshly squeezed lemon juice. In this case, each product is recommended to be slightly warmed up.
- Lie on the bed and apply a heating pad to your stomach (in the liver area).
- Drink 1 tbsp every 15 minutes. l. of each facility.
- A few hours after taking the medicine, the removal of stones and harmful substances from the liver and biliary tract begins.
- At 11 pm, remove the heating pad and go to bed.
Recovery period after liver cleansing
The next morning after the procedure, you must do a cleansing enema using at least 6 liters of water. On this day, you should follow a special diet, excluding fatty foods, meat and fish from the diet. It is also recommended to drink half a liter of freshly squeezed apple or carrot juice in the morning.
The next day, you should stick to a diet and eat only food of plant origin (vegetable and fruit juices, cereals, legumes).
Starting from the fourth day after the procedure, you shouldgradually return to normal. During this period, you can eat lean meats, grains, fruits and vegetables. During the recovery period, it is important to exclude from the diet all fatty foods, a variety of smoked meats, mushrooms, white bread.
Liver cleansing results with olive oil and lemon juice
Reviews of people who have tried liver cleansing with lemon juice and olive oil indicate that this method allows you to quickly remove all harmful substances from the body. Such cleansing is considered quite difficult, but effective.
This method of removing toxins from the liver is recommended for the following groups of people:
- for people leading an irregular and sedentary lifestyle;
- for those whose relatives suffer from gallstone disease;
- for people with the wrong diet;
- for patients suffering from diabetes, gout and atherosclerosis;
- for overweight people.
Possible effects of liver cleansing
Let's look at the negative effects on the body that liver cleansing with olive oil and lemon juice leads to (harms and side effects).
- nausea and vomiting;
- palpitations;
- acute abdominal pain;
- weakness;
- headache;
- increased blood pressure;
- dizziness;
- drooling.
In case of improper procedure, damage to the intestinal mucosa and cells is possibleliver. As a result, spastic constipation and vomiting may occur. That is why before carrying out this procedure on your own, you should definitely consult a doctor. Contraindications to cleansing the liver in this way:
- insulin dependent diabetes mellitus;
- increased stomach acidity;
- colds accompanied by fever;
- period of exacerbation of chronic diseases.
