Hemoglobin is below normal - a fairly common phenomenon. And the shortage of goods is long in the past, and the range of fresh high-quality products of agricultural enterprises and farms in the markets, in supermarkets is more than diverse. But it doesn't solve the problem. Many people (children and adults, women and men) have to turn to doctors and nutritionists. To recognize low hemoglobin, you will have to track more than one symptom, carefully listening to any changes in your body.
The lack of sufficient iron (a trace element) is the basis of the fact that the level of hemoglobin in the blood falls below normal. The daily minimum intake for a person is 1.5 mg of iron. Such an amount of this microelement will not allow blood hemoglobin to decrease.
How to recognize the problem?
What does low hemoglobin indicate? This symptom may appear, for example, after a blood transfusion, a large blood loss. To avoid problems caused by a lack of iron in the diet, it is necessary to monitor the variety of the daily menu. It is highly undesirable to exclude certain products from consumption on your own. Before starting any diet,you should consult your doctor or dietitian. Only a specialist can make a diet so that the diet contains all the important trace elements and vitamins.
Folic acid plays a significant role in the human body. It is often prescribed in combination with other vitamins for women during pregnancy, as a decrease in hemoglobin is often observed during this period.
With a lack of this complex iron-containing protein, the immune system begins to malfunction, a person is haunted by ailments. When malnutrition or other causes lead to the fact that the tests state low hemoglobin in the blood, a symptom that makes it easy to suspect this disorder in the body is pale, dry, flaky skin. In addition, lips turn blue, nails become brittle, and hair thins.
Low hemoglobin in children
The decrease in hemoglobin must be taken seriously, you can not let everything take its course. If the situation is started, irreversible changes may occur in the body over time. The lack of hemoglobin is the cause of the development of anemia (in another way, this disease is called anemia).
In young children, it is not easy to see the symptoms of iron deficiency, it is necessary to closely monitor their mood and well-being. Children should regularly gain weight - this is provided by nature. Weak appetite, poor sleep, irritability and fatigue are all causes for alarm. It is necessary to take tests and consult a doctor as soon as possible.
A breastfeeding woman should know thathave low hemoglobin. Her daily menu must include meat and liver, buckwheat porridge and vegetables, berries and fruits, spinach and parsley. In small quantities, even pomegranate is acceptable, since only a few grains per day are able to maintain a sufficient level of hemoglobin in the blood. The main thing is not to provoke allergic reactions in the child. If the doctor found low hemoglobin in a nursing baby, this symptom indicates an improper diet for the mother.
All of the above products should be on the menu of preschool children. It is necessary to teach the child to eat the liver (beef, chicken, cod liver), every day to eat fruits, berries, fresh vegetables. Natural compotes contain many useful components and substances, including those that contribute to the normalization of hemoglobin levels.
Advice for adults
Diversity in nutrition is also necessary for adults. Interestingly, a variety of physical activities also contribute to an increase in hemoglobin.
It may also be that low iron levels signal other diseases in our body. For example, about an increase in the number of red blood cells with thickening of the blood (this is a dangerous and serious disease) or about intestinal patency. Also, a decrease in iron is observed after burns.
There are no particulars in matters of he alth that do not deserve attention. If there are symptoms indicating a decrease in hemoglobin, the examination is recommended for both adults and children.
