Everyone is familiar with the saying that nerve cells do not regenerate. But it's not. Like any organ, nerve cells regenerate.
Just for this you need to create certain conditions, follow the recommendations. After all, all diseases (excluding injuries and infection) are the consequences of a disorder of the autonomic nervous system in each specific organ. The sympathetic part of the autonomic system is responsible for the activity of the organ, the parasympathetic - for relaxation. The disease is provoked by excessive activity of one of them. For example, with the predominance of the sympathetic system in the heart, there is a tendency to increase blood pressure, increase the pulse rate. For a pressure jump in this state, a small amount of physical activity or a slight experience is enough. The question naturally arises: "How to restore the nervous system?". The recommendations are quite simple.
Strengthen the nervous system will help the correct regime of the day, regular feasible physical exercises. Nerve cells are restored during sleep, andexactly in the period from 22-00 to 00-00. In this time period, the most active growth of neurons, those same nerve cells, occurs. Therefore, before restoring the nervous system with the help of drugs, you need to establish a reasonable rhythm of life.
During exercise, the hormone endorphin is produced, which is an excellent regenerative agent for nerve cells. We are able to develop it ourselves, which we can use. Swimming is ideal for this: the soothing effect of water is also added. This is another answer to the question of how to restore the nervous system.
Next recommendation: establish a balanced diet. Magnesium is essential for the normal functioning of the nervous system. Therefore, it is desirable to include products containing it in the daily menu: broccoli and other types of cabbage, a variety of fruits (especially apricots, and in any form) and berries.
How to restore the nervous system after an emotional overstrain
After a strong surge of emotions, a state of inhibition and drowsiness is usually observed. In this case, to update the nervous system, it is enough to take a little glucose and breathe fresh air. Should help. An excellent tool will be walking in the evenings for one to two hours. Leave everything and take a walk. Slowly and without thinking about anything unpleasant.
In order to prevent nervous overstrain in the future, you need to learn to control your own emotions and reactions. Negative situations happen oftenmake it so that they can't "break through" you. In order to take control of the reaction of the nervous system, you need to inhale and exhale deeply 10 times. This approach is widely used. During inhalation, the sympathetic system is activated, during
exhalation - parasympathetic. After 10 cycles, they come into balance, you can control your emotions again.
Another feature of behavior in which our nerves fail: experiencing again and again unpleasant situations. Such walking in a circle only aimlessly tires the nervous system. For example, in the morning you stepped on your foot in the transport, or someone made an unpleasant remark. And you relive those moments all day long. You need to learn to forget and switch. Replace unpleasant memories with other thoughts, stop walking in a circle. Learn to notice something good, a ray of sunshine or a passerby's smile, but you never know … Here are the main points on how to restore the nervous system without resorting to medication.
If all the proposed methods have not had any effect, there is only one way out - to seek help from a doctor who will prescribe drugs that restore the nervous system. At the same time, he will recommend adjusting the daily routine and nutrition, doing physical education and controlling emotions. So in any case, you need to start with this.
