Zinc is the best regulator, thanks to its presence, important vital processes in the body proceed correctly and efficiently. This is due to the maintenance of cells and enzyme systems. Presence of this
trace element is indispensable for proper protein synthesis. It is vitamins, in which zinc is contained in sufficient quantities, that are responsible for muscle contractility. The required amount of this metal in the body ensures the production of the right amount of insulin, which is important for maintaining the acid-base balance of the body and the correct composition of the blood. The trace element is involved in the synthesis of DNA, it ensures the regeneration of body cells.
People with bad habits (alcohol, tobacco) are often deficient in zinc. It is also experienced by dieters and people who are under stress. But anyone can face this problem. Therefore, the zinc content must be constantly monitored.
Zinc is mainly concentrated in the bones. Vitamins directly, in which zinc is dominant, are needed for the full action of more than eightycomponents in the human body. Also, this element is actively involved in the formation of red blood cells.
This trace element in the composition of vitamins will help get rid of acne and pimples, and its deficiency will cause their appearance. It also plays an important role in the prevention of oncological diseases, since blood purification allows the body to resist on its own.
Main manifestations of zinc deficiency in the body
- Stunting in children.
- Excessive thinness and dryness of the skin.
- Increased sensitivity to allergen substances.
- Various mental disorders.
- Sexual dysfunction (infertility, prostate adenoma, prostatitis, etc.).
- Problems with blood clotting.
- Neurological disorders.
- Weakening hair, nails, teeth.
Such violations can lead to very serious consequences in the body.
Major Natural Sources of Zinc
- Lean meat (pork, lamb).
- Whole grain cereals.
- Pumpkin seeds.
- Low fat milk.
- Eggs.
- Mustard.
All vitamins are necessary for the full functioning of the body. It is recommended to combine products containing zinc with magnesium, vitamin C and group B. The maximum effect can be achieved only with the complex use of vitamins.
He althyHair is every girl's dream. And many buy a bunch of cosmetic preparations for their recovery. In fact, the state of the hair is a reflection of internal he alth. Vitamins provide the quality of curls.
Zinc is of great importance for them, because its content in the hairline is very high. It is the lack of a mineral that can lead to hair loss and weakening, slowing down their growth. When taken as part of vitamins of the microelement zinc, the effect on hair will be noticeable after three weeks. Your hair will look much better. Vitamins will ensure the full functioning of the body. Zinc, in turn, will help them to properly distribute and assimilate safely.
