Every woman dreams of always being beautiful and desirable. But the years take their toll, and the former charm is hidden under the wrinkles. Of course, every woman dreams of regaining beauty, so many turn to plastic surgeons. However, this is far from the best solution, since everyone knows that surgery often turns out badly for ladies.
But is it possible to restore the former beauty with the help of natural remedies? Of course, yes. Few people know that in nature there are so-called vitamins of youth. If you use them by adding them to masks and creams, you can achieve amazing results. The main thing is to know which natural substances have a positive effect on the condition of the skin of the face and body.
The main vitamin of youth is vitamin E
In medical terms, we are talking about tocopherol. Vitamin E is indeed one of the most powerful. It is able to rejuvenate not only the skin, but the whole body as a whole. This is due primarily to the fact that tocopherol is one of the moststrong antioxidants. It is able to slow down the aging of the lipid layer of the epidermis. It also stops the formation of wrinkles. Therefore, when deciding which vitamin of youth to choose, it is worth paying attention to tocopherol. It will keep the skin supple and fresh. Also, this component will give her a he althy look.
If we talk about what foods contain the highest content of this vitamin for youth and beauty, then it can be found in olive, corn, and if we are talking about a natural product, then even in sunflower oil. Tocopherol is found in nuts, herbs, and virtually all greens. But to get a vitamin charge, it is not at all necessary to look for it in nature. Today, pharmacies sell capsules with a concentrated substance. They are widely used not only in pharmaceuticals, but also actively used in cosmetology. That is why they are often called vitamins of youth.
Based on tocopherol, masks with a rejuvenating effect, creams and other formulations are made. Some people just buy vitamin E capsules and mix it into their moisturizer. If you rub it into the skin, you can significantly improve its condition.
Also, according to reviews, a vitamin of youth called tocopherol is able to control the hormonal balance in the body of the fair sex. That is why women over 40 prefer it.
Folic acid
It is also often called the vitamin of youth. B9 is often recommended by experts when it comes to restoring the condition of the skincover. It is believed that folic acid is really able to rejuvenate a person. Therefore, the component is also very popular in cosmetology.
Folic acid performs many useful functions. For example, it is involved in the formation of cellular material at the genetic level. In addition, B9 helps control protein synthesis in the body. Thanks to this, more and more he althy cells appear, and, accordingly, rejuvenation occurs. The aging process slows down, and regeneration, on the contrary, increases. There is a rapid recovery of the skin. Therefore, folic acid can rightfully be called the vitamin of youth for women.
It, like many other substances, can be purchased in a concentrated form at a pharmacy. If you prefer natural foods, then B9 can be found in apple seeds and many medicinal plants.
But don't get too addicted to folic acid. If you take it orally in large quantities, you can provoke severe poisoning.
Ascorbic acid
Considering vitamins for youthful facial skin, this useful substance cannot be ignored. Ascorbic acid is rich in apples, onions, currants, citrus fruits, herbs and many other natural products. Vitamin C is also found in green tea, so it is always included in the diet of those who monitor their skin tone.
Among other things, ascorbic acid is one of the strongest antioxidants known todayday. This vitamin has a beneficial effect on the state of the immune system. In addition, thanks to ascorbic acid, it becomes possible to fight numerous infections, which often leads to premature aging of the skin.
What else is vitamin C good for?
Everyone knows that if the body is under stress for a long time, then this all affects the appearance. According to the latest research by American scientists, this vitamin of youth has a beneficial effect on the entire body as a whole. Moreover, the constant intake of ascorbic acid is an excellent prevention of numerous pathologies. With this vitamin, you can even prevent the development of cancer.
Calciferol
This useful component is also called vitamin D. If we talk about where it is contained, then, of course, fish oil and some other natural products come to mind first of all. Thanks to vitamin D, the human skeleton becomes strong. Also, this component has a positive effect on the condition of the skin and hair. Calciferol makes them firm and elastic.
If you periodically use a product that contains vitamin D, then the nails will become strong and he althy. If you do not want to take pharmaceutical preparations, you can spend more time in the sun. However, this is not possible in winter. In this case, it is best to visit a pharmacy.
It will also be useful to consider the best recipes with vitamins for youthful skin. Simple tips will helpstop aging and keep this effect for a long time.
Vitamin E clay mask
Clay helps even out skin tone that is facing age-related pigmentation. In addition, these masks help cleanse pores, get rid of blackheads, small pimples and small wrinkles.
As mentioned earlier, vitamin E can slow down the aging process, so this recipe will appeal to all the fair sex. To prepare this mask, you need to mix 2 tablespoons of white clay, a few drops of vitamin E oil solution and one fresh raw egg white, as well as a small amount of warmed milk.
All components must be mixed until they turn into a homogeneous mass that looks like sour cream. The resulting mask is applied in an even thin layer on a clean face. You can also use it for the neck and shoulders. At the next stage, it is worth covering your face with cling film, so that the composition will quickly penetrate the skin. This mask should be on the skin for at least 15-20 minutes. After that, you can wash your face with warm water and, if necessary, use a moisturizer.
Vitamin B mask
This tool is suitable for almost anyone, regardless of their skin type. To prepare a rejuvenating mask, you will need to mix one tablespoon of fresh liquid honey, the same amount of high-fat sour cream and freshly squeezed lemon juice. After that, an ampoule of vitamin B1 is added to the composition and the same amountQ12.
In order to improve the effect of the anti-aging agent, you can drop a little aloe juice into it and add one raw egg white. After all the ingredients are mixed, the composition is applied to the face and kept for at least 20 minutes. After this time, it is enough to wash. The effect will be noticeable in a few weeks.
Vitamin A mask
Although this vitamin has not been reviewed before, it is worth paying attention to it. It is an excellent antiseptic and anti-inflammatory agent that allows you to get rid of stretch marks on the skin. To prepare a healing mask, you need to mix a little grated avocado and apricot.
Also add half a spoonful of olive oil to the product. If it is not at hand, then you can use sunflower. You will also need one capsule of vitamin A. The finished mask is applied to the face for 45-50 minutes.
If there is no time to perform cosmetic procedures, then in this case it is enough to purchase drugs for oral administration. As a rule, they contain a whole complex of vitamins for the youthfulness of the face and body. Consider the most popular and inexpensive of them.
Aevit
These are soft capsules containing vitamins A and E. This drug has a positive effect on the tone of the skin of the face and body. It is inexpensive, and the effect will not keep you waiting. It is not recommended only for children under the age of 14. Adults can take one tablet per day. The course of treatment should not exceed 40 days. Reusing thisvitamin complex is allowed after about six months.
"Aevit" is distinguished by its fast action and affordable price. In a pharmacy, the drug costs around fifty rubles. However, you need to be careful, as in some cases an allergic reaction to some components of this remedy may occur. Also, you should never take vitamin preparations for too long. These components accumulate in the body and can adversely affect its general condition.
Revalid
This drug is sold in tablet form. Each of them contains all the necessary vitamins to improve facial skin. Many users in their reviews note that "Revalid" has a positive effect on the condition of hair and nails.
Take these pills three times a day, one dragee. The course of treatment is three months. This drug has no drawbacks, at least in the course of studies they were not identified.
Vitrum Beauty
This is another vitamin complex that is very popular. Thanks to this drug, you can quickly improve the condition of your skin and the whole body as a whole. Sold in the form of tablets. It is allowed to take it to those who are already 18 years old. Each tablet contains all the necessary vitamins, as well as minerals.
This is a very effective drug that improves the immune system, well-being and even the physical form and mental activity of a person. The most important thing is thatrepresentatives of the fair sex after a few months notice the effect of improving the condition of the skin. The dermis becomes more elastic, fine wrinkles are smoothed out.
