For the normal functioning of the body, a person needs both work and rest. At the same time, it is extremely important to correctly create a daily routine. The best form of rest for the body is sleep. Each person has their own sleep schedule. For some, four hours is enough to gain strength, while others need all ten. But it is important to remember that too much sleep is not going to be good, just like not enough. It happens that during the normal daily routine, you catch yourself thinking: “I always want to sleep.” Why is this happening?
I always want to sleep. Why?
Perhaps the number of hours that you consider normal for sleep still does not suit your body. Or you often wake up during the night. When sleep is interrupted, it is harder for the body to gain the necessary supply of strength. It can also often make you sleepy after you have eaten. If you catch yourself thinking about sleep just in the afternoon, then this is normal. This happens because the blood entering the brain is a little delayed along the way, going additionally to help the loaded stomach. That is why you always want to sleep when a person is full. This state should not disturb you.
The reason why you always want to sleepin inclement weather, can be explained by low atmospheric pressure. Drowsiness is caused by a simple lack of oxygen. Also, motion sickness in transport has a lulling effect on a person. This reaction of the body has been preserved since childhood, when parents rock the child to calm down and doze off. Lack of vitamins can also cause poor he alth. This is most common in springtime.
The question of why you constantly want to sleep can be asked by those people who often change the time zone if they have to fly to different cities for work or other reasons.
Stuffy rooms can also cause a tired person. Why do you constantly want to sleep if the room is stuffy? This condition is caused by a lack of oxygen. In order not to have to struggle with sleep, it is worth ventilating the room from time to time during the day. In winter, when the heating is turned on in houses, it is especially difficult to stay cheerful.
Do not forget that very often taking medications causes drowsiness as a side effect. Before using any remedy, study its side effects with the help of the instructions. Anti-anxiety drugs almost always cause drowsiness.
In addition to the above reasons, there may be others that significantly affect a person's condition. For example, operating mode. When you have to work hard and hard for a long timetime, with little rest, of course, fatigue can accumulate and adversely affect the body. Irregular daily routine can also cause drowsiness. With a three-shift work schedule or a day after three (two), the body begins to confuse the time of day and night.
There are some diseases that provoke a sleepy state. For example, fatigue or chronic fatigue syndrome. If you suspect such ailments, you should consult a doctor for specialized help.
