Vitamin deficiency can occur in the human body. Deviation from the norm is manifested in the condition of the skin, hair, nails. Jamming occurs, legs cramp. When the changes become noticeable, it is important to know what vitamins are missing, if you want to sleep, what to do about it, how to help the body.
Reasons for feeling unwell
Depletion of the body occurs for various reasons. Lack of vitamins leads to fatigue, so you need to make up for them. Possible causes of sleepiness and fatigue include:
- Do sports.
- Rise early.
- Stress.
- Wrong diet.
- Using drugs.
- Anemia.
- Reduce glucose levels.
- Exacerbation of chronic diseases.
It is important to follow the diet, get more rest. If possible, take a vacation to allow the bodyrecover.
Increased tone: what to do?
To improve the condition of the body, you need to know what vitamins are missing if you want to sleep. Before buying a supplement, learn about its properties. The wrong dosage has a negative effect on the hormonal sphere.
Men are recommended to enter zinc, vitamin E, linoleic acid. Women are prescribed folic acid, iron, B vitamins. They improve the general condition of the body, increase tone, and strengthen the immune system. Vitamin C helps a person feel alert. Iron is necessary for the functioning of the thyroid gland.
At the doctor's appointment, they find out which vitamins are missing if you want to sleep and get tired. For example, there is a potassium deficiency. It needs to be replenished. The substance is necessary for the proper functioning of the heart, brain, nervous system. Magnesium lowers blood pressure, eliminates lethargy. From a lack of zinc, white spots appear on the nails.
You can get minerals by eating vegetables, fruits, meat and fish. However, they will be in small quantities, so vitamin complexes in tablets and capsules will become an alternative to tasty dishes. The selected components are fully balanced, which gives a positive good effect, increases efficiency.
B vitamins
In the cold season, people are increasingly thinking about what vitamins are missing if they want to sleep. With a lack of B vitamins, chronic fatigue and fatigue occur. Many try to get vitamins from food, but the lack of a proper diet limits the intake of nutrients in the body in sufficient quantities. Every day they eat buckwheat, oatmeal, black and white bread, liver, dairy products, seaweed, nuts and dried fruits.
You need to know what vitamins are missing if you want to sleep and have no strength to pick up the complex. An adult will need 100 mg of elements to feel good. The main function of substances is to provide the body with energy. Substances help in the formation of glucose, take part in the metabolism of proteins. The compounds do not accumulate in tissues and are quickly excreted from the body.
Doctors prescribe pills, injectable solutions. Among the options offered at the pharmacy, you can find various complexes.
- "Gerimax". As part of retinol, ascorbic acid, ginseng extract. Improves physical and intellectual performance, eliminates the effects of stress. Not recommended for teenagers under 16.
- "Angiovit". As part of vitamin B6, B9, B12. An excellent remedy for preventing atherosclerosis, ischemia. It is in the line of inexpensive funds.
- "Blagomax". It will help with stress, overload, when you want to sleep.
Before use, read the instructions to avoid an allergic reaction.
Vitamins of group C
Useful substances help fight viruses, increase efficiency. To find out which vitamins are notenough, if you want to sleep, you need to take tests. This will accurately determine the lack of nutrients and select the complex. Vitamins of group C increase immunity, which allows the body to recover faster.
Among natural sources are lemon, grapefruit, rosehip, blackcurrant. In the summer, they use strawberries, melons, bell peppers. They will help fight apathy, drowsiness and fatigue.
If a person knows what vitamins are missing, if he wants to sleep for days, he will be able to maintain a normal level of hemoglobin. Group C substances are strong antioxidants that support the immune system. Ascorbic acid is involved in metabolic processes, increases the elasticity of cell walls, and ensures the elasticity of blood vessel tissues. the substance removes heavy metals, cholesterol from blood plasma.
Helpful tips
When a person gets tired quickly, experiences drowsiness, he cannot enjoy life. Proper nutrition is not enough to increase vitality. It is necessary to select complexes that contain vitamins of group B, C, D, potassium, magnesium, zinc, iron, calcium.
Multivitamins should not be taken for a long time, only in periods. You can choose inexpensive complex formulations:
- "Alphabet". Stimulates mental activity, promotes recuperation. Inexpensive drug for the whole family.
- "Duovit". It is indicated for malnutrition, in seasonal beriberi. Will help young mothers, students, athletes.
- "Vitrum Energy". Helps the nervous system, is used to prevent chronic fatigue, drowsiness and decreased performance.
A complex of useful substances will help the body to function properly. Include the right foods to correct mineral deficiencies.
