Is it enough to drink 400 micrograms of folic acid per day to compensate for the lack of an element? Vitamin B9 can improve overall he alth and reduce stress on the body. The element has a positive effect on the digestion process. Before taking the drug, it is recommended to consult a doctor, depending on the individual characteristics of the body, the doctor will determine the required dosage.
Under what conditions should you take folic acid?
Gynecologists prescribe a vitamin to their patients in order to prevent the development of anemia. It is recommended to take the drug when planning pregnancy. You should drink vitamin B9 a few months before the intended conception, since the substance is not able to accumulate in the body. How much folic acid should you drink per day? 400 mcg - in the process of planning a baby, 800 mcg - during pregnancy.
Folic acid in early pregnancy:
- reduces the risk of neural tube pathologies in the fetus;
- ensures the full development of the placenta;
- positively affects the functioning of the body of the baby and the expectant mother.
If a girl found out about pregnancy, it is recommended to consult a doctor so that a specialist can prescribe folic acid and other necessary vitamin complexes. A lack of vitamin B9 can adversely affect the intrauterine development of the fetus. In the first weeks of intrauterine life, the crumbs begin to form internal organs.
Vitamin benefits
Almost everyone is recommended to take folic acid. 400 mcg is the optimal daily dose. Thanks to the substance, you can reduce the risk of developing:
- anemia;
- thrombosis;
- heart disease.
Folic acid helps:
- improve memory and brain processes;
- increase the protective function of the body;
- to overcome alopecia;
- ensure the normal functioning of the digestive tract.
Overdose of the drug was not observed, but it is still better to follow the doctor's recommendations for the use of the medicine.
With menopause
Gynecologists often recommend that women over 45 take folic acid (400-500 micrograms a day). Thanks to the regular use of vitamin B9, the female body will more easily tolerate hormonal changes, it will alleviate unpleasant symptoms. Experts say that after 45 years, women develop skin problems, the quality of hair deteriorates. With regular use of folic acid, these indicators and overall he alth will improve.
Vitamin dosageB9
Pregnant women are not recommended to take the substance without first consulting a doctor.
400mg folic acid or 400mcg per day? In frequent cases, the recommended dosage is up to 5 mg per day. With an unbalanced diet, a person's need for this element increases. In such a situation, the doctor may prescribe two tablets (1 mg) several times a day.
Overdose of folic acid has not occurred as it is excreted from the human body in the urine. But still, one should take a responsible approach to the treatment process for those people who have diseases of the cardiovascular system.
Due to excess folic acid, the risk of developing a heart attack or coronary insufficiency increases. Due to the use of large doses of vitamin B9, the functioning of the gastrointestinal tract can be disrupted. In addition, nervous excitability increases.
What foods contain folic acid?
To get the right amount of vitamin from food, you need to eat right and balanced. The diet should include:
- apples;
- cabbage;
- tomatoes;
- sweet pepper;
- carrot;
- pears;
- dill;
- spinach;
- buckwheat and oatmeal.
Thanks to the inclusion of cottage cheese, hard cheese, eggs, milk, beef and lamb in the diet, you can saturate the body with vitamin B9. Trout containsa large amount of this element. Steam cooking is recommended. Thus, all useful vitamins and elements are preserved during processing.
Benefits for men
Not only women, but also men benefit from taking folic acid tablets. 400 mcg is the recommended dosage of vitamin B9. This figure may vary depending on the specific clinical picture. The positive effects include the following:
- folic acid improves the functioning of the male reproductive system;
- reduces the risk of infertility;
- controls hemoglobin levels;
- improves the potency and functioning of the gastrointestinal tract;
- participates in the formation of secondary sexual characteristics.
If there is a deficiency of an element in the human body:
- will increase the risk of developing cardiovascular disease;
- weight loss;
- the work of the digestive tract will worsen;
- the functioning of the nervous system will be disrupted;
- skin disease may appear;
- accelerate the aging process.
Thanks to the use of "Foliber", "M altofer FOL", "Hemoferon", you can make up for the lack of vitamin B9 in the human body.
