Lack of certain substances in the human body leads to he alth problems. Not only vitamins C, E, A, but also folic acid perform their functions. For men, when planning a pregnancy, this substance is just as important as for expectant mothers. He althy folic acid foods are a must for people of all ages.
What is folic acid?
Everything in nature needs updating. In autumn, the leaves of the trees fall, and new ones come in their place in the spring. The same thing happens with the human body. Cells are updated regularly. If a person eats properly, happens a lot in the fresh air and sleeps at least 8 hours a day, all processes proceed without failures, the immune system works at full strength. And here is the wrong onelifestyle leads to vitamin deficiencies. Water-soluble B9 – folic acid – is responsible for the development of new cells. For men, when planning a pregnancy, the substance plays an important role.
Scientists have found that a lack of vitamin B9 in the body can lead to disruption of the bone marrow. Red blood cells are no longer produced in the right amount. As a result, anemia occurs, the result of which will be a number of concomitant diseases. Thus, we can conclude that the daily diet should be saturated with vitamins and microelements necessary for he alth. We must not forget about folic acid.
Why do adult men need vitamin B9?
It is so inherent in nature that the male body must always be ready for conception. This is the difference between a gentleman and the weaker sex. The egg in women matures only once a month. But spermatozoa in men are formed constantly, regardless of the time of year and day of the week. If a couple cannot conceive a child for a long period, the question arises: is everything in order with the he alth of the representative of the stronger sex? Be sure to check the quality of sperm. Folic acid for men when planning a child plays an important role. Vitamin B deficiency9 can lead to a decrease in viable sperm count.
The lack of the right amount of folic acid in the body often contributes to the development of gene mutations. If both in a pair acceptvitamins before conception, this significantly increases the chances of having a he althy baby. Both men and women should start taking folic acid no later than 3 months before the intended conception.
Folic acid for teenage boys
Vitamin B9 is responsible for the formation of new cells. In some cases, folic acid is also prescribed for teenage boys. For men with infertility, the drug is prescribed in an increased dosage. For boys, vitamin medicine can be used to regulate spermatogenesis. If a teenager has violations in this area, it will be possible to correct the situation much more effectively at an early age. If you let the problem take its course, the chances of not curing infertility increase at all.
This does not mean at all that a boy should take folic acid preparations from an early age. No pills can be given to a child without a doctor's recommendation. All parents need to do is to monitor their son's lifestyle. He should regularly be in the fresh air, eat well, sleep enough. It is necessary to seek help if the child lags behind in physical development from his peers. Most likely, in this case, the boy will be prescribed folic acid in combination with hormonal drugs. For men, when planning pregnancy, vitamin B9 tablets are also prescribed. Although you can replace the pharmacy drug with foods rich in folic acid.
What should be included in the daily diet when planning conception?
If you use the right products, there will be no need to take pharmaceutical products. Where is folic acid found? For men, when planning a pregnancy, meat must be included in the diet. This product is considered a storehouse of various vitamins and minerals. Most folic acid is found in beef. If you eat at least 200-300 g of this product daily, the need for the use of drugs containing B9 will disappear.
All people, regardless of age, should eat pork or beef liver. It also contains folic acid for men. When planning pregnancy, the dosage can be 100-150 g per day. It is worth supplementing the diet with other foods containing vitamin B9. Always in the composition of dietary supplements for "male power" includes brewer's yeast. They also contain enough folic acid for men when planning a child. Reviews show that the use of multivitamin preparations is not mandatory if the family diet is rich. Both partners should eat right.
Speaking of brewer's yeast, many men may remember beer. But in fact, those who are planning to conceive a child will have to forget about alcohol. Beer is a real sperm killer. Indeed, folic acid is found in the foamy drink. But no beneficial effects on the body can be expected.
Folic acid tablets
Any pharmaceutical preparations cannot be an alternative to good nutrition. But if for a long time it is not possible to conceive a child, a specialist may prescribe a medicine in tablets. How much folic acid should be contained in one tablet for men when planning a pregnancy (mg)? This question is very important. After all, pharmacies offer drugs with different dosages: from 0.5 to 5 mg. Tablets allow you to more accurately calculate the amount of folic acid consumed per day. Before you start taking the medicine, you should consult your doctor. In most cases, the specialist will prescribe a minimum dosage, while recommending enriching your diet with foods containing sufficient folic acid.
Indications for the use of tablets
When planning for conception, folic acid for men may not always be prescribed. Reviews of experts show that a number of concomitant diseases serve as the reason for using the tablet preparation. The first is macrocytic anemia. Also, the representatives of the stronger sex are prescribed medication if infertility was previously diagnosed, even if the quality of sperm is currently at a high level.
Boys at puberty are prescribed folic acid if they are developmentally delayed. Vitamin B9 stimulates spermatogenesis. For some sexual dysfunctionscan be prescribed in combination with other drugs and folic acid. For men, when planning pregnancy, the dosage is chosen exclusively by the doctor. For children, the vitamin helps to stimulate memory and the functioning of the nervous system. Therefore, the drug can be used to treat hyperactive babies. Although in this case, therapy has nothing to do with reproductive function.
How should I take folic acid?
It would seem that all that is worth paying attention to when folic acid is prescribed for men when planning a pregnancy is the dosage. Reviews of experts show that it is also necessary to choose the right time to take the drug. It is impossible to eat a tablet after a meal, washing it down with a sufficient amount of water. It is a fat-soluble substance, so it is better to drink the capsule during a meal. In addition, vitamin B9 is absorbed in direct proportion to vitamin B12. And if you additionally consume foods rich in ascorbic acid, all B vitamins are perfectly absorbed.
We must also not forget that folic acid does not have the ability to accumulate in the body. Therefore, it is worth starting taking the drug a few months before conception and not missing a single day until the onset of pregnancy. Women should continue taking the drug throughout the entire period of bearing the baby.
What should be the dosage?
If it is impossible to replenish the daily intake of vitamins with the help of the diet, it is worth purchasing the drug. It is advisable to take it on the recommendation of a doctor. For each specific situation, the dosage of the drug will be different. Men who plan to conceive are prescribed 200 mcg per day.
Reviews on the use of folic acid by men
In most cases, the representatives of the stronger sex just need to adjust the diet, saturate it with foods rich in vitamins and microelements necessary for he alth. The above recommendations are more suitable for the stronger sex, who have any deviations associated with a deterioration in the quality of sperm. If you believe the reviews, long-term use of folic acid helps to achieve the desired pregnancy. However, do not expect instant results. Some have to take vitamins for several months.
