Hydrolyzate is a partially broken down whey protein. Such processes are almost identical to those occurring in the digestive system. In fact, it is ready to be absorbed immediately, because it does not actually take time to digest it. This is the first and main distinguishing feature of this substance. In order for the protein hydrolyzate to be well absorbed, it takes no more than thirty minutes. And thanks to the action of enzymes, the protein is quickly (compared to whey) absorbed by the human body, which in turn leads to rapid growth, and in addition, the restoration of muscle mass.
Composition
Protein hydrolyzate is partially broken down by enzymes or acid (most often whey). Consists of fragments of two or three amino acids linked together. As a rule, these are tripeptides.
Regulations and dosage
The basics of taking whey protein hydrolyzate depend on the individual's body weight as well as their overall intakesquirrel. This may further depend on whether the person is taking another protein than the hydrolyzate. Since this substance is rich in leucine, less is usually required for maximum stimulation and muscle growth compared to other protein sources. For example, a ninety-pound man who wants to boost his muscle growth is recommended to take from 25 to 35 grams of the component in question immediately after training or instead of the usual protein shake.
When to take?
Protein Hydrolyzate can be consumed any time of the day, but many athletes prefer to drink it before and after training. Taking the product before sports ensures that throughout the active session there will be an adequate supply of essential amino acids in the blood. Can it cause indigestion? The answer to this question will be negative. Protein hydrolyzate is an easily digestible product that is friendly to the human digestive system.
Post-workout supplementation provides powerful recovery boosts through anabolic maximum response to exercise. Thanks to him, the synthesis of muscle protein is dramatically increased. Research has proven that hydrolyzate can multiply muscle growth in response to strength training, reducing body fat, accelerating recovery, and reducing tissue soreness.
Indications
Animal studies have shown that eatingmilk protein hydrolyzate can maintain nitrogen balance, which is a decisive factor in ensuring the growth process in the muscles. Similar tests have also been carried out on humans. The results confirm an increase in the speed of recovery after taking the hydrolyzate compared to the non-hydrolyzed form of whey protein.
In addition, separate experiments have shown that the use of hydrolyzate in combination with carbohydrates can increase insulin production by one hundred percent. Insulin is well known to be a powerful anabolic hormone that controls glucose levels in the body and promotes muscle glycogen storage.
Taking this drug before and after training, due to the faster absorption process, effectively promotes protein synthesis in comparison with other analogues. Moreover, its amino acid profile is characterized by a high biological value, which indicates that the hydrolyzate is not only a fast, but also a high-quality source of protein.
Thus, this remedy can be a useful addition to other proteins, as it surpasses them in the rate of assimilation and the degree to which the human body provides the necessary amino acids for building muscle mass. The indications are as follows:
- Replacement for amino acids.
- Speed up recovery.
- Suppression of catabolism during terrain training.
Next, find out if there are any contraindications for the use of hydrolyzateprotein.
Who is hydrolyzate contraindicated for?
In the event that a doctor advises against using this product for medical reasons, it really should not be taken. Although most athletes tolerate protein hydrolyzate well, people with severe allergies do need to exercise some caution. Now let's talk about the effectiveness of the substance in question.
Efficiency
The effectiveness of the drug in question is as follows:
- The remedy has the maximum speed in terms of assimilation.
- There is a rapid recovery of the body immediately after training. A study has shown that compared to the effects of concentrate and isolate, protein hydrolyzate can help stabilize strength more quickly after exercise.
- Accelerated replenishment of muscle glycogen stores after training.
- A study was performed comparing the anabolic properties of free amino acids and this remedy. It turned out that mass gain is much faster in the case of hydrolyzed protein. High rates of nitrogen retention have also been seen along with muscle tissue concentrations of glutamine.
- Having a higher ability to stimulate insulin secretion.
- Better portability.
Protein Hydrolysate Ranking
Today, the following are considered the best drugs:
- First place inrating belongs to a product called Optimum Nutrition, which is a pure hydrolyzate. It does not contain sugar, fat and cholesterol. For better absorption, special enzymes are added. The highest degree of dissolution is noted along with excellent taste. In general, this preparation has absolutely everything that is required for a quick recovery, and in addition, for gaining muscle mass.
- Fitness Authority comes second. This is a protein related to Irish production. For its preparation, only pure raw materials are used. The drug is the best protein in terms of price and quality. Benefits include high digestibility, the addition of an aminogen enzyme, and a large number of servings per package (84).
- The top three best protein hydrolysates are Musclemeds Carnivore. It is very rich in creatine and does not contain any fat.
Should I be concerned about any hidden side effects?
This product may cause allergic reactions in some people, but the risks are incomparably lower compared to casein, soy or wheat proteins. In fact, even athletes who otherwise experience some discomfort with stomach pain, along with diarrhea, vomiting, and other digestive symptoms associated with food allergies, tend to rarely experience side effects due to hydrolyzate.protein, consisting mainly of a low molecular weight peptide.
