Succinic acid is a biologically active substance used to remove free radicals from the body and increase stamina. It is used in the treatment of alcoholism, depression and nervous exhaustion. Succinic acid has proven itself especially well in sports. It helps to avoid psycho-emotional stress and recover after a long workout.
Medication form
Most often, succinic acid is sold in the form of tablets, packed in blisters of 10 pieces each. The tablets are white, round in shape and divided into two halves by a transverse division. One package contains 20 tablets.
Also, succinic acid can be found in the form of food additives. One plastic vial may contain 50 or 100 tablets of the drug, also white.
Composition and properties
This is an absolutely safe substance found in many plants. Even the human body produces a small proportion of succinic acid. However, its quantity is so small that the stocks of this component very often have to be replenished from outside. This is especially true of athletes, chronic alcoholics and people prone to emotional outbursts.
It is a white crystalline powder, with a pronounced sour taste and a barely noticeable smell. Succinic acid has the following properties:
- Visibly reduces any sclerotic manifestations.
- It has a pronounced immunostimulatory effect. Regular use of this substance significantly strengthens the body's resistance and prevents colds.
- With its help, they cleanse the body of harmful toxins and alcohol decay products. An indication for the use of succinic acid may be withdrawal from hard drinking or treatment of chronic alcoholism.
- It restores the nutrition of brain cells, thereby significantly reducing the number of headache attacks.
- Succinic acid has anti-aging properties, as it is able to remove free radicals and saturate cells with oxygen.
It is recommended to be used by older people to increase the endurance of the body and prevent age-related degeneration of internal organs.
Side effects
In the case of daily use of succinic acid in sports,markedly increased pressure, which is extremely undesirable for patients with hypertension. In case of an overdose, there is an unpleasant sensation in the abdomen, diarrhea and even vomiting.
In general, this remedy is very well tolerated. Due to its plant origin and excellent digestibility in the body, succinic acid can be taken by people with any chronic diseases, as well as by pregnant women and nursing mothers.
Not recommended to use
Contraindication to use may be a peptic ulcer during an exacerbation. During this period, the use of any drugs other than those prescribed by a gastroenterologist is not recommended.
And you should also be careful when using this drug for people with cardiovascular disease.
Application in sports
For athletes, succinic acid is of particular value. In addition to general strengthening and antioxidant properties, this substance has the following unique abilities:
- Succinic acid in sports is able to compensate for the lack of oxygen, and thus increase the body's resistance to carbon dioxide concentration.
- It will help anyone recover quickly from injuries and sprains.
- It is recommended to take it with psycho-emotional stress before important competitions.
- With its help, athletes cope well with the adverse symptoms associated with climate change. This property of succinic acid plays a big role in their life, as they often have to drastically change climatic zones,flying from one continent to another.
It adapts the body to increased physical activity. Its action is aimed at accelerating the metabolism and the production of new cells.
How to take?
Succinic acid in sports is usually used as follows: in emergency situations, when it is necessary to maintain the body during intensive training, the daily dose of the drug can be two grams.
This amount of the drug is taken only once. If the patient is undergoing treatment with succinic acid, then the daily rate usually does not exceed 100 mg per day. The duration of the course of treatment is 10 days, after which they take a break of five days and continue treatment again.
So that the stomach does not react sharply to the drug, the tablets are taken after meals with a sufficient amount of liquid.
How does acid affect athletes?
Once inside, succinic acid is activated in the form of succinates, which, in turn, speed up metabolic processes and stimulate the work of all internal organs. Oxidized, succinates supply the energy that an athlete spends during training. Thus, the higher the physical activity, the more succinates, and hence succinic acid, is required for the body.
In addition, this substance also plays the role of a hepatoprotector, protecting the liver from the negative effects of drugs used by athletes to keep fit. As you know, people whophysical activity, often take means to build muscle, dry, lose weight and strengthen ligaments. Succinic acid in sports supplies oxygen to muscle tissues and thus also participates in their strengthening in the process of growth. Thanks to its unique ability to bind and remove lactic acid, this substance significantly increases the intensity of training, making it painless and easy.
This ISF-approved non-doping drug has long been proven to be a great performance drug.
User reviews
You can often find positive indications and reviews of succinic acid from athletes who regularly use this remedy. Trainers and doctors advised them to use this drug. The amount of drug consumed depends on the goal pursued by the user. Basically, the average dose is 300 mg per day. Moreover, the daily norm is most often divided into two parts.
Athletes are advised to use this remedy before training. In their opinion, after succinic acid, the muscles recover much faster and completely stop going numb. Often this remedy is diluted in water and consumed in liquid form. You can add some sugar to the solution. As for the side effects of succinic acid in sports, users most often complain that it increases blood pressure. In addition, there is excess energy that does not allow you to fall asleep.
Indications for the use of succinic acid and feedback from athletes inspire confidence in this drug. To achieve the best result, experts advise to adhere to a certain diet and exercise regimen. An athlete's daily menu should include vegetable and animal proteins, green vegetables, dairy products and vegetable oils. It is highly undesirable to consume fatty meat, mushrooms, confectionery and alcoholic beverages.
