Beautiful, lush and he althy hair is the dream of every woman. However, chic hair is not always bestowed by nature. And then vitamin therapy comes to the rescue - an indispensable procedure for maintaining vitality or restoring hair. The most difficult period falls on winter and spring. There are many shampoos on store shelves, but they all only advertise he althy curls. In fact, this is a myth.
And then the question comes to mind, what vitamins to add to shampoo so that it can restore, revitalize and reanimate dull, lifeless hair? In the article you will find a complete list of vitamins necessary for rapid growth and strengthening of hair.
Can vitamins be added to shampoo?
Yes, you can, if you have problems with your hair. The most ideal option is to buy a neutral hair wash at a pharmacy, the composition of which will be natural: there will be no dyes, preservatives, flavors and other chemicals and already at homeadd useful trace elements to it.
This is easy to do, you just need to know which vitamins to add to shampoo and which will help to eliminate various hair problems.
Vitamin A or retinol
This vitamin is essential for hair growth, nourishment and strengthening. The most convenient way to use is to add vitamins in ampoules to shampoo. Only it is necessary to observe such proportions: for 1 tablespoon of shampoo (single serving) - 1 ampoule of retinol. It is pointless to inject a vitamin into a whole vial, because over a long time it will lose all its beneficial properties.
You need to use this method of healing curls twice every 7 days for six months. Ideally, after washing your hair, rinse your hair with herbal decoctions to achieve a faster and more lasting effect.
Thiamin, or vitamin B1
Deficiency of this useful trace element can lead to baldness. Therefore, it is simply necessary for hair. It gives the hair a natural shine, eliminates brittleness, restores volume.
To achieve this effect, add a few drops of thiamine from the ampoule to a single serving of your daily shampoo. After that, carefully rub the cleanser into the scalp and rinse. The procedure is repeated once or twice a week.
Vitamin B6
This trace element is useful with every wash. To make your hair beautiful and strong, you need to add vitamin B6 to your shampoo. For a 200 ml shampoo tube, 3-4 ampoules of the vitamin will be enough. You can also add one ampoule to the mask forhair.
If you use a shampoo or mask, do not immediately rinse off the cleanser. Vitamin B6 loves heat, so wrap your head in a towel and lie in the bath for 10 minutes, then rinse your hair with warm water.
Vitamin E or tocopherol
This microelement is responsible for the beauty and youthfulness of the hair. It will protect curls from ultraviolet radiation, normalize the water-fat balance of the head surface. Just a few drops of this vitamin can transform your curls.
Like other vitamins, tocopherol is added to shampoo just before shampooing. For a single dosage of shampoo, you will need 2-3 capsules or one ampoule of vitamin. If you have a useful microelement in the form of a solution, then feel free to pour one teaspoon.
What other hair vitamins to add to shampoo?
- B12 (cyanocobalamin) - takes part in the transport of oxygen to the hair follicles, maintains their he alth. If the hair grows slowly, does not grow at all, or the scalp is flaky (itchy), then you clearly lack this trace element.
- B2 will help you cope with oily roots and dry split ends. The body consumes this element very quickly, so its deficiency manifests itself very often.
- B5 is able to moisturize curls well.
- B7 will help with baldness.
- B9 (folic acid) eliminates dryness and brittle hair, helps fight split ends.
- Nicotinic acid, or vitamin PP restores damage, does not give strandsbreak. This microelement increases the production of sebum, therefore, when used on oily hair, it is poorly washed off. It is ideal to use to restore dry hair type.
- Inositol, or B8 is added to shampoo for any dermatological problems - peeling, dandruff, itching.
- Ascorbic acid (vitamin C) improves blood flow to the vessels, protects hair from the harmful effects of the environment, makes curls strong.
- Vitamin D nourishes the hair follicles with all the necessary trace elements, stimulates hair growth, makes them soft and shiny.
All useful trace elements are sold in ampoules or capsules in a pharmacy.
Incompatible hair vitamins
Some say: "I add vitamin E to shampoo and also B12, B6 and other vitamins." It is wrong to mix all useful trace elements in one detergent. Before you combine several types of vitamins in a product, you need to know whether they can be combined with each other or not.
- B2 should never be mixed with B12 as the riboflavin will be destroyed by exposure to cob alt.
- B6 also does not combine with B1 as thiamine is oxidized.
- Nicotinic and ascorbic acids are destroyed by vitamin B12.
- B12 and B6 are not used together as pyridoxine is destroyed.
- B9, E and B12do not match because they have different hydrogenindicator.
- A and D neutralize each other.
- Vitamin D oxidizes tocopherol.
There are special balanced vitamin formulations that are sold in pharmacies. What vitamins to add to hair shampoo? There are ready-made complexes with protein, collagen, keratin and other additives in the composition.
Optimal combination of vitamins
Which hair vitamins to add to shampoo to achieve the best effect:
- Vitamins E and A. They are great with vitamin C.
- PP (nicotinic acid) with B6 and with B9.
- Aloe Vera liquid solution works great with any B vitamins.
Contrary to many assumptions, vitamins A and E used in a complex for hair treatment bring less benefit than when used separately. In combination, it is better to use them orally, but you should not add them to shampoo.
Correct proportions
How to add vitamins for hair loss to shampoo? You need to calculate the correct proportions. For this method of improving the he alth of curls, fat-soluble vitamins (in vials) or water-soluble (in ampoules) are used.
To prepare the optimal vitamin portion of shampoo, follow the instructions:
- Pour as much detergent into a small container as you need for one shampoo.
- Shake the micronutrient ampoule or vial thoroughly.
- Wash your hair well with regular shampoo, then rinse off the lather.
- Further along the entire length of the hair, distribute the vitamin mixture and leave on the hair for a quarter of an hour.
- After this time, wash off the foam and rinse your hair if necessary.
When using oil-based vitamins, add a maximum of four drops and mix thoroughly. Such a vitamin complex will be more difficult to wash off. Everyone should choose the ideal amount of components for themselves, depending on the type, length of hair and their condition.
What vitamins to add to hair loss shampoo and how many times to use them? The procedure for improving the hair should be carried out no more than twice a week, otherwise there is a risk of oversaturating the skin of the head with vitamins. The end result will be the exact opposite. If everything is done correctly, the effect will be visible after a month.
What else is added to hair cleanser?
What vitamins to add to shampoo besides the above? If you want to speed up the effect, you can mix herbal decoctions into a portion of the shampoo:
- Juniper or rosemary - get rid of dandruff with itching.
- Nettle and burdock root - activate the growth of curls.
- String or chamomile - eliminate scalp irritation.
The decoction must be prepared very strong, and it must also be added to a single portion of shampoo. If you need to moisturize your skin and hair, simply mix your cleanser with glycerin.
For hair loss
What vitamins can be added to the shampoo in this case? Mix with wholebottle of thiamine shampoo, water, soda, sodium, pyridoxine and cyanocobalamin. Just take 1 ampoule. You can do it easier and buy the Kombilipen supplement at the pharmacy. In this case, 3 ampoules are taken for the same amount of detergent. Such a vitamin composition is stored for only two weeks.
Also, for the growth of curls, B1 and B12 are added to the daily hair cleanser in equal proportions. If you take one ampoule of each ingredient, then this amount is enough for 250 ml of shampoo.
List of the best combination hair products
What vitamins to add to shampoo, because store shelves are just full of different vitamin complexes? So that you do not get confused in the choice, we present a list of the most useful tools that have earned only positive feedback from buyers and specialists:
- Kallos "Multivitamin", which contains vitamins E, C and almost all B vitamins. This shampoo perfectly washes hair, restores shine, silkiness and strengthens its structure.
- Librederm "Vitamin F" safely and quickly nourishes the hair follicles with all the necessary trace elements, gives the curls shine and well-groomed appearance. After using it, the scalp will be moisturized, dandruff will disappear, and the production of subcutaneous fat will normalize. This hair cleanser is suitable for people with sensitive skin and will become an indispensable assistant in the fight against thin, weakened and brittle strands.
- Mirolla Onion Shampoo will get rid of excess oil, strengthen it and activate growth. It's perfect in itselected complex of vitamins and onion composition. After several applications, dandruff, itching, peeling will disappear. As a result, you will get well-groomed, lush and he althy hair.
- "Eared nannies" - natural vitamin shampoo, which is for both adults and children. It perfectly cleanses the hair, making it shiny, soft and silky.
- Collistar Multivitamin is suitable for everyday use. Normalizes the work of the sebaceous glands, moisturizes curls, nourishes them with everything they need.
Contraindications to the use of hair vitamins
- The period of pregnancy and breastfeeding.
- Children under 12.
- A few days before the onset of menstruation and during the critical days themselves.
- Diseases of the cardiovascular system.
- Any damage to the scalp.
Recipe for balm and hair mask
This recipe is based on burdock or olive oil, which are considered the best bases for maintaining and restoring hair. These oils can be added to daily cleansers or make special therapeutic masks. For cooking you will need:
- 2 tablespoons of oil (olive or burdock);
- 5 drops of vitamin E;
- 7 drops of vitamin A.
The oil should be warmed up a little in a water bath, add vitamins and rub into the root zone with light massaging movements. Then wrap your head with a towel and leave for two hours, then rinse off.
Onionbalm
Take one bulb, squeeze the juice out of it, dilute with water in a ratio of 1:1, mix in vitamin E, and after washing your hair with a vitamin shampoo, apply as a balm to your hair. Wait 5 minutes, then rinse thoroughly with water.
Vitamin Mask
After using this mask for a month, your hair will become silky, soft, manageable, stop falling out and break. For this purpose, choose a hair balm and add to it:
- 5 drops each of vitamins E and A;
- 1 ampoule of aloe vera extract;
- 1 ampoule of vitamins B8, B12 and PP.
Shampoo your hair, pat your hair dry with a towel. Apply the mixed ingredients to the root area, then spread along the entire length of the strand. It is necessary to wash off the medicinal composition after an hour.
Mask "Strengthening"
To recreate the natural beauty and radiance of curls, a mixture of the following components will help:
- 1 tablespoon honey;
- the same amount of cognac;
- 1 raw yolk;
- 2 Vitamin B ampoules12.
Mixed ingredients are applied to the entire length of the strand, left under a plastic bag for 60 minutes, then washed off.
The main task of vitamin therapy is to restore and maintain hair density, as well as the structure of each individual curl. If you use all the vitamins presented correctly, then after a while your hair will become strong, shiny and he althy.
