Vitamin therapy is a recognized tool for many fans of lush curls, one of the best tools in the arsenal for hair care and treatment. Vitamins can be used not only inside, but also in masks, adding various cosmetics to the mixture.
Vitamin A
By right is considered the best vitamin for hair. You can find it in pharmacies under the name "retinol acetate". Usually vitamin A is sold in the form of an oil - to improve the absorption process. In terms of natural sources, retinol is found in carrots, fish oil, liver, butter, chicken eggs, spinach, bell peppers.
Using Retinol
Retinol is an excellent vitamin for hair loss. It also adds shine and manageability to the hair. You can use vitamin A for hair in different ways. One of the most popular uses is the manufacture of the so-called "he althy shampoo". In other words, you need to add a couple of drops of vitamin A to the shampoo, lather your head, leave for 2-3 minutes, and then rinse. There ismany useful recipes for masks containing this vitamin:
- Split ends mask. 1 st. l. avocado oil, a teaspoon of vitamin A, the same amount of vitamin E. Hold for half an hour.
- Mask with olive oil for easy combing. 1 st. l. olive oil, a teaspoon of vitamin A, 1 tbsp. a spoonful of castor oil. Mix everything, keep 1.5 hours.
B vitamins
One of the best vitamins for hair are complexes containing B vitamins. They are necessary for hair to grow well, be strong and not fall out. Often, premature baldness can be triggered by a chronic deficiency in the body of vitamins of this group. Their main sources are cabbage and new crop nuts. Potatoes, carrots, and fresh peas should be singled out as seasonal sources of B vitamins. As for canned peas, their vitamin content is 15-20 times less.
- Vitamin B1 has another name - thiamine. It is water soluble and tends to break down when exposed to heat. The lack of this vitamin in the human body leads to a deterioration in the condition of the muscles and the central nervous system. Thiamine nourishes the hair, makes it strong and shiny. However, it cannot be used in combination with vitamin B12 - this can provoke an allergy. Thiamine is found in yeast, legumes, cereals, organ meats, vegetables, egg whites.
- Vitamin B2 is also an effective hair vitamin. Otherwise it is called riboflavin. It is poorly soluble in water and alcohol, but decomposes underexposure to light. Thanks to riboflavin, metabolic processes are accelerated in the body; he also takes part in the construction of proteins, carbohydrates, lipids. With a lack of riboflavin, the hair causes a lot of inconvenience to its mistress - they become oily at the roots, and at the ends, on the contrary, they become like straw. Therefore, the necessary supply of this vitamin must be maintained regularly. Found in meat, cheese, liver, chicken egg, oats, rye.
- Vitamin B3 (alternative name - nicotinic acid) is the main substance necessary for hair pigmentation. It is also a good hair loss vitamin. When it is not enough, a person turns gray early. This element is found in fish, oats, liver, brewer's yeast, beef.
- With the help of vitamin B5, or pantothenic acid, amino acids and hemoglobin are synthesized. This vitamin is often added to masks against hair loss of world famous brands. This vitamin strengthens the hair. Its deficiency is relatively rare. Found in yeast, cauliflower, mushrooms, beef liver.
- Vitamin B6 for hair is one of the most important nutritional components. Its second name is pyridoxine. The vitamin is destroyed by heat and light. Plays an important role in the work of the central nervous system. It is part of various vitamin complexes used for the splendor of hair. Vitamin B6 for hair also acts as a regulator of the activity of the sebaceous glands. If it is not enough in the body, the scalp becomes dry, dandruff occurs. Found in cottage cheese, meat, fish, rye and oatmeal.
- Vitamin B9, or folic acid, breaks down when exposed to heat and light. This is a great vitamin for hair. For women planning a pregnancy, it is especially effective, as it stimulates the reproductive function. Therefore, the use of folic acid will help to "kill two birds with one stone." Found in yeast, vegetables, liver, grains.
- Vitamin B12 - cyanocobalamin - is a water-soluble vitamin. It prevents the accumulation of fat in the liver, and also improves oxygen consumption by tissues. B12 is the most capricious vitamin. In hair masks, vitamin B12 is not combined with its other "brothers" B1 and B3, since when they interact, they neutralize each other's action. Therefore, to make a mixture with this vitamin, it is best to use ordinary oils - olive, castor, linseed.
Mask recipes with B vitamins
There are a large number of different recipes for mixtures that nourish the hair. For their preparation, vitamins for hair in ampoules are best suited. Let's take a look at some of the most popular.
- Mask with kelp. To prepare it, you need to take dried kelp powder (2 tablespoons), dissolve it in warm water (2 tablespoons). Add vitamin B12 to the hair mask. The powder must be diluted to a creamy consistency. Rinse without shampoo.
- Vitamin oil mask. Mix vitamins B6, B12 and E. Add olive and castor oils, a little lemon juice. Hold hour.
- Mask for hair growth with pepper. Take 2 tablespoons of pepper tincture, 1 yolk, vitamin B12 and E (bestvitamins for hair in ampoules are suitable). Mix everything thoroughly and apply to your hair. Keep the mask for 1.5 hours, then wash off.
Ascorbic acid
One of the best vitamins for hair is considered to be ascorbic acid. Vitamin C is responsible for good blood supply to the scalp. In other words, it is he who provides good nutrition to the hair follicles. Vitamin C is contained in zucchini, herbs, bell peppers (it is rightfully considered the champion among vegetables containing ascorbic acid). Also, for those who dream of beautiful and lush hair, it is recommended to use sea buckthorn. In addition to vitamin C, it also contains B vitamins, nicotinic acid, vitamins A, E, and a dozen other useful trace elements (sodium, manganese, calcium, silicon, and others).
In addition to using ascorbic acid with food or as a pharmacy supplement, you can add it to homemade hair masks. The powder or contents of the ampoules can also be added to conventional care products. Such a tool is much cheaper than professional salon products, and the effect of it is higher.
Tips on the use of ascorbic acid
Reviews of a vitamin for hair growth called ascorbic acid are the most positive; he has long established himself as one of the best defenders of thick hair. However, before using vitamin C for hair beauty, you need to adopt a few rules. Ascorbicacid cannot be used in its pure form. It is better to add it to shampoo or conditioner. Also, vitamin C must be used immediately after preparing the mixture, because during storage all the beneficial substances disappear. Also, when using vitamin C, the following recommendations should be followed:
- If the hair is dry, then the mask is best done using fatty foods (oils, sour cream), since ascorbic acid has a drying effect.
- Don't get carried away with vitamin masks if you want to keep your hair color. Ascorbic acid helps wash out color.
- If you have allergies, you should consult a doctor.
Masks with vitamin C
What hair vitamins can be used with vitamin C? Almost everything. Ascorbic acid can be used both in combination with other vitamins and as an additional component of a nourishing mask. For example, the following mask is popular among beauties. To prepare it, egg yolk must be mixed with glycerin in equal proportions, and then add an ampoule of ascorbic acid. You can add some warm water to make the mixture more homogeneous. The mask should be applied to the head for at least half an hour, and then washed off.
Vitamin E
Another name for this vitamin is tocopherol. It is also extremely important for lush hair: with its lack of hair, the hair quickly becomes dull, the hair begins to thin, break and split. Besides,it is responsible for nourishing the scalp with oxygen. With a lack of tocopherol, the hair does not receive useful substances, even if there are enough of them in your diet. How to replenish stocks of tocopherol? Their best source is nuts and seeds.
Masks with vitamin E
What hair vitamins to use, everyone decides for himself, but tocopherol has established itself as a really great tool. It improves blood circulation in the bulbs, regulates the process of sebum production. Masks with its use will be especially beneficial for the condition of the hair.
- Mask with olive oil. To prepare it, you need to mix 10 ml of olive and castor oils, as well as 7-10 mg of vitamin E. Massage the resulting mass thoroughly into the hair roots with massage movements, rinse after an hour. The procedure can be carried out up to two times a week.
- Mask with jojoba oil. Allows you to make hair smooth and strong. To make a mixture, take 1 tbsp. l. jojoba oil, as well as almond oil and burdock in the same proportion.
What vitamins should not be mixed
Reviews of vitamins for hair growth are usually the most positive. But sometimes their use does not have the desired effect due to the wrong combination of substances. The following vitamins cannot be combined in masks:
- Ascorbic acid with any B vitamins.
- Vitamin B1 - with B2, B3, B6, B12.
- Vitamin B12 with Vitamin B1, B3, C and E.
Vitamin Combinations
The following vitamins can be used simultaneously in hair masks:
- Vitamin A is combined with E in oil, as well as ascorbic acid.
- Vitamin B6 and B12 among professionals is considered one of the best combinations for the treatment of hair loss.
- Vitamin B2 pairs well with vitamin A or vitamin B6.
- Vitamin B8 with vitamin E is also a good "couple" to help in the treatment of hair loss.
- Aloe extract is traditionally combined with B vitamins.
How to make masks
What vitamins hair lacks can be determined by their condition. If they grow slowly, most likely, the lack of vitamins B1 and B12 affects. A lack of vitamin B2 provokes alopecia, and a lack of B9 causes graying. Vitamins for hair loss can be used both individually and as part of various masks. However, in order for the application to bring the maximum effect, it is useful to adhere to the following rules:
- Masks should be applied to clean and dry hair. Wet hair absorbs nutrients worse - especially if oil is added to the mixture.
- Apply the mask first on the roots of the hair, then distributing the mixture along the entire length. You can distribute the composition with your fingertips or with a comb.
- It is believed that the warming of the head does not significantly affect the effectiveness of the mixture. You can put on a plastic cap to keep the mixture from spreading.
- The exposure time of the mask should be at least half an hour toexchange processes started. In some cases, the mask can be left on the hair all night.
- It is necessary to remove the mask under water at a comfortable temperature. If the mixture contained oils, you can use shampoo. It is not recommended to use a balm after a vitamin mask - this will reduce the effect of vitamins.
The frequency of using masks depends on the condition of the hair. For preventive purposes, one mask is enough for 7-10 days. If intensive therapy is required, 8-12 sessions of vitamin masks are allowed per month.
Vitamin therapy is one of the best remedies for beautiful hair. And timely prevention will help to avoid hair loss. Recipes with vitamins are simple, they will help you achieve brilliant results in a short time.
