Today, American celebrities seem to have gone crazy. Famous personalities began to actively pour cold water on them. Many people ask the question: why do stars pour cold water on them? And here's the thing: they are participating in an action that has already been heard all over the world, called the Ice Bucket Challenge. According to its rules, a person must douse himself from top to bottom with a bucket of ice water, record this procedure on video and put it on the Internet. The purpose of this action is to draw public attention to patients suffering from a very rare and so far invincible disease: amyotrophic lateral sclerosis.
World-famous stars take cold showers
After it finally became clear why celebrities douse themselves in cold water, even very famous personalities wished to take part in the “ice bucket competition”. They included Justin Bieber, Mark Zuckerberg, Tim Cook, Bill Gates, Barack Obama and others. The campaign became very popularonly in America, but also in the UK. The flash mob Ice Bucket Challenge has received over 140,000 retweets on Twitter.
What is the use of cold water hardening?
If you dig deeper, finding out why the stars are poured with cold water, it becomes clear that such procedures are very beneficial for human he alth and help to cope with a number of ailments, improve body thermoregulation. This method for improving he alth has been used since ancient times. Of course, it is important to understand that in order not to harm yourself, you must adhere to strict rules and strictly follow them. Otherwise, it may have the opposite effect.
Pouring with the right approach to it has a positive effect on each of the body's systems. Initially, it normalizes metabolism, uncomfortable subcutaneous fat and cellulite go away. In folk medicine, dousing is recommended in the fight against gastritis.
Secondly, hardening with very cold water helps to strengthen the immune system. Specialists conducted research observations, where it turned out that after such wellness procedures, the subjects experienced an increase in lymphocytes and monocytes.
Thirdly, thinking about why people douse themselves in cold water and whether it is necessary to do it, it is important to note for themselves that hardening improves blood circulation. This is a kind of prevention of hypertension, varicose veins and other serious diseases.
What else is hardening good for?
Pouring with ice water generally improves the condition of the human body: symptoms of depression disappear, fatigue disappears. Cold water has a particularly positive effect on some areas of the brain responsible for the regular production of norepinephrine, because it helps to overcome depression.
Today, many medical sources give a clear and comprehensive answer to the question of why people pour cold water on themselves. According to doctors, due to the sharp contraction of all muscle fibers, the procedure improves lymph circulation. The condition of the skin and hair also returns to normal. A person feels a surge of vivacity, strength, his mood improves. In addition, the hormonal level rises, the nervous system returns to normal. That is why this type of "treatment" is indicated for a variety of neuroses.
What are the contraindications for dousing with cold water?
Starting a cycle of hardening procedures in the presence of any exacerbations is highly discouraged. Here it is advisable to consult with your doctor. Pouring is prohibited if there are purulent lesions or other skin diseases on the body. The presence of SARS is also a good reason to deny yourself the idea of such a plan.
For those who are interested in why they douse themselves with cold water, it is important to know the following: the procedure is contraindicated for people with increased eye pressure. Neglect of one's state of he alth in this case can cause retinal detachment. Thethe method of treatment is not suitable for those who have heart disease: tachycardia, ischemia, insufficiency. Doctors forbid hardening with hypertension, open form of tuberculosis, cancer, diseases of the genitourinary system. Women are not recommended to shower during critical days.
What is worth knowing when hardening with water in the first place?
In order for the result of dousing with cold water to be positive, it is important to carry out the procedure regularly. If you periodically download, then the ailments that you managed to defeat can again make themselves felt.
It is necessary to start dousing yourself with extreme caution. It is better, of course, to start with the help of an experienced instructor, to study the material. Dousing children usually starts at an early age.
To protect yourself from the undesirable consequences of self-treatment, you should first consult a doctor. After talking with him about why they are poured with cold water, and having received exhaustive answers, you can safely proceed to the implementation of your plan. It is advisable to start with hardening in a warm period or to start at home in familiar conditions. Then the body will be able to save from severe emotional stress.
For beginners, it is better to start the procedure with dousing the legs, then gradually move on to the arms, the cervical area with the back and beyond. At first, it is desirable that the water temperature be within 30 ° C, gradually lowering it to 15 ° C, and afterthe final addiction can be reached up to 10 ° C.
How best to approach the topic of pouring?
With the question of why Americans are pouring cold water, the situation has already cleared up. How do Russians approach this issue? It is worth thinking more deeply. Many Russian people live under the motto "a he althy mind in a he althy body", and therefore for them such "tests" are just a way to test themselves and simultaneously improve the condition of their body.
When wondering why cold water is poured over, it is important to learn how to properly approach this procedure. Usually, before it starts, the muscles warm up. You can do a cycle of squats or any other exercises. A container with prepared water of the desired temperature is placed in a convenient place. Water is scooped up with a ladle and poured onto different parts of the body. You need to start with your feet. Manipulations are performed smoothly. At the end of them, you need to wipe yourself with a towel.
Traditionally, in the sources, where information is given about why they are poured with cold water, it is also said that the procedure should be done in the morning and in the evening. The amount of water used can be gradually increased. After the border of fear when pouring water with a temperature of 10 ° C and below is overcome, you can safely start swimming in the hole.
