Physicians around the world are sounding the alarm: by the age of 40, almost 80% of people have liver dysfunction. Half of the cells of this most important organ by this age are clogged with toxins and harmful substances. As a result, the liver cannot fully cope with its functions. To cleanse it, methods of official medicine have been developed, and old recipes of traditional healers are successfully used to cleanse the liver with oats, which is famous for its beneficial properties.
In folk medicine, it has long been used to treat many liver diseases. With the regular use of drugs based on it, there is a normalization of the work of internal organs, an improvement in the general condition.
Why should I clean my liver?
This is the most important internal organ, carrying out a huge amount(more than 500) vital processes. In fact, it is a filter that cleans the body of toxins and harmful substances. A person may not feel pain for a long time with an existing pathology, before the formation of serious complications. This is because there are no nerve endings in the liver that provide tissue sensitivity.
This organ signals the appearance of problems by the appearance of heaviness in the right hypochondrium, a feeling of discomfort. The most important functions of the liver include:
- blood composition filtering up to 400 times a day;
- bile acid production;
- formation of immunity affecting pathogenic factors;
- hematopoietic functioning during fetal development;
- implementation of synthesis and improvement of absorption of all useful substances;
- eliminate toxins and other harmful substances.
Doctors have long come to the conclusion that with such a load, the liver needs help - it needs cleaning. Along with traditional methods, folk methods are also used, the most effective of which is cleansing the liver with oats at home.
Composition of oats
This cereal is highly valued by nutritionists, rightly considering it a perfectly balanced herbal product. The substances included in its composition have a beneficial effect on the liver during cleansing. Oats Contains:
- organic acids (erucic, malonic, oxalic), which bind and remove harmful compounds from the body;
- fiber, which lowers cholesterol levels inblood, normalizing intestinal motility;
- starch, which is not directly related to cleansing the liver, but a “slow” carbohydrate does not allow sudden changes in blood glucose levels, and as a result, a person stops feeling excessive hunger, which allows the liver to “rest” a little from the constant processing of food;
- a complex of minerals and vitamins that have a beneficial effect on the activity of all body cells, including hepatocytes.
Liver cleansing oats can only be an effective aid if they are unprocessed. It is strikingly different in appearance from the usual for us flakes that do not require cooking, but it contains all the useful substances.
Healing properties of oats
Cleansing the liver with oats at home should be done regularly. But before we proceed to the description of recipes based on it and the methodology of the procedure, we want to acquaint you with the healing properties of this cereal, which have a beneficial effect on the functioning of the liver and the whole body:
- With the regular use of decoctions, infusions, jelly based on oats, healing and complete cleansing of the liver occur.
- Oats activates metabolic processes in the liver and stimulates it to cleanse itself.
- Improves metabolism. The composition of oats includes an enzyme that is similar in its properties to amylase. This is a substance produced by the pancreas. It provides stimulation of digestion of fats, carbohydrates, proteins. It is for this reason that the cereal is classified as a dietary product included in many wellness diets.
- Oats have a beneficial effect on blood vessels and heart function. With its constant use, the muscles of the heart and the walls of blood vessels are strengthened. This action is provided by the phosphorus, potassium, silicon contained in the cereal.
- Strengthening the immune system. The liver is the main organ that maintains the immune system. Treatments aimed at improving his he alth provide a strengthening of the immune system.
- Oats are an excellent prophylactic against inflammation in the intestines and stomach. It is recommended for people with gastrointestinal ulcers.
Contraindications for use
Cleansing the liver with oats is a serious procedure, which is possible only after a comprehensive examination. The doctor prescribes an ultrasound of the internal organs to examine the abdominal cavity, to detect gallstone disease.
This procedure helps to accurately determine the contraindications to the use of this cereal. Its use is not recommended for:
- Cholelithiasis. With this disease, the use of oats is strictly prohibited. Its intake can worsen the patient's condition, since the stones can begin to move along the ducts, and as a result, clog them. In this case, surgery will be required.
- Renal failure, cholecystitis.
- Chronic diseases of the intestines and stomach.
- Heart failure.
- In case of individual intolerance.
- When the gallbladder was removed.
How to brew oats to cleanse the liver?
You will not be able to find the oats you need for treatment on supermarket shelves. It can be bought in the markets, in he alth food stores, in pet stores. Its main characteristic is the complete absence of any kind of processing. It is an environmentally friendly product collected from the fields. According to patients, infusions and decoctions are the most effective for cleansing the liver.
Oat decoctions
There are many ways to properly prepare decoctions. We will introduce you to some of them further.
Method 1
Place 100 grams of oats in an enamel bowl, fill it with water (1 liter) and bring to a boil. Then boil the composition over low heat for twenty minutes without a lid. After that, cover the container and infuse the broth for three hours.
Method 2
Pour three liters of water into 0.5 kg of cereals and leave it on low heat. The composition should be boiled until a quarter liter remains of the original volume. The result is a slimy viscous mass, which is a one-time serving.
Method 3
How to brew oats to cleanse the liver with herbs? The combination with wild rose and medicinal herbs will not only enhance the healing effect of the remedy, but also improve its taste. You will need:
- oats (unpeeled) and knotweed - 3 tablespoons each (tablespoons);
- shredded wild rose, lingonberry leaves, birch buds, corn stigmas, - 2 spoons each;
- 5 liters of water.
Cowberry leaves, oats and birch buds pour into a largeenamel saucepan with four liters of water and leave for a day in a cool place. Pour the rosehip with the remaining liter of water and bring it to a boil, cool and let it brew for a day. After a day, the pan with oats must be put on a slow fire. After boiling, add knotweed and corn stigmas to the composition. After a quarter of an hour, strain the broth and combine with rosehip broth.
Oatmeal jelly: recipes for cleansing the liver
Unlike infusions and decoctions, jelly replaces one of the meals, usually breakfast. There are many recipes for its preparation, we will present you the main ones.
Classic
Oat grains are dried and thoroughly ground in a coffee grinder or with a mixer. The resulting flour (450 g) is poured with boiling water (1.5 liters) and left for 36 hours. The resulting mass is filtered and boiled until thickened. After the jelly has completely cooled, it will acquire the consistency of jelly.
Kissel according to Izotov's recipe
Many believe that this is the most delicious oatmeal jelly for cleansing the liver. Prepare it, and you will not regret the time spent. Grind 500 g of flakes in a coffee grinder or with a mixer and pour them into a three-liter bottle. Add pre-washed, dried and chopped oats (300 g). Pour this mixture with 400 ml of kefir and 500 ml of water. Stir the mass with a wooden spoon and wrap the balloon with a thick towel.
After two days, strain the composition, rinse the grains without pouring out the water. Strained composition and water after washing the grains under the coversleave for 16 hours. After washing the grains, drain the top layer (oat kvass) from the liquid. It can be drunk instead of water if desired. The sediment, which is the basis of jelly, put in a cool dark place (this is the basis of jelly).
Each serving is prepared immediately before taking: mix 400 ml of water (with kefir) from the first jar and 3-4 tablespoons (tablespoons) of the base from the second jar, boil for five minutes. Optionally, add natural honey and dried fruits. Such jelly should replace your breakfast for a month.
Kisel from sprouted grains
How to cook oats using germinated grains? Many patients believe that such a composition is superior in effectiveness to many recipes. To prepare it, it is necessary to germinate oat grains on wet gauze, then dry well and grind in a meat grinder. Pour a spoon (tablespoon) of the resulting mass with a glass of water and send to the fire for five minutes. As a result, you will receive a one-time serving of jelly. It should be infused in a warm place for an hour before drinking.
Steaming
The method of cleansing the liver with steamed oats is considered the golden mean between decoctions and infusions, which allows you to save the beneficial properties of the cereal. There are several ways to prepare it:
- Grind grains in a coffee grinder. Mix a tablespoon of flour with a liter of boiled water and steam in a thermos for 12 hours.
- Pour a glass of cereal with three liters of hot but not boiling water. Close the lid and put in the oven, preheated to 150 ° C for two hours. Cool and strain.
- In a heavy-bottomed pot, pour three liters of water and pour a glass of oats. Bring to a boil, immediately turn off the heat, wrap and insist for a day.
Infusion
This drink is prepared without heat treatment, and therefore retains the beneficial properties of oats to the maximum. It is easy to prepare: pour 100 grams of grains with a liter of cooled boiled water and leave at room temperature for 12 hours.
“Milk thistle + oats”
If you can't buy high-quality grains, you can use "Milk Thistle + Oats" to cleanse the liver. The gelatin capsules of this dietary supplement contain:
- milk thistle and oat extracts;
- nut and flax oil.
Take three capsules three times a day for two months.
No less effective is the "Complex for cleansing the liver based on oats." This is also a dietary supplement, which is a source of curcuminoids and contains flavonoids. It is prescribed to adults and children over 14 years of age on a tablet twice a day with meals. The course of treatment lasts 20 days. It should be repeated 3-4 times a year.
How is the cleanse done?
Cleansing the liver with oats is the most gentle method that allows you to carry out such a procedure at home. This technique with clear recommendations on dosage, sequence and duration of cleansing.
Preparing for the procedure
It is necessary not only to enhance the effect, but also for safety. If you start cleansing the liver withoutpreparation, toxins and toxins will begin to be excreted in bile in large quantities, which will manifest itself as unpleasant symptoms: nausea, belching, pain in the right hypochondrium, bitterness in the mouth.
Preparation for cleansing, as a rule, is about a week. In some cases, it can take up to a month. During this period, the following rules should be observed:
- Proper nutrition. Spicy foods, smoked meats, fried foods, fatty foods, confectionery and pastries should be excluded from the diet.
- Increase the amount of food high in vitamins and fiber: fruits, vegetables, fresh juices, bran.
- Completely give up alcohol.
- Perform cleansing enemas daily.
- For cleansing, it is necessary to use grains with a shell, since it is in the shell that the main beneficial substances are concentrated. Before use, cereals must be thoroughly rinsed under running water.
- To increase the effectiveness of cleansing, it is recommended to do tubages every ten days. This is a procedure in which the gallbladder is emptied. In a glass of warm mineral water, add two granules of sorbitol or half a spoon (tea) of Karlovy Vary s alt. Drink warm water slowly, in small sips. In this case, it is necessary to lie on a heating pad with your right side for 2-3 hours.
Cleansing Method
It is recommended to start cleansing the liver with a decoction of oats or any other cereal-based drink in the fall or spring. After the first procedures, discomfort may appear - nausea, heaviness in the abdomen. This indicates a large amount of slag, whichexit the body. To prevent discomfort, you can take one No-shpy tablet three times a day the day before.
How to drink oats to cleanse the liver?
Any drink prepared on the basis of oats is taken only warm half an hour before meals. The first portion is taken before 10 am, the last - before 22.00. In the first two days, the dosage gradually increases: on the first day - ¼ cup, the second - ½ cup, and only on the third day, if you feel normal, the dosage is increased to a glass.
During the entire procedure, you should continue to follow a diet: a lot of vegetables and fruits, juices, limiting sweet and rich, etc. Cleansing continues for 14 days. Initially, it is repeated after three weeks. After three cleansings, you can proceed to the procedure once every three months. It is necessary to strictly maintain the drinking regimen. You should drink at least two liters of water per day. This will help reduce intoxication with excreted toxins and enhance the effect of cleansing.
In case of severe deterioration of he alth (nausea, vomiting, dizziness, weakness), the procedure should be stopped immediately and seek medical advice and help.
It is important to know that during the cleansing of the liver, there is often a decrease in the effectiveness of drugs that are taken constantly in chronic diseases. If you need to take life-saving medications (insulin, antihypertensives, hormone replacement therapy, antiarrhythmics, andothers), you should not start cleansing without consulting your doctor.
Fixing the effect
Even if you know how to drink oats to cleanse the liver, and following the procedure strictly in accordance with the recommendations, you will not get the desired effect if immediately after the procedure you begin to violate the described recommendations. In this case, the slags will accumulate again very quickly. And again unpleasant symptoms will appear.
After completing the course of cleansing with oats, do not rush to abandon the diet that you followed during the treatment. Try to eliminate stress and get rid of bad habits. Only in this case, the he alth of the liver, as well as the whole organism, will be preserved for a long time.
Reviews
Many people regularly cleanse the liver with oats. Reviews about the procedure itself and about the condition after it are positive. Patients note that after the first procedures, the condition gradually improves, and after completing the full course of improvement, doctors confirm it.
Leave reviews and people who use this method for more than a year. They note that it has already become a habit for them to drink a glass of oatmeal instead of coffee in the morning. During the day, they feel cheerful and energetic.
People who regularly cleanse the liver with oats strongly recommend that you consult a specialist before starting the procedure and undergo the necessary examination. Your condition before the procedure, during the cleansing and after it should be monitored by a doctor.
