The body of any person needs regular cleansing. Toxins, toxins, cholesterol - all this sooner or later leads to he alth problems even in the strongest person. By learning how to take oats to cleanse your body, you can quickly and inexpensively become he althier, more beautiful and slimmer.
Useful properties
Oats are 60% starch. The remaining 40% are the most valuable proteins, mineral s alts, carbohydrates, and amino acids. The composition of the cereal contains B vitamins, provitamins D and A, youth elixirs - vitamins E and C, as well as phosphorus, potassium, calcium, sodium, zinc, sulfur, magnesium, boron and fluorine. Knowing how to drink oats to cleanse the body, you can quickly and effectively deal with many problems, for example, improve he alth with psoriasis, cleanse the body of toxins and even lose weight significantly.
Indications for cleansing the body with oats
List of he alth problems that recipes for cleansing the body with oats help to cope with,quite extensive. It includes:
- Type II diabetes. Oats help lower blood sugar levels.
- Cardiovascular disease. Oats are rich in antioxidants that help reduce the risk of developing heart disease, and their high fiber content allows you to effectively remove cholesterol from the body.
- Infectious diseases. Oats for cleansing the body, the recipes for which our great-grandmothers knew, easily restore immunity, helping to recover faster from colds and flu. In addition, it has a diuretic and antipyretic effect, which is indispensable for feverish conditions.
- Disturbances in the liver and pancreas. A valuable cereal due to its unique composition helps to improve the functioning of these organs in a matter of days. Oats for cleansing the body, recipes for preparing infusions and decoctions from which are available to everyone, can also cope with kidney stones.
Oats for a slim figure
Dream of a thin waist and slender hips? Try starting your day with a serving of freshly made oatmeal. Do you want to achieve serious results in losing weight? Then oats will help you to cleanse the body. Recipes for a decoction of this cereal allow you to improve the functioning of the gastrointestinal tract, help cleanse yourself of toxins and toxins, and restore metabolic processes. He althy nails and hair, radiant skin and a good mood are a nice addition.
By making it a rule to eat oatmeal for breakfast (instant porridge with an excess of sugar does not count), you will achieve the desired effect in just a few weeks. The intestines will start to work like clockwork, the metabolism will accelerate, and he alth problems such as flatulence, indigestion and constipation will remain only in memories.
Decoction for weight loss and cleansing
To prepare oatmeal broth, used for quick cleansing of the body and weight loss, you will need unpeeled grains of the most valuable cereal. A glass of oats must be poured with a liter of cold water, brought to a boil and boiled for forty minutes, not forgetting to stir regularly. The resulting broth should be cooled, strained and stored in the refrigerator. Before using it, it is warmed up and drunk half a glass half a glass half an hour before meals 4-5 times a day. The decoction cleansing course is 10 days.
For best results, avoid fast food, spicy, s alty foods, muffins and sweets while taking the remedy. Alcohol and sweet carbonated drinks are prohibited. Oats for cleansing the body, reviews of which are almost always positive, will allow you to get rid of annoying creases at the waist and will not allow extra pounds to come back after the end of the course.
Kisel for a he althy liver
Over time, the liver of every inhabitant of the metropolis begins to suffer from loads associated with environmental factors, bad habits or drug treatment. The best option is notto allow violations in the liver, regularly cleaning it. One of the most effective and inexpensive ways is oats to cleanse the body, the instructions for using which are as simple as possible.
Kissel, made from oat grains ground in a coffee grinder, will help both people suffering from hepatitis and other liver disorders, and gastroenterologist patients with gastrointestinal disorders. How to drink oats to cleanse the body with such disorders? The more often the better! You can get into the habit of drinking half a glass of warm jelly before each meal.
Cleansing Oatmeal Infusion
In case of poisoning, indigestion, during the recovery period after long-term drug treatment, a well-known enterosorbent is used - an infusion of oats. Its main function is to remove toxins from the blood. Sorption is effective and soft at the same time. The absence of an irritating effect on the intestinal wall allows the prescription to be used by people with disorders in the gastrointestinal tract.
To prepare a healing infusion, pour a glass of oats with two glasses of boiled water, cooled to room temperature. After 12 hours, the infusion is filtered and taken half a glass up to three times a day. For children, a single dose is reduced to a tablespoon. For any he alth problems, do not forget about oats to cleanse the body. Recipes with minimal contraindications are simple and affordable.
Sprouted oats for diabetes
Oats do an excellent job with such a formidable disease as diabetes. Regular consumption of oatmeal, decoctions and jelly helps to lower blood sugar levels and significantly improve the patient's well-being. Oats for cleansing the body, recipes from which are in the arsenal of every person who cares about their he alth, are necessary for any diabetic. The action of the product is similar in its properties to insulin. Sprouted oat grains have an even more striking effect. They help cleanse the body, saturate it with valuable vitamins and minerals, and restore normal metabolism.
Sprouting oats is easy. It is necessary to rinse the grains and spread them on the bottom of a flat dish. Grains are poured with water in the evening, and washed in the morning, covered with a natural damp cloth. The fabric must be periodically moistened with water. In two days the seeds will germinate. Unhatched oats are thrown away, and juicy green sprouts are eaten, for example, added to soups or salads. It is worth remembering that sprouted grains retain their beneficial properties for no more than two days. At the same time, they must be stored in the refrigerator.
Oats for perfect skin
The largest human organ is the skin. Therefore, people encounter problems associated with it quite often. Oats help cleanse the body not only from the inside, but also from the outside. So, oatmeal and flour from them are the best helpers in the fight for clean and young skin. It is enough to substitute a handful of oatmeal under the streamwarm water and after a minute wash with the resulting gentle scrub. This cleanser is ideal for all skin types. It relieves oily skin from enlarged pores and excess shine, and evens out dry skin and improves its color.
Some women who are carried away by such washing stop using tonal means, because the face becomes truly perfect after a few days of such procedures. Oats are used to cleanse the body with psoriasis, eczema, dermatitis and other problems associated with the skin. To do this, you can drink cleansing decoctions and infusions, add them to the bath and eat oatmeal for breakfast. By making friends with oatmeal, you can become slimmer, he althier and more active. The boost of energy that oatmeal for breakfast can give is incomparable to any other start to the day. It is important to use cereals at the same time, abandoning the quick breakfasts presented on store shelves.
French beauty salad
Tasty and he althy start of the day - salad with oatmeal. Simple ingredients help cleanse the body and give a lot of energy. Pour two tablespoons of oatmeal with six tablespoons of cold milk or water, leave for an hour to swell. After that, add a grated apple, a tablespoon of lemon juice and the same amount of honey. An apple in a salad can be replaced with a handful of seasonal berries.
