He alth and vital activity of any living organism completely depends on sufficient supply of nutrients, microelements and vitamins. This issue is especially acute during the birth of a new life. Therefore, it is so important to take a multivitamin for pregnant women during the period of the intended conception and subsequent bearing of the little man.
The results of numerous studies have shown that taking vitamins during pregnancy reduces the risk of various pathologies in newborns. Yes, and the expectant mother will feel much better, and her he alth will remain at the proper level, if she does not neglect the recommendations of the obstetrician-gynecologist and starts taking multivitamins for pregnant women. It's no secret that the period of pregnancy is a strong stress for a woman's body, during which all vital processes are activated, and organs and systems work almost to the point of wear and tear. Therefore, he needs nutrientssubstances like never before.
To the process of the birth of a new life, a man and a woman should be approached very seriously and thoroughly. The he alth of the unborn baby depends on how the female body is prepared. Doctors recommend starting a multivitamin for pregnant women at least three months before the intended conception. Then by this moment a sufficient number of important elements will have accumulated that are necessary for laying the internal organs of the child and its further miraculous reincarnation into a full-fledged fetus.
No less acute is the issue of maternal and child he alth after childbirth. Most of the nutrients that enter the female body go into breast milk. With a lack of them, a woman may experience discomfort. Hair begins to fall out, teeth deteriorate, due to the leaching of calcium from the bones, posture worsens and joints hurt. Here, too, a magic wand will come to the rescue in the form of the same vitamins that are designed specifically for nursing mothers. You can inquire about which vitamins for hair, teeth and bones should be taken during this period at the pharmacy or from your doctor.
As the child grows and develops, the nutrients and vitamins supplied with mother's milk cease to be enough for him. In this case, you also have to think about how to help the child grow up he althy and strong. The pediatrician will tell you which vitamins are best for infants. He will not only recommend which drugs to buy, but also explain in detail the scheme for taking them.
Taking a multivitamin for pregnant women and children is far from the most important thing for he alth. Do not forget about an active lifestyle. It is necessary to move as much as possible, play sports, walk in the fresh air, eat right. It is necessary to eat more fruits and berries, vegetables, fresh fish and natural meat products. Synthetic multivitamins are, of course, good, but they still cannot fully replace the natural ones created by nature.
