In the middle of the 19th century, the Norwegian pharmacist P. Möller noticed that the inhabitants of his country, who constantly ate cod liver oil, almost did not complain of he alth problems. After much research, he learned how to produce oil from freshly caught fish, which was very soon recognized all over the world. Why drink fish oil? You will learn about this by reading the article.
Why didn't the natives from Greenland have a heartache?
In 1975, American scientists conducted a study. The objects were residents of Denmark, the USA, Canada and the natives of the USA - the Eskimos of Greenland. Scientists tried to prove the detrimental effect of fats on humans. It turned out that the prevalence of diseases of the cardiovascular system in Danes and North Americans was 10 times higher than in Greenlanders.
The reason lay in the composition of the consumed fats. The basis of the diet of Americans and Danes were fats containing Omega-6 acids,the Eskimos, on the other hand, had fats with omega-3 polyunsaturated fatty acids, obtained from sea fish.
Latest Research on Omega-3s
Over the past 40 years, the situation has not changed. Discoveries made in the middle of the 19th century and in 1975 found more and more evidence. So, in 2006, as a result of a study of the action of Omega-3 acids, a decrease in mortality among smokers, patients with diabetes mellitus, arterial hypertension was revealed.
Biological effects of fish oil exposure
Why drink fish oil? It is 95% absorbed by the human body. In addition, it is worth highlighting the following biological effects:
- Anti-atherogenic. Contributes to the treatment and prevention of atherosclerosis and the formation of blood clots and plaques.
- Hypotensive. Associated with a decrease in intracranial pressure, accompanied by headache, fatigue and drowsiness.
- Anti-inflammatory.
- Hypocoagulable, that is, it helps to reduce blood clotting.
- Lipotropic. Associated with the normalization of cholesterol and lipid metabolism in the body.
- Antiarrhythmogenic. Normalizes heart rate, blood pressure, reduces the load on the cardiovascular system.
Elements that make up fish oil
Why drink fish oil? It contains many useful vitamins and minerals. Let's talk about some of them.
Vitamin A is used to maintain the integrity of hair, skin, mucous membranesshells of the body. It has a positive effect on visual acuity and the coordinated work of the digestive system, has an impact on the processes of rapid bone regeneration. Its deficiency results in stratified squamous epithelium in the bronchi and bladder (metaplasia), as well as blindness and sclerotic plugs.
Vitamin D is produced in the body in scanty amounts from exposure to the sun. It stimulates the self-regulation of the body, promotes the penetration of calcium and phosphorus into cells, maintains the condition of bones, favorably affects the functioning of the nervous system, strengthens the immune system, affects the genetic apparatus of intestinal cells and increases protein production. The condition of the heart and skin depends on the presence of vitamin D. The lack of this substance disrupts calcium metabolism, its concentration drops, which affects the state of the parathyroid glands.
Omega-3 acids
Why drink fish oil? Omega-3 acids are not able to be produced in the human body on their own. Their only source is oily fish. They play the role of stimulating immune and hormonal activity. Deficiency refers to the body's inability to resist inflammatory responses such as rheumatoid arthritis.
Benefits of fish oil for adults
Why do adults need to drink fish oil? It restores the shriveled, hardened intestinal lining and increases its weight by 15%, which improves the functioning of the digestive tract and increases resistance to allergies. Thanks to the suppression of the production of toxic polyamides, it successfully fightswith psoriasis.
Why do you need to drink fish oil? Scientists have found that the combination of vitamin E and fish oil is good for the skin, so it is better to use them together. This combination increases the elasticity of bone tissue and maintains the content of phosphorus. Fish oil is an excellent prevention of cough, sore throat, if taken in early autumn for 3 weeks before meals, in the afternoon and in the evening. This product is also a source of iodine.
A normal adult is enough to actively consume 1 gram per day. Fish, in which useful substances are located, are recommended to be stewed, boiled, dried, but in no case should they be fried. It must be remembered that fish oil is a medicine, and its intake must be agreed with the doctor. In some cases, this product is used to treat wounds and burns.
Benefits of fish oil for children
Why do children need to drink fish oil? Lack of Omega-3 fats in them causes deviations in behavior and mental disorders. Attention impairment, difficulty in learning to read, autism, dyspraxia, visual impairment were noted. If the baby did not receive this substance in the right amount during pregnancy, then this affects the mental development of the child: impaired coordination of movements, inadequate social behavior. Visible signs are anxiety, poor organization, low self-esteem. Such children often have problems at school, family, among peers. Reception of fish oil restores the he alth of the child. After systematic administration, there are positivechanges and gradual elimination of pathological symptoms.
Why do you need to drink fish oil? It should be prescribed to children as a preventive measure. It contributes to the formation of the development of brain tissue, as well as:
- shaping good vision;
- eliminate signs of attention deficit;
- strengthening the child's immunity;
- improve bone structure.
Official studies conducted in a number of countries (Great Britain, USA, Germany) showed that 48% of children who took fish oil less often than others visited the pediatrician in the autumn-winter period. This effect was especially noticeable after 4 months of taking the drug.
Children are prescribed fish oil from the age of four weeks. Reception begins with 3 drops and bring the amount of consumption to 1 teaspoon by 1 year. For the prevention of rickets, a reception is prescribed from 2 months and continued for 2 years. Schoolchildren are shown fish oil as a means of stimulating the development of intelligence.
Benefits of fish oil for women
Why should a woman drink fish oil? For them, the cosmetic component of the product is important: the presence of minerals and vitamins, Omega acids, saturating and resisting finesse, brittle hair and improving skin condition. There is a technical fish oil added to various masks, thanks to which every day the hair will shine more and more. A tangible effect for others will be visible after 2 weeks.
Assignment of fish oil to pregnant women
Fish oil for pregnant womenprescribed for the normal bearing of a child and as a prevention of complications:
- preterm birth;
- postpartum depression;
- to maintain visual acuity in mother and child;
- prevent inflammation;
- prevent swelling;
- pressure increase;
- urinary protein loss;
- prevent seizures;
- decrease in fetal or infant mortality in the first 7 days from birth.
A positive effect from taking is possible only if the daily norm is observed, based on the norm of 0.5-2 grams per day.
Fish oil for athletes
Why do athletes take fish oil? As a source of protein and creatine, it is one of the most beneficial supplements for bodybuilders. Fish oil strengthens the immune system, which is constantly declining under the influence of systematic training, activates the brain, reduces the fatigue of athletes and people undergoing heavy physical exertion. Helps protect tissue from destruction by promoting tissue growth, benefits joints and skin, protects immunity, and promotes he althy tissue energy.
Fish oil not only promotes muscle growth, but also reduces the production of cortisol, which has a positive effect on the preservation of the body's energy resources. Salmon and salmon dishes should be present on the athlete's table 2-3 times a week. Fatty acids found in fish oil increase insulin sensitivity, promote testosterone productionand other necessary hormones. After training, men are advised to consume a cocktail of folic acid, fish oil and vitamin B. Children and the elderly have less need for fat intake.
Men need a balanced intake of Omega-3 and Omega-6 acids, which is achieved by taking specially formulated pharmaceutical supplements.
Fish oil capsules
Why should I take fish oil capsules? Advantages of such a drug:
- masking the smell of "fish";
- dispensing accuracy;
- convenience of reception;
- polyene compounds, prone to oxidation and breakdown in the open air, sealed.
There are two types of encapsulation:
- drip;
- rotary matrix.
The composition of the capsules includes glycerin, gelatin, non-crystallizing sorbitol. Before use, it is necessary to study the instructions and consult a doctor. The palmitic and oleic acids contained in the capsule help lower blood cholesterol levels, which has been proven in clinical trials with patients.
Contraindications for use
Contraindications to the use of pharmaceutical fish oil: hemophilia, disruption of the thyroid gland. Fish oil is contraindicated in case of an excess of vitamin D and calcium, if there is a pulmonary form of tuberculosis, kidney failure, urolithiasis, disorders of the gallbladder, thyroid gland.
As a result of numerous studies, Belarusian scientistsconcluded that overdose may have a harmful effect on patients with impaired glucose tolerance and hypertriglyceridemia. More recently, Omega-3-based drugs were represented on the Russian pharmaceutical market only by foreign manufacturers.
Be he althy!
