How often can I take vitamins? What vitamins and when to take, so as not to harm your he alth

2024 Author: Curtis Blomfield | [email protected]. Last modified: 2024-01-02 05:35

The intake of vitamins today is widely discussed on television, on the Internet, and in the media. For a he althy lifestyle, many contemporaries use various diets that require additional intake of an artificial elixir of life. Indeed, often the body needs a subsidy of the necessary substances that cannot be obtained by limiting oneself in taking certain products. The question arises - how often can you drink vitamins? Doctors say that uncontrolled, total intake of vitamins is strictly contraindicated!

Although various fortified preparations are well advertised, sold without a prescription and, at first glance, do not cause harm, they should be treated with caution. It is better if medicines are prescribed to you by a specialist. And now we’ll tell you in more detail about how often you can drink vitamins, what are theybenefits and harms, what are the rules for their use.

Introducing Vitamins

Vitamins are indispensable substances for the body. They are included in all biological processes: growth, development of the body, renewal of injured tissues. Sleep, appetite, weight, mood, immunity, endurance depend on them. They affect libido and sexual activity, the conception and bearing of he althy offspring.

Vitamins are also called the elixir of life. The beauty of the skin, the he alth of nails and gorgeous hair depend on them, which is especially important for women. Experts count 13 vitamins. Here they are: A, B₁, B₂, B₅, B_{6, B}9_{, B}12_{, C, D, E, F, K, PP. In addition to them, there are also vitamin-like substances. Some vitamins dissolve in water, while others dissolve in fats. According to this property, they are divided into two groups. Soluble substances in water are not as dangerous as the latter. Uncontrolled use of fat-soluble vitamins can have serious consequences. Vitamins of the first group do not accumulate in the body, they are regularly supplied with food, but fat-soluble substances are stored for future use.}

What are they and how to determine their shortage?

Schoolchildren also know that fruits and vegetables contain the most nutrients. Many believe that their daily consumption of food is sufficient for vitamin stores. But modern research shows that even fresh and green foods do not always provide the right amount of vitality.elixirs.

Vegetables grown in a greenhouse lose some of their properties. They also decrease with long transportation and storage in warehouses. The consumer often uses their beautiful shell without useful substances. Often the properties of vitamins are destroyed by heat treatment, sunlight and air. This leads to their oxidation and destruction. Canned foods also change their properties. Long-term storage of them in the freezer also leads to the volatilization of vitamins.

Vitamin deficiency occurs as a pronounced deficiency, when the body itself "screams" about their lack. This is manifested in interruptions in metabolism. Also, the deficit is immediately determined by analyzes. The body begins to get supplies from the reserves and functions at the limit of its capabilities. Even with a sharp resumption of the supply of vitamins, a failure can occur. This is especially true in winter and spring. A similar picture is noticeable by how you do not want to get out of bed, there is no appetite, there is no strength to work. The lack of vital elixirs is not a runny nose or an allergy, but absent-mindedness, a desire to drink a cup of coffee in the morning to restore strength, and fatigue. Therefore, many people want to know how often you can drink vitamins. By the way, not everyone knows that coffee can exacerbate vitamin deficiencies, because it leaches nutrients with urine.

Here are more signs of vitamin deficiency:

1. Red, crimson tongue indicates a lack of vitamin B_1.
2. Polished tongue with slight tingleindicates a lack of substance B_12.
3. Cracks or jams in the corners of the mouth, seborrhea, cramps in the legs - lack of B₂ or B_6.
4. Burning feet - time to take B_3.
5. Weakness, goosebumps, tingling in the legs - lack of vitamin B_12.
6. Too cold or warm feet indicate a shortage of B_1.
7. Brittle nails, white stripes on the plates - take vitamin D and A.
8. Decreased vision ("night blindness") - lack of substance A.

Where does vitamin deficiency come from and how to determine the necessary elements?

There are risk factors in which you can fall into the group of people with a vitamin deficiency. This zone includes:

• who are on a restrictive and strict diet for weight loss;
• people eating coffee, donuts, hamburgers, pizza;
• vegetarians and fasting believers;
• people with liver, kidney, gall bladder and allergic reactions;
• women on hormonal contraceptives;
• Smoking and alcohol abusers.

To determine the lack of vitamins, you need to consult a general practitioner. He can prescribe either a single or complex drug. Pharmacy vitamins should be taken seriously, because they are drugs and synthetic substances. They may cause side effects and contraindications.

What is the danger of uncontrolled reception? Drugs can lead to hypervitaminosis. This ismanifested by headaches, convulsions, nausea, vomiting, abdominal pain. If you decide to take vitamins, consult your doctor and strictly follow the instructions.

Correct reception

Before taking vitamin complexes, it is important to undergo a medical examination. It is important to know that some drugs are incompatible with each other and their simultaneous use weakens or neutralizes the effect of another.

Vitamin medicines may contain dyes, preservatives, apple cider vinegar, so it is important to take them after meals. They need to be washed down with clean water, but not tea, coffee or juices. They reduce the effectiveness of drugs.

If you decide to drink vitamins for prevention and the doctor has agreed to this, then try not to interrupt the course. Drink them constantly, the minimum course of admission is 2 weeks. Then you can take a break for a few months and repeat the reception. Treatment of vitamin deficiency requires an increase in the course to 4 weeks. Then you need to take a break for a month and drink the prescribed dose again. Each drug contains instructions on how to take vitamins. It must be carefully studied and followed.

How often can I take vitamins?

You can't drink vitamin preparations all the time. It is better to choose the right complex, so many readers are interested in how to choose good vitamins. Prevention with a vitamin complex is desirable to carry out 1-1, 5 months every six months. It is better to do this in spring and autumn.

What do you needbody vitamin B12

Vitamin B_{12 is a very important substance for the body. It helps fight anxiety and depression. The lack of this vital elixir is manifested by numbness in the legs, arms, heart palpitations, unmotivated fatigue, aggression, problems with memory and concentration.}

People over 50 years of age are especially in need of additional intake B_{12, because the aging body does not absorb it well from food. Some experts advise in old age to inject two ampoules of this substance every month for prevention.}

And what other symptoms for its use, why does the body need vitamin B12? People suffering from anemia (deficiency of iron in the blood) really need it together with folic acid. With its help, the process of hematopoiesis also occurs normally.

What he althy elixirs are better to drink in spring

In the spring, not only beriberi can occur, but various diseases are exacerbated. All this is due to a lack of vitamins. What vitamins are better to drink in the spring? It is recommended to take from the end of winter, by the spring "Aevit". It is drunk one capsule twice a day for 10 days. After that, it is recommended to drink fish oil for two to three weeks. And after it, in March-April, you can take multivitamins for a month, for example, "Duovit".

Admission rules for women

The beauty of a woman starts from within. Is it possible with vitamin complexes sold in pharmacies,to preserve youth, how to take vitamins for women? It should be noted that pharmacists have developed many complexes designed specifically for the weak half of the population. Usually these compounds have:

• vitamins: A, groups B, C, D, E;
• iron;
• copper;
• calcium and fluorine;
• zinc;
• sulfur;
• magnesium.

Vitamin complexes should be chosen depending on the features:

• under 30;
• during pregnancy;
• for the period of breastfeeding;
• after 35;
• menopause.

Vitamins for women is a complex of nutrients for a variety of ages: a young beauty, a mature lady and an elderly grandmother. They support their vitality, beauty and youth.

Overdose cases

An overdose of vitamins can cause the same harm to a person as their lack. Most often, there is an excess of fat-soluble substances: A, D, E, K. An overdose of vitamin D has a dangerous effect in adults. Nausea, vomiting, itching of the skin, headache, diarrhea, and frequent urination occur. An excess of calcium in the soft tissues may also occur. Such a phenomenon may occur as a result of chronic abuse of drugs containing it.