In various sources, one can note the fact that some people do not quite understand the meaning of the concept of "He althy lifestyle", and even more so do not have information about what a he althy lifestyle is. At the same time, this abbreviation arose a very long time ago - the first mentions in printed form date back to those times when there was very little information in the public domain, and samizdat was the main way of its distribution. Around the same period, people had the opportunity to subscribe to the Sovetsky Sport newspaper and receive it along with the He althy Lifestyle Bulletin application. It published various exercises, articles about he alth improvement, yoga. And so this phrase came into use.
What is he althy lifestyle? This is, first of all, a way of life of a person, which is aimed at
he alth promotion and disease prevention. Also, this concept is revealed by medical specialists working in the field of physical culture: this is a scientifically based implementation of a single complex of socio-psychological, medical-biological structurepreventive actions. Of great importance in it are physical education, a combination of rest and work, the development of individual stability. The formation of a he althy lifestyle is relevant even in childhood, when there is a change in the nature of the loads on the human body, the formation of a lifestyle in general.
Everyone knows that physical he alth is affected by the psycho-emotional state. It, in turn, is in direct connection with mental attitudes. Therefore, a number of authors highlight the basics of a he althy lifestyle:
• Emotional well-being, which includes mental hygiene and the ability to cope with emotions.
• Intellectual well-being, namely the ability of an individual to optimally use new information in a new situation.
• Spiritual well-being, which finds itself in the ability to set and strive for truly meaningful goals.
• Social well-being, which is the ability to interact with other personalities.
To fully understand what a he althy lifestyle is, one should study those factors that interfere with its proper formation.
Factors affecting lifestyle
Stress. They surround each of us everywhere: work (conditions, intensity, salary …), home (children, husband, cleaning …). Modern man lives in constant fear of losing his job, housing, savings, fears for the he alth of his loved ones.
Food. There are fewer natural products on our tables and more and more preservatives, flavor enhancers, sweeteners and GMOs.
Comfort: transport, work with constantly on air conditioning, computer and other equipment. Physical activity decreases, which very often comes down to the route home-transport-work-transport-home.
In addition to these factors, subjective ones also influence, which are expressed in pessimism, laziness, and bad habits. For example, smoking. It negatively affects the work of all organs, interferes with the normal absorption of vitamins and other trace elements.
Thus, answering the question of what a he althy lifestyle is, we can say that it is:
- he althy eating, in which the menu contains a large amount of fiber, natural vitamins;
- enough physical activity: morning exercises, walking, cycling;
- complete rejection of bad habits.
If you switch to a he althy lifestyle, you will save your youth, beauty and he alth.
