A psychological state during which a person experiences a breakdown, a great feeling of melancholy and general malaise, is called depression.
Such a person is disturbed by the fact that he is indifferent to everyone and nobody needs him. This is very dangerous for him, because in a depressed state people are capable of any actions up to suicide! Recently, younger and older teenagers jumping out of windows have become especially susceptible to this. People, this is not normal! We need to look for ways to get out of depression! This state is extremely undesirable for a person, because it kills one's own self-esteem, softens the character and affects self-esteem. It's all negative!
Statistically, women are more depressive than men. Their emotions are playing tricks on them. But men should not be underestimated. They may develop so-called "hidden" depression, which is even worse than ordinary depression!
It flows unnoticed by a man, accumulating. When an explosion occurs, the problem of how to get out of depression is already de alt with by a professional psychologist.
Main causes of depression
To prevent this state of uselessness from leading you into a dead end, you urgently need to learn how to get out of depression. Getting out of it is not so difficult, the main thing is to gather courage and not become limp! But first you need to find out where the "root of evil" lies here. There are many reasons, as you can imagine. The main ones are:
- problems both at work and in personal life;
- resigned from work;
- divorce from a husband (wife) or breakup with a loved one;
- sudden death of a loved one or loved one;
- money debts;
- some serious illness;
- loss of important documents or property;
- depriving you of the right to drive a car by the traffic police;
- moving to a new place, etc.
Ways to get out of depression
There are several of them, and they all come down to one simple truth - stop thinking about depression! Understand: the less you think about it, the faster this nightmare will pass. Tell yourself, "I'm depressed. What should I do?" And that's it! Do not think about it anymore, but go to action! But to which ones, we will now tell.
- Switch your attention. Move headlong into another area of your life. For example, you have failures at work - forget about them, thinkingon other topics, such as how beautiful our world is, and so on.
- Get creative. Show yourself in one or another incarnation, where you like it best. Love to sing - sing in karaoke; love to draw - draw caricatures or caricatures; write poetry; decorate your house or car and so on.
- Remember your hobby. This method is similar to the previous one. Take a break from what is eating you by immersing yourself in what interests you, turns you on, relaxes: walking, sewing, sex, playing computer games and so on.
- Sports and other physical activity. The fact is that depression persists when we are passive. But it cannot accompany a mobile person.
- Tears. Don't hold back, cry. Perhaps you will not help the cause with these tears, but yes to yourself! Believe me, you will feel better, you will be cleansed. Pain and negativity come out through tears.
These are just some of the ways to get out of depression. If they don't help you, talk to someone you trust. It can be a friend, girlfriend, one of the parents, sister or brother, or maybe even a stranger who will listen to you, thereby removing the "burden" from your shoulders. In the most extreme case, contact a psychoanalyst. Don't get wet!
