Stress has long been a common occurrence in human life. With the accelerated pace of life, the desire to do as much as possible, the huge flow of information - it is not surprising that people are constantly in an anxious state. Therefore, it is very important to know how to get out of stress.
What is stress
First you need to understand exactly what is meant by this concept. Stress is the body's response to the adverse effects of environmental factors. These factors include fears, uncertainty about the future, conflicts.
Signs of stress
The fact that a person is in a stressful state can be understood by the following signs:
- irritability;
- anger;
- sleep problems;
- apathy;
- constant dissatisfaction with everything that surrounds.
Stress phases
Stress goes through several phases in its development:
- The alarm phase is the body's quick response to various changes. This state is characterized by a slight excitation. You should know that the more changes,the greater the stress.
- Stability phase - this stage of activation of a more serious protective reaction of the body. It occurs if the first phase did not solve the problem in any way. In the second stage, the human body goes into a mode of increased resistance. This condition is characterized by increased human performance.
- Phase of exhaustion. If the previous stage lasts too long, then the person's energy resources are depleted, which leads to disturbances at the emotional level and a sharp decrease in performance. At this stage, you will already need the advice of a psychologist: how to get out of stress yourself.
What is the stress
Stress comes in two forms:
- distress;
- traumatic.
Distress is a process that impairs the work of all psychophysiological functions. It is usually referred to as prolonged stress, in which the body spends all its resources. It is this type that can lead to psychological illness: neurosis or psychosis.
Traumatic stress is a condition that occurs in situations that threaten the life and he alth of loved ones. The overload of the body is so strong that it simply cannot cope with it, and the protective reaction of the body is destroyed.
Advice from psychologists
It is not always possible to cope with prolonged stress (and especially if it is one of the above types) on your own. If a stressful state has turned into a mental illness, then you should definitely contact a specialist, as it will takemedical treatment. Below will be written about how to get out of stress on your own. Psychologist's advice will help get rid of this problem:
- Accepting the situation. It makes no sense to continue to worry about what happened, since nothing can be changed anyway. You need to calm down so you don't repeat the same mistakes.
- Trying to abstract - this means that you need to look at the situation not as a participant in it, but as an outside observer in order to minimize all experiences.
- Complain less. Of course, by talking about problems, you splash out your emotions, but, on the other hand, you relive this situation every time. You need to take the installation that everything is fine, and then you will reconfigure and really believe in it.
- Find the positive things. This is not only a good solution to fight bad mood, but also a great way to get out of stress in a normal life. Seeing the good is a great defense against stress.
- Planning for the day. Doing everyday things helps to put your thoughts in order. It is especially good to do a general cleaning, with the help of which unnecessary emotions are thrown away along with unnecessary things.
Don't assume that stress is always bad for a person. In fact, people sometimes need stressful situations in order to concentrate on solving a problem. But you can't be stressed all the time either. Since not all people are ready to go to a psychologist, it is important to know how to get out of stress on your own.
How to help yourself get outout of stress
If you are an ardent opponent of going to a psychologist, then the following tips on how to get out of stress on your own will be useful to you. These recommendations have been compiled by people who have de alt with the condition on their own, as well as observed how others deal with stress:
- To be alone. This recommendation is very relevant for those who have to contact with a large number of people. And in order to put their emotions in order, they just need to be alone for a while. Be sure to exclude all possible sources of information (books, newspapers, telephone). This is necessary so that a person can completely isolate himself from the outside world for a specific period of time.
- Outburst of emotions. Not only psychologists, but also ordinary people consider this a great way to deal with a stressful situation. People very often have to control their emotions, which is especially difficult for emotional people. Giving vent to your emotions does not mean that you need to go around and yell at all people. You can turn on the music and dance or sing with all your heart, just shout, play sports. You can also be creative: throw out all the emotions in the process of modeling, drawing.
- All advice on how to get out of stress may not work if there is a constant factor in life that causes this condition. The most common is the unloved job. If so, then the best way out is to change jobs to one that will bring pleasure. And do not be afraid that there will not be enough money:because if you are passionate about your business, you will improve in it, which will bring you good profit in the future.
- Expand your interests. It is the monotony of life that can bring on a person a state of melancholy and apathy. Therefore, try to do something new, sign up for new circles - a change of scenery will have a positive effect on your internal state, and success in a new business will give you a lift.
- You need to give your body a rest. If a person constantly works, even on weekends he does work, then this affects his he alth. The best option is to take a vacation, leave the city, turning off the phone to give the body a chance to relax. And be sure to set aside weekends and not do work, but only those things that bring spiritual pleasure.
The effects of stress
Thanks to the tips above, readers now know how to deal with stress. But not all people understand that if you start a stressful state, it can lead to unpleasant consequences:
- exacerbation of chronic diseases;
- frequent headaches;
- malfunctions in the functioning of the systems of internal organs;
- psychosis and neurosis;
- depression.
The difference between stress and depression
Many people think that stress and depression are the same thing, but they are not. They do have similar signs and causes, but they can and should be distinguished.
| Stress | Depression |
| Temporary, may turn into depression | Chronic disease of long duration |
| Good for humans in moderation | Weakens the human body |
| Mainly there is an increase in energy | Characteristic breakdown |
| You can manage stress on your own | Expert help needed |
Therefore, before starting treatment, you need to be absolutely sure that this is stress, since depression is more difficult to cope with.
How to deal with depression
Here will be given tips on how to get out of stress and depression. But, as you can already see from the table, these are two different conditions, therefore, recommendations for dealing with depression will differ from advice on how to get out of stress:
- Avoid being alone. Because that way you won't be left alone with negative thoughts.
- Get exercise. It is not necessary to choose an active sport, you can increase physical activity gradually.
- Turn your attention to another area of your life. This means that you need to distract yourself from the area that causes depression and improve another area.
- Change living conditions. For some, the only way to cope with depression is a change of scenery.
- You need to stop feeling sorry for yourself. It should be understoodthat in life there are both bad and good moments, and you do not need to focus only on some specific cases.
If you or someone close to you notice signs of a stressful state, you should not be afraid, but you should try to help him cope with it. Many are afraid to say that something is bothering them, so the support of loved ones is important for them. After all, it is much easier to overcome the conditions described above, knowing that loved ones will understand and support in any situation.
