The liver is an essential element of the digestive and metabolic system, which is also involved in blood circulation and bile production. It is located in the area under the ribs on the right. Sometimes people, feeling pain in that place, decide that the liver hurts.
If the sensations are disturbing, then you need to urgently consult a doctor, as the problem can be very serious. This is understandable, but now it's worth talking about how to recognize liver pain, as well as what steps you can take to relieve it at home.
Sensation location
Sometimes it is difficult to determine which organ is bothering you. From the photo above, you can understand where the liver is located. Most of it is in the area under the ribs on the right.
However, the observed discomfort does not always indicate that the liver hurts. Symptoms may indicate problems ingallbladder or pancreas. Still, such sensations are often a manifestation of intercostal neuralgia, appendicitis, cysts.
So if there is pain in the indicated area, it is not necessarily the liver. A thorough medical examination will help determine exactly.
Pain due to exercise
Reason is the first thing to deal with when the liver hurts. Pain in it can appear due to several provoking factors. And one of them is intense physical activity.
The fact is that the liver is a depot organ for venous blood. And loads provoke its accumulation in it. But this is only if a person does not follow the breathing technique. Because of this, there are stabbing sensations in the liver. At this point, it fills with blood and increases in size, which stretches the capsule that covers it.
As a rule, the liver hurts especially badly after a person has eaten a lot and started exercising, not allowing the food to be absorbed. You need to wait at least an hour and a half.
What to do if the liver began to hurt during exercise? Stop stressing. A short break is the best way to relieve pain.
Then, returning to the lesson, you need to start breathing correctly. Inhale and exhale only through the mouth. So it is possible to ensure effective oxygenation of the muscles. This is a diaphragmatic type of breathing, in which the air goes into the abdomen.
Pain as a consequence of alcohol abuse
And this happens quite often. If the liver hurts, anda person is sure that this is due to alcohol, then it's time to think about changing your lifestyle. Since this indicates regular alcohol abuse. Consequences can be:
- Fibrosis. It occurs in 1 in 10 people who drink alcohol. Manifested in the proliferation of tissue in the liver around the veins. Possible weakness, nausea, belching.
- Hepatomegaly. The result of a violation of protein metabolism in the body. It proceeds without symptoms, but makes itself felt in the form of pain in the liver after drinking alcohol.
- Fatty alcoholic steatosis. It occurs in 7 out of 10 people who constantly drink alcohol. Manifested in heaviness and discomfort in the hypochondrium.
If the liver hurts because of this, what should I do at home? For starters, give up alcohol completely. And then go to the hospital, as only drug therapy can help.
How do you know your liver needs help?
You need to pay attention to your feelings and analyze them. How does the liver hurt? Symptoms in women and men may include:
- Heartburn and frequent burping with bad smell.
- Never passing feeling of heaviness.
- Aching pain in right side. It can be both acute and minor. Increases after taking s alty and spicy food.
- Rashes, redness, itching on the skin. Age spots and wen appear.
- A taste of bitterness due to excess bile. Plaque on the tongue is yellow or white.
- Dark or bright yellow urine. Colorless Cal.
- General weakness, drowsiness. Fatigue is observed even after rest.
- Irritable.
- Loss of appetite.
- Night sweats.
- Digestive disorder resulting in diarrhea, constipation, flatulence and vomiting.
- Women experience disruptions in the menstrual cycle. In men - loss of potency.
- Deteriorating condition of nails and hair.
This is such an impressive list of symptoms. Does the liver hurt and several of the above symptoms are observed? This is a cause for concern and a visit to the doctor.
Liver cleansing with oil
This is a procedure that can eliminate discomfort in the hypochondrium, improve the functioning of the pancreas and liver. Cleansing will also be useful for he althy people as a preventive measure.
To keep the liver he althy, bile must not be allowed to stagnate. To do this, you need to drink one tablespoon of olive oil daily on an empty stomach. This product has the strongest choleretic effect. Once in the body, the oil provokes the release of bile, the breakdown of fats, and increased intestinal motility. Also, this procedure helps to draw out toxins that have settled in the gallbladder.
Cold-pressed Extra Virgin oil is best for cleaning. It is considered the best. You can also replace it with linseed or cedar oil. However, you can just periodically diversify your diet with different types.
Herb cleansing
Another way to improve your condition yourself if your liver hurts. Help clean it updecoctions based on fume, immortelle, plantain, dandelion, nettle, corn stigmas, chicory, wormwood, yarrow, celandine, rosehip and mint.
They all have a choleretic effect. However, each herb affects different parts of the body due to its characteristics. Therefore, it is better to drink decoctions in turn. This will ensure a complete, comprehensive cleansing of the liver.
Preparing a decoction is easy. First you need to buy grass in a pharmacy (or collect it yourself). Then get a thermos and put in it a few tablespoons of the dry mixture. Three or four is enough - you need to take this into account if you want to prepare a collection of several herbs. It is important not to overdo it.
The grass poured into a thermos must be poured with boiling water and let it brew. Strain immediately before use. The daily norm is one half-liter thermos.
Emergency cleaning
It happens that painful sensations on the right side do not just haunt you - they can disrupt plans. In such situations, people in a panic think: “The liver hurts, what to do, how to urgently eliminate the sensations?” There is a way.
Consumption of fresh apple juice in any amount is considered effective. But it is better to prepare a detox drink according to this recipe:
- Cranberry juice mixed with water. Proportions - 1 to 3. Boil.
- Add one teaspoon each of ginger, nutmeg and cinnamon to the teapot. Pour cranberry boiling water over.
- Let cool to room temperature.
- Add juice of 3 oranges and 3 lemons,stir.
This drink should be consumed throughout the day. The minimum rate is 2 liters. The drink can get too tart taste due to cranberries, and if you wish, you can correct it with a natural sweetener.
Cleaning with lemon juice
Another popular way to eliminate discomfort in the liver. Many enhance the effect of olive oil with lemon, which improves the flow of bile and promotes the release of congestion.
What will it take? Half a glass of olive oil and lemon juice. You don't need to mix! You just need to drink one tablespoon every 15-20 minutes. First oil, then juice. A portion is drunk in one and a half to two hours.
If you want to enhance the effect, then you need to lie on your right side, placing a heating pad under the hypochondrium area. Within four hours, a bowel movement should occur. But if it does not happen, you need to do an enema.
Soft cleaning
Another way involves using a decoction of whole oatmeal. It's easy to prepare.
It will take three liters of water and one glass of oats. Fill the grain with hot water and “forget” about it for 12 hours. Just leave the container in a warm place. In the oven, for example, or in a large thermos.
After the time has elapsed, the broth must be filtered. Drink one glass daily.
This is an effective way to cleanse the bile ducts and restore cells. But the result will be noticeable after 2-4 months. By the way, of the preventive methods, this is the mostbest. He althy people actively practice it.
Diet
Having figured out from the photo where the liver hurts, as well as having studied the symptoms and methods of cleaning, it would be nice to think about your diet. To get rid of discomfort and improve the functioning of the body, you must:
- Refuse toxic foods. These include fast food and factory food. There is nothing worse for the liver than refined sugar, nitrates, nitrites and hydrogenated fats.
- Add more vegetables to your diet and start drinking vegetable juices. It is best to make such drinks from Brussels sprouts and cauliflower with the addition of carrots, cucumbers, beets and greens. Such juices will reduce the level of acidity in the body.
- Eat foods rich in potassium. These include sweet potatoes, natural tomato sauces, spinach, beet tops, legumes, molasses, bananas.
- Diversify the diet with turmeric, dandelion, milk thistle.
- Start eating the liver of fish, poultry and animals. It is rich in vitamins A and B, choline, coenzyme Q10, zinc, chromium.
If a person is ready to do anything for the he alth of his liver, then you can start doing coffee enemas. They reduce fatigue, eliminate constipation, promote detoxification. Such enemas are made by mixing two tablespoons of natural ground coffee in three glasses of clean water. After that, the mixture is boiled, cooled, filtered and used. It is recommended to keep this liquid in the intestines for 10-15 minutes.
Pain relief with medication
You need to understand that the consideredThe above cleaning methods tend to have a cumulative effect. Having drunk once a spoonful of oil or a thermos of herbal infusion, the result will not be achieved. But after a couple of weeks, it will be noticeable.
But what if the liver hurts a lot? Tablets are the only way out. It is important to make a reservation that taking medication is very serious, and it is categorically not recommended to resort to self-medication. A medical consultation and examination is required. After it is carried out, the physician may prescribe the following drugs:
- Essentiale Forte. Three times a day, 2 capsules.
- Gepabene. Three times a day, 1 capsule.
- "Silymarin". Three times a day, 2 tablets.
- Creon. Three times a day, 1 capsule.
- Ursofalk. Three capsules at night.
These drugs are commonly prescribed for cirrhosis and chronic hepatitis, an inflammatory liver disease of viral origin.
In chronic cholecystitis and cholelithiasis, Lyobil, Allochol and Sorbitol may be prescribed.
Consequences
Many people, having figured out where the liver is and how it hurts, are addicted to self-medication. This cannot be done. If the organ hurts, you need to go to a gastroenterologist or hepatologist. Feelings may indicate the presence of one of the following ailments:
- Hepatitis. It has already been mentioned above. The death rate from hepatitis is comparable to HIV, malaria and tuberculosis.
- Cirrhosis. Chronic disease manifesting itself in irreversible replacementparenchymal tissue to fibrous connective tissue. With complications, hepatic coma, thrombosis, cancer, sepsis, peritonitis occur.
- Neoplasms. Metastasis, cyst, abscess, cancer.
- Infiltrative lesions. Granulomatosis, amyloidosis, lymphomas, fatty degeneration.
- Functional disorders.
- Bile duct lesions.
- Vascular pathology.
Ignoring the symptoms, there is a risk of exposing yourself to dire consequences. After all, the human liver is a laboratory in which processes are carried out to neutralize many poisons and toxic substances. The blood passing through it is cleared of ammonia, ethanol, acetone and ketone bodies.
That's why you need to protect your liver and keep it he althy with preventive methods that are not so difficult.
