Hypertension is considered the scourge of the 21st century, as today there are a large number of people suffering from this disease. Some products lower blood pressure and help in the fight against this disease. It is important for any person who maintains a he althy lifestyle to develop a certain type of diet for himself. This is especially true for hypertensive patients. Foods that lower blood pressure can be of great benefit. In addition to their direct action, these products can increase the effectiveness of prescribed medications and improve patient well-being.
Drink, children, milk - you will be he althy
So, what are the products that lower blood pressure? Their list is quite extensive. First of all, these are foods with a fairly high content of calcium. The favorite among them is skimmed milk.
It helps not only to reduce pressure, but also helps not to acquire excess weight, which can only aggravate the situation in the presence of hypertension. Calcium in high doses can be found in cheese, sour cream, almonds, sardines and green vegetables. Besides,products lower blood pressure if they contain the notorious magnesium. These are apple, grapefruit and cereals.
Don't forget the garlic
Potassium is essential for those suffering from hypertension. The largest amount can be found in bananas, watermelons and baked potatoes, dried apricots, tuna and tomato. But garlic, which can dilate blood vessels, is recognized as the best opponent of high blood pressure. In the presence of the disease, it is recommended to consume about 1-2 cloves of garlic per day. No less useful is chokeberry, eaten in small quantities daily. Do not abuse it, as it can provoke constipation.
Let's hit hypertension with oranges
Foods lower blood pressure if they contain vitamin C. A well-known and beloved vitamin can help a weakened heart. These products include green tea, a variety of citrus fruits, honey, rose hips. But do not forget that green tea is able to lower blood pressure only when hot, but when cold, it has absolutely the opposite properties.
My favorite doctor is fruits and vegetables
Doctor fruits - grapes, strawberries, viburnum, peaches with apricots. Broccoli, when cooked properly, can also help with the problem. It is not necessary to boil the product, it will be enough to put it in boiling water for 5 minutes. Dandelion leaves, added to salads or used dry as a condiment, also help reduce blood pressure. Tea brewed with apples and currants, jam using rowanberries, jacket potatoes eaten with peel - all this helpswhen sick.
Helpers with high blood pressure can also be carrots, pumpkin, lettuce, eggplant and beets, white cabbage. We should not forget about a variety of cereals (oatmeal, millet, buckwheat). Vegetarian soups (with vegetables, dairy and fruit) are very useful. Do not forget to use lavrushka leaves, dill and parsley as spices. Meat and fish must be lean and cooked by boiling, stewing or steaming.
As we can see, many products lower blood pressure. They are quite affordable for daily use. Their big plus, unlike medicines, is the absence of side effects. But still, the best way out in the fight against hypertension is to follow a he althy diet and use prescribed medications.
