Deciding to quit smoking is not for everyone. This will require not only desire, but also great willpower. After all, smoking, as well as drugs, causes the body to become addicted to nicotine. At the same time, it is included in the metabolism. And many will be interested to know what happens to the body when you give up cigarettes, and how easy it is to cope with negative phenomena. Questions such as: am I doing the right thing by not smoking for 3 months, is it possible to overcome stress, etc.
Note that during this period of time there are tremendous changes in the rejection of a bad habit. The process affects the molecular restructuring of all systems and organs, ending with the psychological state and general well-being. Today, there are a lot of examples of the perseverance of people in the fight against a bad habit. It is important to understand that at first there will be such a need as I want to smoke, I do not smoke for 3 months. What to do in such cases? It is very important not to return to what is harmful to he alth.
When do changes occur in the body?
According to numerous studies, if you do not smoke for 3 months, changes in the body occur in just a few hours. But after smoking the last cigarette, the first three days are considered the most difficult period. If it is overcome, then the subsequent path to failure will be much easier to endure. The fact that many patients complain and testify that it is possible not to smoke for 3 months is not excluded. But I really want to start over. In such situations, it is better to use the recommendations of specialists, learn about the dangers of smoking and the benefits of quitting.
Dangers of smoking
When quitting a bad habit, many ex-smokers feel bad for a while. They have a high load on the heart, poor condition of blood vessels, skin, bones, stomach and liver. The nervous system gets into nicotine addiction, which is not easy to adjust to a he althy lifestyle. Therefore, negative statements by those who quit smoking 3 months ago are not uncommon - the symptoms are very unpleasant, and you want to pick up a cigarette.
The most difficult thing is the respiratory tract. Indeed, when a cigarette is pulled, harmful substances, including nicotine, tar and toxins, penetrate the larynx, bronchi and lungs. As a result, the mucous membrane of the respiratory tract becomes irritated, after which it can become inflamed. With prolonged smoking, bronchitis often occurs in many smokers, there is a chronic cough, and the body's resistance to infection decreases.
Nicotine is a poisonous substance that affects the peripheral and central nervoussystem. It has a negative effect on brain functions, including memory and thinking. People who smoke regularly cannot think fast and work without getting another dose of the drug. Their lives become easier when they get nicotine. After quitting smoking, it will take at least three weeks for the fragile, complex brain functions to recover. But that doesn't mean it will hurt. Therefore, if a person quit smoking 3 months ago, he may feel quite normal.
According to statistics, a huge number of smokers suffer from tuberculosis. Therefore, smoking causes severe harm to the human respiratory organs, and lung cancer is considered a terrible disease. Quitting cigarettes will be a great solution to reduce the risk of these diseases.
If you have ailments, persistent cough, then it is better to switch to light varieties of tobacco and get rid of the habit in the future. According to the reviews of many smokers who have not smoked for 3 months, changes are noted in improving well-being, cheerfulness, joy and in a great mood. Accordingly, the changes affect the work of all internal organs and systems.
How do internal organs function after giving up cigarettes for several days?
When asking the question: “I haven’t smoked for 3 months - what happens to the body”, you should read the information below.
- Normalization of breathing. A persistent cough that haunts smokers may be less frequent and disappear altogether. 12 hours afteras the last cigarette was abandoned, breathing stabilizes, bronchial spasms disappear.
- Headaches, pressure. In the absence of exposure to nicotine in the body, blood circulation and blood supply improve. Vessels come into tone - they expand, fulfilling their functions fully. Headaches may appear initially, but eventually they disappear.
- The mucous membranes of the internal organs are restored on their own.
- Cleansing the body in the absence of nicotine intake for a long time. Harmful substances are removed in a month with a complete cessation of smoking.
- The smell from the mouth disappears literally three days after the last smoking session.
- Excessive sweating. If you were constantly pursued by unpleasant discharge, then they will gradually decrease. Toxic substances are excreted from the body with harmful trace elements in the process of sweating.
- Composition of blood. A smoker has a large amount of carbon dioxide in his blood. Therefore, when giving up cigarettes, after a short period of time, the blood is saturated with oxygen.
- Taste and smell. Literally 7 days after you quit smoking, you can feel more smells and flavors in your usual dishes.
- Appetite noticeably normalizes and increases.
All of these positive developments happen to ex-smokers in the first few weeks.
Long-term recovery of the body
If you are the type of person who quit smoking 3 monthsago, you probably noticed changes in your body. But let's tell you what actually happens for 2 months to a year after the last puff of tobacco:
- complete change in blood composition - after 2 months;
- restoration of immunity for a full response to viruses and infections - for 1 month;
- cleansing of the skin, change in complexion with the acquisition of freshness - noted after 2 months;
- normalization of blood circulation, respiration and heart function - after 3 months;
- liver regeneration, restoration of internal organs occurs after 6 months;
- disappearance of unpleasant yellow plaque observed after 1 year;
- cell renewal, an increase in lung capacity is carried out in 6 months.
Such changes allow us to state what harm the body receives when smoking and how difficult it is to restore the normal functions of organs and systems. But if you're someone who claims to be smoke free for 3 months, then don't go back to harmful activities. At the same time, it is important to take care of good nutrition that can help you recover faster. And also regular exercise will be very useful in combination with your favorite activities.
Cleansing Benefits
Once again, we can note such important indicators after quitting smoking that occur in the body over a certain period of time:
- Normalization, relief of breathing and elimination of bronchospasm is carried out after the first 12 hours.
- Decreasein the blood of carbon dioxide after 24 hours with a complete replacement of oxygen.
- Absence of nicotine for three days leads to the disappearance of bad breath.
- Harmful substances are eliminated from the body in 3 days.
- The peculiar smell of the skin disappears within 4 days.
- Harmful resins are excreted from the body in the third week.
- Intensive sweating, which eliminates toxins, disappears after a certain period of time.
- Restoration of the gastric mucosa.
- Increased appetite, improved taste and smell.
- Recovery of capillaries and cardiovascular system in three months.
- Restoration of digestion and liver with the disappearance of gastritis.
Drugs are cleared from the body rather quickly.
Airway clearance techniques
For an ex-smoker who claims to have little bodily change after 3 months of not smoking, it would be a good idea to learn airway clearance techniques.
- Fix your diet. Vegetables and fruits contain compounds that bind to toxins and remove them from the body. Garlic and onion will be useful in this case.
- Aerobic exercise allows you to effectively clear your lungs. This will help swimming, running, cycling, dancing. Light movements will facilitate the removal of products remaining in the respiratory tract. It is important to remember that sport strengthens the body and the immune system in particular.
- Inhalation treatments have an excellentaction. In the process, the irritated mucosa softens, spasms are relieved, and the cough becomes more productive with the removal of sputum. Oil inhalations have an excellent effect.
- Going to the bath will bring psychological comfort. Moist hot steam will cleanse the lungs most effectively, and the use of an oak or birch broom will improve the condition of the whole organism. It is recommended to use essential oils in the bath, including eucalyptus.
- Breathing practices, meditation. Yoga is a universal method for balancing the nerves and quitting smoking easily. If a person quit smoking, and 3 months have passed since the last puff, then constant breathing practices will help you forget about the habit forever. A deep, high-quality exhalation will provide easy free breathing.
It will be quite easy to remove toxins from the body and restore he alth if you follow the recommendations of experts and adhere to a he althy lifestyle. The systems and organs of your body freed from nicotine will serve properly for many years. At the same time, the family budget will save funds that can be used for pleasant pleasures.
Positive effect on he alth: no smoking for 3 months
As you know, the first 3 months the desire to smoke will be present in many. Indeed, during this period, all systems and organs are cleansed of harmful substances, sometimes manifesting themselves as negative symptoms. In order not to experience stressful conditions, and getting used to a new way of life took place morefacilitated, a positive effect on he alth can be fixed by the consumption of natural vitamins and trace elements. They will relieve fatigue and increased weakness.
In particular, the nervous system will need to take B vitamins, fragile vessels need vitamin C and omega-3. Their use will help cleanse the walls of blood vessels from cholesterol plaques. As a result, they will acquire elasticity, youth and elasticity. Reception 1 tbsp. spoons of olive or flaxseed oil to fill the need for omega-3 per day.
Reinforcing good habits
It is advisable to consult a psychotherapist to consolidate good habits. With a depressed mood and anxiety, the doctor will select the necessary mild antidepressants, which will help to work actively and communicate freely with people. Specialists, as a rule, suggest how to relieve muscle tension in a particular case, and recommend special breathing exercises and auto-training.
Useful tips and advice from experts in the early stages of life without cigarettes
If you are one of those who do not smoke for 3 months, how to help the body, you will definitely worry from the first days. According to the recommendations of experts, try to follow a few simple rules:
- Drinking plenty of clean water;
- enrich your body with vitamins;
- adjust your diet;
- do sports;
- take long walks in the fresh air;
- meet non-smokers;
- avoid stress, unpleasant situations.
If you feel that you can not get rid of addiction on your own, seek help from doctors. Quitting smoking can be gradual. For example, try not to pick up cigarettes in the morning. During the day, smoke half. You should not take a pack with you outside and remove ashtrays, lighters in the room in which you are. Try to give up cigarettes for one day, then two and then increase the intervals.
Conclusion
In conclusion, we note that bad habits shorten not only life, but also affect the functioning of organs and systems. If it is difficult to quit smoking on your own, then doctors will come to the rescue. Note that women who dream of having a baby need to quit smoking a year before conception to fully cleanse the body.
Doctors will help plan the process by day in overcoming the desire to smoke. It is important to understand that after the last cigarette smoked, there will be a constant desire to smoke. In the case of someone who says that they have not smoked for 3 months, a similar desire may also arise at any time. Therefore, you need to be prepared to overcome the constant craving for cigarettes. It is advisable to enlist the support of relatives, friends and relatives so that the cleansing of the body takes place without interruption.
