If a person smokes continuously for many years, the lungs are injured and clogged with toxins and resins. Due to scarring, a person's breathing will be weakened and the oxygen content will be reduced. There are many options that can help clear the lungs and normalize their function. These methods will help cleanse the lungs of toxins that have gradually accumulated over the years.
Pay attention to your he alth
How to clean the lungs from smoking? This question worries many ex-smokers who have quit or are just planning to quit the addiction. Every heavy smoker needs to clear the lungs of tar and toxins. Look at the photo of a smoker's lungs. Of course, they are terrifying, but in an instant they direct a person’s thoughts in the right direction and give motivation to quit smoking and reconsider their lifestyle.
Of course, not every person will be able to take willpower into a fist to quit smoking right away, but it is important to know that the lungs need to be cleaned even for those people who cannot get rid of a bad habit, because with every puff of a cigarette, a person’s lungs are filled heavyresins and harmful toxins. Over time, these substances become covered with mucus, which leads to blockage of the bronchi. The smoker begins to feel quickly tired after the slightest physical exertion, shortness of breath, and bad breath develops, which is very difficult to get rid of.
Cleaning Methods
Some people think that if you stop smoking, your lungs will magically repair themselves and you will be completely he althy. This, of course, is not the case, because the resin is sticky in its structure and will not evaporate when you cough. Clearing a smoker's lungs is actually a complex and lengthy process. Our body has the ability to cleanse itself, but each person can accelerate the cleansing of the body.
The first way is detoxification
There must be motivation and desire for a person to quit smoking. How to clean the lungs and bring them back to normal, every smoker should know. There are ways to help rid the body of toxins. Most people use special preparations - sorbents, which in a few days cause a strong cough with sputum, along with which mucus with toxins and resins comes out.
Very good help to clean light walks in the coniferous forest. The needles of trees contain phytoncides, which are considered healing. Inhaling fresh coniferous air as often as possible, the smoker not only removes toxins, but also increases immunity, which will protect against the development of bronchitis.
Folk recipes
At the moment, modern people because of the hassle andwork cannot afford frequent trips out of town, and then the question arises of how to clear the lungs with folk remedies. Here are the answers:
- You can replace trips to the pine forest, pharmacy herbs and essential oils will do the job perfectly. In any pharmacy you can buy oils of pine or pine cones, linden, juniper, and the recipe is actually very simple. Take any of the above oils and add a few drops (2-3 drops) to a pot of hot water. Next, you need to bend over the pan and cover your head with a towel or blanket. It is very important to breathe deeply through the mouth (not through the nose, mind you).
- You can speed up the cleansing of the lungs with herbal teas, for example, from linden. And it is not necessary to cut off a tree in order to brew a similar drink for yourself; you can buy herbal tea in every pharmacy. It is very convenient because it comes in sachets and you need to drink it 2 times a day.
- Butter with milk. It is these two products that can cause a cough with sputum no worse than medicines. Drinking a glass of warm (preferably homemade) milk daily, and then eating 2 teaspoons of butter after that, after a few days of such cleaning, improvements can be noticed, but it is very important in this recipe that a person finally quit smoking. Everyone should know how to cleanse the lungs with milk. It is very important not to treat the induced cough with drugs, otherwise the clearing may be interrupted.
- Bath on wood. A wonderful way to cleanse the entire body. It is advisable to use coniferous oil, which must be dropped on hot stones.
Proper breathing and exercise
It is very important to clear the lungs as soon as possible, start physical exercise immediately after a person has quit smoking. How to clean the lungs with the help of sports? The fact is that a former smoker needs to saturate the body with oxygen and restore lung ventilation, and this can be done during physical exertion. You don’t need to immediately overstrain the body, so it’s better to start just with long walks, and then go on running. If running proves too difficult for you, you can choose other sports: gymnastics, swimming, yoga.
Proper nutrition
Another way to cleanse the lungs of toxins and tar is the right diet and food. It is very important to follow the basic rules of nutrition for a person who has quit smoking. How to cleanse your lungs by eating the right foods?
Main foods to speed up lung clearance:
- Apples. Eating apples several times a day due to the content of magnesium and ascorbic acid only has a positive effect on the body of a former smoker.
- Pineapples. Adding this product to the diet will help not only cleanse the lungs, but also calm the nervous system (and as you know, quitting smoking, a person does not find a place for himself for some time and is very often nervous).
- Citrus fruits and some vegetables, due to the content of vitamins and trace elements, will help the healing of damaged tissues.
- Green tea. Drinking this particular drink before going to bed will help flush out toxins that have accumulated over the years.
- Garlic. Although it has a very unpleasant and pungent odor, it helps to cope with the toxins that have accumulated in the smoker's body.
Find the strength within yourself and give up your addiction. And with the help of the tips described in this article, you can improve the functioning of the lungs and improve your weakened body.
