The modern rhythm of life makes a person earn money, spin and constantly look for new ideas for their projects. As a result: we do not even have the opportunity to eat normally. Frequent consumption of sandwiches and other unhe althy foods leads to irritation of the gastrointestinal tract, which leads to various diseases.
How to increase acidity acid-base balance in the stomach. If the acid level is low, the food is poorly digested and not absorbed. This disease is called "gastritis with low acidity." With this diagnosis, first of all, you need to go on a diet. It is important to watch what you eat and how much. Foods that increase acidity:
- fruits;
- juices and fruit drinks;
- black bread;
- meat;
- fresh vegetables (cabbage, cucumbers, etc.)
- marinades and dressings;- sorrel and other herbs.
Similar products can significantly increaseacidity. Before embarking on any diet, you should consult your doctor. The fact is that low acidity can be a symptom of a certain disease. Therefore, it is extremely important that you get a diagnosis. Only after the doctor determines your illness, you can start treatment and diet.
It will definitely be useful for you to listen to the opinion of a nutritionist, since this specialist can perfectly select a diet for you in accordance with the individual characteristics of the body. You will also need to tell your doctor about the foods that make you allergic or disgusted. All products are interchangeable, so there is not and cannot be a food that you need to consume.
In addition to the type of food, you also need to remember the amount and frequency of intake. It is best to follow a diet with four meals a day. This will allow you not to overload your stomach and not make yourself feel hungry, because then acidity rises.
It is important not to confuse foods that are good for your he alth with harmful, but increase the level of acid in the stomach. The latter include:
- fatty foods;
- fried vegetables and meat;
- smoked meats;
- carbonated drinks;- cream cakes.
Of course, such food can increase acidity. However, it should be taken only in small quantities as an exception to the rule. If you eat such foods daily, referring to the desire to increase acidity, you will inevitably earn an ulcer or other serious diseases of the gastrointestinal tract.
Diet fordeacidificationA more common problem is acidity. It is fraught with the development of gastritis or ulcers, and also has accompanying unpleasant symptoms:
- stomach pain;
- heartburn;
- bitter belching;
- general fatigue and poor skin condition;- indigestion and constipation.
Nutrition with high acidity should be balanced. Even the slightest deviation from the diet can lead to heartburn and irritation of the stomach walls. You will have to limit yourself in the following foods:
- meat broths;
-citrus fruits;
- tropical fruits;
- tomatoes;
- pastries;
- fresh juices;
- canned foods;
- marinated and smoked foods;- fried foods.
To eat properly and balanced, you need to consult a doctor. An experienced specialist will easily create an individual diet for you with a meal schedule. Usually, first of all, you need to choose a diet in accordance with your ailment. Acidity depends on the level of hydrochloric acid in the stomach.
Preference should be given to those foods that cannot sharply increase acidity:
- steamed vegetables;
- vegetable broths;
- fish; - cereals;
- bananas, nuts, dried fruits.
