Many people are increasingly turning to traditional medicine, using various means for treatment, prevention, care. Epsom s alt is used to care for hair, nails, skin. It has many valuable properties, which, in addition to the cosmetic effect, have a therapeutic effect. Read more about it in the article.
Concept
Epsom s alt is also called Epsom s alt. It became known at the end of the 17th century, when it was first evaporated by an English botanist from the water of a mineral spring in Epsom (Surrey, England). Now the product is the result of chemical reactions.
Epsom s alt, compared to regular s alt, is considered a chemical compound of magnesium sulfate. In science, there is another name for the component - magnesium sulfate heptahydrate. Epsom s alt formula is MgSO4 7H2O. Outwardly, it is similar to small colorless crystals, like table s alt.
Benefit
Magnesium sulfate is considered a mineral that many people lack. Magnesium recognized as importantan essential ingredient for a person. It takes part in more than 300 enzymatic reactions, reduces inflammation, eliminates muscle pain. The component is required for the functioning of the nervous system, maintaining a normal heart rhythm, participating in the support of a strong skeletal system, normal pressure.
Now there is a lot of talk about vitamin D deficiency, but not everyone knows about magnesium deficiency. As expected, the lack of this component is associated with the use of refined products. Most people get very little of this substance in their food.
Sulfates are essential for maintaining he alth and are considered the basis for many biological processes, allowing you to remove toxins from the body. They take part in the formation of proteins in the joints, brain tissues, improve the absorption of nutrients.
Magnesium and sulfate are easily absorbed through the skin. Baths with Epsom s alts are ideal, as with them the body receives only benefits. Compared to other s alts, the product does not dry out the skin.
Properties
The healing properties of Epsom s alt have been known for many years. In ancient times, people traveled to mineral springs to take sulfate baths. Now baths are available to everyone. Such procedures allow:
- Get rid of nervous tension.
- Fix skin problems.
- Cure back and limb pain.
- Reduce muscle tension.
- Cure a cold.
- Removeload.
- Remove toxins.
Due to constant stress, the nervous system is depleted, the amount of magnesium decreases and the level of adrenaline increases. When s alt is dissolved in water, magnesium penetrates through the skin into the body, replenishing the content of this element.
Magnesium promotes the production of serotonin, which improves mood, calmness appears. The ions of this component relax and reduce irritability, restore sleep and attention, relieve muscle tension.
Applying Epsom s alts protects against hardening of arteries and blood clots. This has an effect on the cardiovascular system, is the prevention of strokes and heart attacks, restores blood circulation and vascular elasticity.
It is useful to use s alt in diabetes. The presence of magnesium and sulfates restores the ability to produce insulin. The use of s alt orally or in the form of baths regulates blood sugar, reduces the risk of diabetes. It is a proven remedy for constipation. The solution taken orally is a laxative. Sulfates, which are part of the composition, cleanse the body of toxins, harmful substances.
Where and how to take Epsom s alt? It is used in medicine, food industry, cosmetology, in everyday life, and also as a fertilizer. They also take it inside, it is only necessary to follow the recommendations or consult a specialist.
Destination
The product is used for emergency detoxification in case of poisoningheavy metals. S alt helps with the threat of miscarriage to preserve the fetus, as well as stop convulsions. In medical practice, magnesium is used for:
- Hypertonicity of the uterus, during pregnancy and premature birth.
- Spastic process, with bronchitis or asthma.
- Risk of cerebral palsy in premature babies.
- Constipation.
- Insect bites.
- Muscle pain.
Uses
How to drink Epsom s alt is determined by the purpose of its use. The following recipes apply:
- As a choleretic or diuretic, magnesium is used in the form of a powder that is diluted in water. Reception is required 1 time per day - 30 g of the product per 100 ml of water. Drink the solution 40 minutes before eating.
- In cases of administration with barium s alts, you need to drink 25 g of powder, which is diluted with water (1 glass). The duration of treatment is 3-4 days.
- With Epsom s alts, it is easy to eliminate constipation, activate intestinal motility. To restore the stool, you need to consume 10-30 g of s alt per day. The remedy is taken in the form of a solution or powder.
The daily requirement of magnesium sulfate for adults is 40 g. Increasing the dose can lead to diarrhea, water-s alt imbalance, vomiting, intestinal atony.
Colour Cleansing
Epsom s alt is an excellent he alth cocktail that includes, in addition to magnesium and sulfur, oxygen and hydrogen. Such a composition, when used internally, has a quick cleansing effect.action. Epsom s alts are used to cleanse the intestines. The procedure allows you to remove toxins from the body in about 2 days.
2 days before you need to stop taking medications and dietary supplements. On the day of the procedure, breakfast and lunch should include light foods: vegetables, cereals, fruits. If using Epsom s alts for colon cleansing, what is the correct way to take it? You will need water (600 ml) and s alt (3 tbsp. L). The diluted product should be put in the refrigerator.
At 18:00 you should drink ¾ cup of saline liquid. Ascorbic acid powder will help improve the taste. The same amount should be taken at 8 p.m. In a bowl, combine olive oil and grapefruit juice (100 ml each). You should shake the container and drink at 22.00.
In the morning you should drink ¾ cup of Epsom liquid, lie down for 2 hours and drink the last part of the solution. You can eat after 2 hours. It is advisable to start with fresh, then after half an hour eat fruit, and then a light dish. In the evening, you can return to your normal diet.
Enema
Colon cleansing can be done with a saline enema. To perform the procedure, you need water (2 liters), s alt (30 g), lemon juice (25 g). The finished solution must be poured into Esmarch's mug, suspended at a height of 1.5 m. A person should take a knee-elbow position, grease the nozzle with petroleum jelly. Insert into the anus to a depth of 7-10 cm.
With the gradual infusion of the solution, the intestines are cleansed. It is necessary to put enemas in the evenings after a bowel movement. The procedure improvesthe functioning of the digestive system, cleanses the body.
Slimming
Epsom s alt is used for weight loss. The product saturates the body with magnesium, improves metabolism, normalizes the activity of the nervous system. Epsom s alts for baths will help to lose weight. Regular water treatments:
- Remove excess moisture.
- Start metabolism.
- Normalize lipid metabolism.
- Renew skin.
- Reduce cellulite.
- Help strengthen hair and nails.
Use bath s alt preferably after consulting a doctor. Although it is natural, it can still be harmful in some diseases. If the procedures are allowed, then 10 days before this, it is necessary to limit the use of fatty foods. Improve drinking regime, exclude alcohol.
S alt baths should be done according to the following rules:
- It is advisable to perform the procedures before going to bed.
- It is necessary to add essential oils of pine needles, lemon balm, ylang-ylang (3-5 drops), which will allow you to relax in the water.
- You can't be completely submerged in water.
- Water should be 37-40 degrees.
- Duration of the procedure - up to 25 minutes.
- Frequency of bathing up to 3 times a week.
- Basic recipe for weight loss - 1 kg bath s alt.
Since the product has a diuretic effect, you should drink 2 tbsp before and after the bath. water. Instead of such procedures, you can do scrubbing in the shower. Before this, you should warm up the body with warmwater, and then with a handful of s alt, treat problem areas with massage movements. You can pre-mix the product with honey or vegetable oil. Finally, a cold wash and treatment with moisturizing milk is required.
Contraindications
Side effects and contraindications refer to cases of s alt ingestion. If baths are taken or cosmetic procedures are performed, then there may be intolerance. Do not take a higher dose of the product than indicated on the package or prescribed by a specialist. Taking magnesium sulfate orally interferes with other medications, especially antibiotics.
Do not take other medicines within 2 hours before or after taking magnesium sulfate as a laxative. If there is rectal bleeding, then you should stop taking s alt and consult a doctor.
S alt as a laxative should be taken with caution in kidney failure. For internal use, pregnant and lactating women should consult a doctor. Side effects include:
- Gastrointestinal disorder.
- Nausea.
- Abdominal cramps.
- Diarrhea.
- Allergies.
- Dizziness.
- Red skin.
- Weakness.
- Irregular heartbeat.
Also possible are numbness and weakness in the muscles, drowsiness, excessive sweating. To eliminate such symptoms, it is better to make sure that the remedy is safe for your he alth. And for this, consultation with a specialist will be mandatory.
