Epsom s alt, known as magnesium sulfate, is a naturally occurring mineral first discovered in England. A natural remedy that can be used both internally and externally, it is incredibly beneficial for human he alth. Let's talk about its properties in more detail in this article.
Relaxes the body and relieves pain
Epsom s alt dissolved in warm water absorbs well through the skin, providing a gradual relief of signs of fatigue and tension. Magnesium plays a crucial role in the production of energy in cells, helping to get rid of feelings of excitement and anxiety. Epsom s alt, absorbed through the skin, also helps to reduce muscle tension and joint pain.
You can take a s alt bath to relieve headaches or soothe abdominal cramps. Foot baths will relieve fatigue in the legs, help reduce or get rid of pain and cramps. Enjoy a relaxing ambiance with a s alt bath, especially before bed, which will soothe the skin and relax the muscles, thus promoting a pleasant night's rest.
Positive impact onthe human body
Epsom s alt (magnesium sulfate, or magnesia) has a positive effect on the human body in that it helps to perform many enzymatic functions, regulates fluid retention in cells and facilitates the exchange of calcium in order to transmit chemical signals through the nervous system. The mineral also regulates blood sugar, reducing the risk of diabetes.
Magnesium sulfate is also good for cardiovascular he alth, as it helps to normalize blood pressure and prevent serious heart disease. He althier elastic arteries reduce the risk of blood clots and damage to the arterial walls. In addition to improving cardiovascular he alth, Epsom s alt (available over-the-counter) can also help relieve stress by taking a bath three to four times a week.
Reduces excess
Shortly answering the question “What is Epsom S alt?”, you can describe it as an indispensable helper in the household, which is also one of the easiest ways to ease tension and relieve stress. The miraculous properties of the mineral have been known for over a hundred years. But unlike other s alts, Epsom s alt has qualities that can soothe the body, mind, and soul. Among the numerous advantages, it is worth mentioning the following: relaxation of the nervous system, elimination of skin problems, reduction of pain in the back and legs, muscle relaxation, removal of toxins from the body.
To relieve constipation, you can prepare a solution,by dissolving two tablespoons of Epsom s alt in a glass of warm water. You can take such a drink no more than once a day for several days. If there is no improvement, it is recommended to consult a doctor. To remove a splinter, you need to soak the damaged area with saline. Inflammation around the wound will decrease, and the foreign object will soften, making it easier to remove.
Epsom S alt: use as a scrub and mask
Natural scrub perfectly tones and also easily removes dead skin particles (dead cells) when rubbed and massaged in circular motions on damp skin, helping it look he althier and softer. And if you add Epsom s alt to the washing gel, you get a wonderful cleanser. When mixed with petroleum jelly, you have a wonderful nourishing lip scrub that will help eliminate dryness and leave your lips moisturized and well-groomed.
You can also make this face mask: finely chop a small ripe tomato, add egg white, half a teaspoon of vitamin B5 (in powder form), one teaspoon of aloe vera gel and Epsom s alt, and a few drops of thyme essential oil. Apply the resulting mixture on the face for fifteen minutes, then rinse with warm water.
Natural Cleaner
Epsom Universal S alt is a good helper in the kitchen as a cleaning agent. Abrasive structure of s altcrystals will help remove dirt without damaging the cookware. If you add a loose mineral to your liquid detergent, you can effectively deal with dirty tiles, floors and other dirty surfaces in the bathroom and kitchen. After applying the product, you need to give it time to be thoroughly absorbed (usually a couple of minutes is enough), after which the dirt leaves much faster.
Fertilizer for the garden
What other benefits does Epsom s alt have? What is this wonderful tool that can become an indispensable assistant in every home, as well as in the yard? Diluted with water, magnesium sulfate can be used to fertilize plants, remove unwanted pests such as insects, slugs, and so on. Epsom s alt for plants is a real natural fertilizer.
You can also fertilize indoor plants. The mineral contains the necessary nutritional ingredients that contribute to their effective growth (nitrogen, phosphorus, potassium). Diluted s alt fertilizer can be watered and sprayed on leaves and flowers.
Why do cells need magnesium?
Everyone knows about the importance for the human body of such chemical elements as iron and calcium. What about magnesium? It is the second most abundant element found in human cells and the fourth most important positively charged ion in the body. It assists the body in regulating over 325 different enzymes and plays an important role in muscle control, energy production and elimination of harmful substances.toxins.
Magnesium deficiency can lead to cardiovascular disease, osteoporosis, arthritis, muscle and joint pain, and diseases associated with the digestive tract. Chronic fatigue syndrome and many other unpleasant things may also appear. Epsom s alt, scientifically known as hydrated magnesium sulfate, is rich in magnesium and sulfates, which play an important role in the formation of brain tissue, stimulate the pancreas to produce digestive enzymes.
Nervous System Calm & Spa Treatment
Epsom s alt, which has been photographed to resemble common table s alt, is a great way to calm the nervous system. To properly relax, you just need to add two cups of the healing mineral to a warm bath and lie there for 15-20 minutes. It is also a great option for those who want to get rid of bad foot odor, soothe pain, soften rough skin, or prepare for a pedicure.
To create a nourishing hair mask, mix equal amounts of Epsom s alt and conditioner or hair balm, warm a little and apply to damp hair for 20 minutes, then rinse thoroughly. With the help of such a seemingly simple substance, you can turn bath procedures into real budget spa skin care, no worse than in a professional salon.
After-sun recovery
After a long stay in the open sun in the summer, you can get badly burned if you do not properly protect the skin with special means. What to do if the deed is already done, the skin is red and the pain is unbearable? Faithful assistant, oddly enough, Epsom s alt is also here. Naturally rub it into the skin is not worth it. To reduce irritation after sunburn, you can prepare a saline solution (2 tablespoons per glass of water), pour it into a spray bottle and irrigate the damaged surface as needed.
Insect bite relief
To relieve inflammation and itching from insect bites, be it a mosquito or a bee, you need 2 tablespoons of Epsom s alt, 1 glass of cold water, a sponge and a small bowl. Carefully treat the affected area with the prepared solution using a piece of cotton cloth or a sponge.
If, in addition to the damaged area of the skin, difficulty breathing or severe swelling (with wasp or bee stings) also bothers you, you should urgently seek medical help. All minor problems can be solved with saline lotions.
Ice bath
Ice baths are often used by athletes to combat muscle pain and overexertion. Epsom s alt also has anti-inflammatory properties and can be added to an ice bath for faster recovery after strenuous exercise.
Power of scents
In order to cheer up, just take a shower. If the soul seeksrelaxation, then taking a warm bath with rose petals, surrounded by scented candles is what you need. And if you add a pinch of magic Epsom s alt, then this pastime will be not only pleasant, but also beneficial for he alth.
There is a fairly wide range of expensive aromatic bath s alts, so it will be useful to find out what a miracle remedy is, only much cheaper, you can do it yourself. For aromatic s alt you will need:
1. Two cups of Epsom s alt, available from a pharmacy.
2. Two teaspoons of oil (coconut, almond, etc.).
3. 5-10 drops of your favorite essential oil (sandalwood, lavender, eucalyptus, orange, etc.)
4. Sea s alt (1/4 cup).
5. Glass container with lid.
Mix all the ingredients very carefully so that there are no lumps. You can add a little food coloring to get the desired shade. A tablespoon of the resulting mass should be added to the water and enjoy fragrant aromas while taking a bath.
