Some people very often endure the change of climatic and time zones and at the same time feel great. In others, the general condition worsens significantly even with slight fluctuations in temperature, humidity or atmospheric pressure. In the latter case, it is customary to talk about meteorological dependence. With this pathological condition, the influence of weather on people's well-being is quite powerful. Meteorologically dependent persons are often bothered by headaches, aching muscles and joints, severe fatigue. In addition, such people most often suffer from psycho-emotional instability.
Meteorological dependence: concept, causes
The human body is in continuous interaction with the environment. The ability to respond to any changes in weather conditions is characteristic of allpeople, but normally it does not cause a significant deterioration in the condition. The appearance of drowsiness on cloudy days and good mood during sunny hours is not a pathology. It is customary to talk about meteorological dependence in the case when the result of any changes in weather conditions is pronounced discomfort.
Main clinical manifestations of the disease:
- Persistent headache.
- High heart rate.
- Psycho-emotional instability.
- Pain in the heart area.
- Exacerbation of existing pathologies of a chronic nature.
Warning signs may appear some time before the change in weather conditions. Regardless of the severity of the symptoms, doctors do not recommend delaying the treatment of weather dependence. This is due to the fact that the disease can provoke the development of many disorders in the body.
Main causes of weather dependence:
- Frequent exposure to stressful situations.
- Pathologies of the cardiovascular system.
- A lifestyle that does not imply physical activity.
- Overeating.
- Incorrectly organized daily routine.
- Living in a region with unfavorable environmental conditions.
- Tranio-cerebral injuries.
- Pathologies of an otorhinolaryngological nature.
Increasingly, doctors are faced with weather-dependent children. In babies, increased sensitivity to changes in weather conditions is a variant of the norm. This is due to the immaturity of the body and the presence of open fontanelles. Toddlersolder illness is associated with disorders of the digestive system. Weather-dependent children, as a rule, are the most difficult to experience colic and other disorders. In severe cases, in cloudy weather, they even experience a regression of development. It is important for parents to know that this condition is reversible.
There are 3 degrees of meteorological dependence. For easy is characterized by mild malaise, decreased performance, impaired attention. With an average degree, the influence of weather on people's well-being is quite strong: blood pressure rises, heart rate quickens, the number of leukocytes in the blood changes. A person cannot perform his daily activities with high quality. The third degree is considered extremely severe. When weather conditions change, a person loses his ability to work and needs treatment.
Change in well-being with increasing atmospheric pressure
The most favorable option is the one in which the indicator is 750 mmHg. Even with a slight deviation, weather-dependent people begin to feel unwell.
With increased atmospheric pressure, the weather is clear, there are no sudden changes in temperature and humidity. However, the condition of weather-sensitive people is deteriorating. With regards to how the weather affects the well-being of a person. With increased atmospheric pressure, the pressure indicator in the natural cavities of the body also changes. The consequence of this process is the irritation of the baroreceptors of blood vessels, peritoneum, pleura, and joint capsules.
Whencalm weather, the concentration of harmful compounds in the air increases dramatically. This is especially true for metropolitan areas. Toxic substances, in turn, are a strong irritant for people suffering from pathologies of the respiratory system.
The result of the influence of atmospheric pressure on blood pressure is a violation of the heart. In addition, the number of leukocytes in the blood decreases, as a result of which the body becomes vulnerable to various infections.
What should weather-sensitive people do when atmospheric pressure rises:
- Do a light exercise in the morning.
- Take a contrast shower.
- For breakfast, it is recommended to eat foods rich in potassium. These include: bananas, raisins, dried apricots, cottage cheese.
- Don't overeat.
- Go to bed as early as possible in the evening.
On days that are unfavorable for weather-dependent people, it is not recommended to plan important meetings and business. Doctors advise to spend these hours with minimal physical and emotional costs.
Change in well-being with a decrease in atmospheric pressure
Against the background of a decrease in the indicator, the humidity of the air rises. The temperature also changes upwards. It also increases the chance of precipitation.
A decrease in atmospheric pressure is noticeable for hypotensive patients, people with heart disease, as well as for people suffering from disorders of the respiratory system.
Characteristic symptoms:
- General weakness.
- Shortness of breath.
- Feelingshortness of breath (difficulty inhaling).
- Persons with elevated intracranial pressure complain of frequent migraine episodes.
- Meteorism.
- Severe sensation of discomfort in the intestines.
Things you can do to make yourself feel better:
- Control your blood pressure. If it deviates from the norm, take a medication.
- Drink as much liquid as possible. Green tea with honey is recommended.
- Drink coffee in the morning.
- During the day, take a tincture based on eleutherococcus, lemongrass or ginseng.
- Take a contrast shower in the evening.
- Go to bed as early as possible.
The impact of weather on people's well-being is quite noticeable. Ignoring the recommendations leads to a deterioration in the work of the heart, intestinal disorders. In addition, with a decrease in atmospheric pressure, weather-sensitive people weaken their concentration, which is especially dangerous for motorists.
Humidity fluctuations
If it is too low (30-40%), the air becomes very dry. In this case, the nasal mucosa is quite irritated. It is noteworthy that even he althy people find it uncomfortable to breathe when the tissue is severely dry.
Regarding how the weather affects he alth. Moist air is indicated for people suffering from asthma and allergies. If it is dry, the course of diseases worsens and, accordingly, general well-being changes.
What can be done:
- Rinse your nose as often as possible. To moisturize the mucosa, you can use a weak saline solution or plain non-carbonated water.
- Buy a combination nasal spray at the pharmacy. Modern products not only moisturize the mucous membrane, but also help eliminate puffiness, which improves breathing.
High humidity for weather-dependent people is no less dangerous. At rates of 70-90%, the risk of developing pathologies of the organs of the respiratory system increases significantly. If they have already been diagnosed earlier, as a rule, their exacerbation occurs. In addition, high humidity contributes to the deterioration of the course of chronic diseases of the kidneys and joints. Weather-dependent women often develop inflammatory processes in the genitals.
If you are sensitive to changes in humidity, doctors recommend changing your place of residence by moving to regions with dry air. Tips for those who do not want drastic changes:
- Reduce time spent outdoors during rainfall.
- Dress warm.
- Constantly take vitamin complexes. They should be prescribed by a doctor.
- Timely treat all identified diseases, prevent them from becoming chronic.
In addition, it is important to pay attention to the prevention of various pathologies. To do this, it is enough to follow the principles of a he althy lifestyle.
Influence of temperature changes
For a person, the optimal indicator is equal to 18degrees. This is the temperature that should be in a room intended for permanent residence. At least it should be at this level when a person is sleeping.
Temperature changes are always accompanied by a change in the oxygen content in the surrounding air. This is the reason for the deterioration of people's well-being. What is the reason for this? Human beings need oxygen to carry out their life activities. If the temperature is low, the air becomes saturated with it. In hot weather, on the contrary, it is very difficult to breathe. This is because the air is less oxygenated on warm days.
If the temperature rises and the atmospheric pressure decreases, people with pathologies of the respiratory and cardiovascular systems suffer. In the opposite situation, the state of he alth worsens significantly in asthmatics, hypertensive patients, as well as in people suffering from gastrointestinal pathologies and urolithiasis.
If the temperature during the day fluctuates quite strongly (by about 10 degrees), the process of histamine production starts in the body. This is a substance that provokes the development of allergic reactions even in he althy people.
How to reduce the impact of the weather on your well-being:
- People with weather sensitivity before a cold snap should limit the use of the following products: chocolate, tomatoes, citrus fruits. In addition, it is recommended to give up coffee.
- Drink as much liquid as possible on hot days.
People suffering from temperature fluctuations need to check the weather forecast daily.
Magneticstorms
Absolutely every person is influenced by cosmic and geophysical factors. Lunar eclipses, solar flares and other phenomena can significantly worsen your well-being.
Every person should listen to the forecast of magnetic storms. On unfavorable days, the general condition worsens in all people, and not just in meteorologically dependent ones. It is during magnetic storms that the greatest number of visits to medical institutions for strokes and heart attacks are diagnosed.
Regarding what changes occur in the body. Even during a seemingly harmless lunar eclipse, the work of the pituitary gland slows down. This gland is located in the brain, it is responsible for the production of melatonin, a substance that controls the functioning of the adrenal cortex. The adaptation of the body to adverse environmental conditions directly depends on the work of the latter.
If magnetic storms are expected in the forecast, it is recommended to spend as many hours as possible at home. At the same time, doctors advise bed rest.
The most likely consequences of exposure to the body of geophysical and cosmic factors: neurosis, hormonal imbalance, chronic fatigue syndrome.
Meteorological treatment
Violation requires an integrated approach in therapy. The classic treatment regimen for weather dependence consists of the following items:
- Reception of adaptogens. These are medicines, the active components of which help to increase the body's resistance to adverse environmental factors. howas a rule, doctors prescribe the following funds: "Pantokrin", "Apilak", "Trekrezan". Preparations for weather-sensitive people should be selected by a doctor.
- Treat existing diseases, both acute and chronic.
- Proper organization of the daily routine.
- Quit smoking, drinking alcohol. Coffee and tea for weather-sensitive people are also banned.
- Fight stress and depression.
- Frequent walks in the fresh air.
- Moderate exercise.
- Balanced nutrition.
- Soothing baths.
- Aromatherapy.
Treatment of weather sensitivity in children involves fighting the root cause of the disorder. If the child is he althy, you can get rid of the disorder by normalizing the daily routine and nutrition. In addition, children are often prescribed massage, exercise therapy and vitamin therapy.
Weather forecast for weather sensitive people
Currently, you can find out not only the temperature on a particular day. Most information resources provide information for weather-dependent people. This allows them to adjust their plans.
Weather forecast for weather sensitive people is made daily. It is not the same for different regions. Forecast example: “Today the weather conditions for weather-sensitive people are quite comfortable. As for the geomagnetic situation, there is little activity. In this regard, it is recommended to listen to your body. When feeling worseit is desirable to organize a holiday. Tomorrow the city is expected to drop the atmospheric pressure to 730 mm Hg. People suffering from heart disease and pathologies of the respiratory system should refrain from traveling and reschedule important meetings.”
Doctors advice
If the work of the heart is disturbed, breathing is difficult, the head hurts in the weather, what should I do? Get rid of weather dependence. Doctors say it's possible.
What helps to cope with the disease:
- Hardening.
- Running, regular walking.
- Swimming.
- Balanced nutrition.
- Massage.
- Yoga.
- Vitamin therapy.
In addition, all weather-sensitive people should stop smoking and drinking alcohol.
In closing
Some people can easily endure frequent changes in time and climate zones, while others are literally "riveted" to bed even slight fluctuations in weather conditions. In the latter case, it is customary to talk about meteorological dependence. Changes in temperature, humidity, atmospheric pressure indicators negatively affect well-being. People with diseases of the cardiovascular and respiratory systems suffer the most. Violation requires an integrated approach to treatment. If necessary, the doctor prescribes medications.
