There is an opinion that the human auricle looks like an embryo. It resembles him in shape: the head is lowered down, and the points that are responsible for the upper body are located on the lobe, and along the auditory organ they are connected with the spine, the legs are drawn in, that is, the centers responsible for the lower limbs are in the middle.
Recommended daily, for example, along with exercise, massage the ears. It is necessary to press down their entire surface. Massage of the earlobes and their outer part cannot but be effective, because they are an organism in miniature. The most painful points should be given more attention.
Ear massage for all ailments
The named massage is widely practiced in Chinese medicine. There are many active points on the ears that are connected with the whole body. That is why during this procedure the activity of the whole body and systems is activated. Improves blood circulation, stimulates the cerebral cortex. Even if you rub your ears with your palms for just a couple of minutes, you feel a surge of strength, fatigue disappears, and pain stops.head. Ear massage in the morning allows you to wake up the body and get it working.
For dizziness and spasms, for example, you should cover your ears with your palms and rub them until they turn red. This procedure must be done several times a day. And if the work is related to mental activity, these movements should be performed every hour. If you develop the habit of doing massage, the result will not be long in coming. In addition to rubbing the ears completely, you can do this with separate fingers.
Thus, by choosing the right massage points on the ears, you can relieve pain, alleviate the manifestations of diseases or restore the body's strength.
Disease Diagnosis
All people are individual, including body structure. The ears also have minor differences, but if the latter are clearly visible, this indicates disharmony in the body systems:
- Flabby ears signal a weakened immune system.
- Deformed top indicates changes in the kidneys.
- Appearing wrinkles on the lobes show a predisposition to diabetes.
- Painful sensations while touching the ears indicate problems with the organ that corresponds to the points on the sink.
How to massage the ears
First you need to warm up your hands by rubbing your palms. Then gently pull the ears up, then down and to the back of the head. These movements should be repeated 3-4 times. Then rub the ears with your fingers, moving from above to the lobe. Press your palms to the auditory organ and sharply remove them. Repeat 10times.
For a tonic massage, you need to vigorously rub both shells at once, strongly influence the lobes, pressing on them. The entire process must last at least one minute.
Tonic ear massage is good in the evening or when feeling tired from monotonous activity. As a result, brain activity improves, the body is filled with strength, there is a surge of vigor.
There is also acupressure of the ears, which is easy to do at home. To do this, you need to find biologically active points. This can be done as follows: when pressing on them, quite noticeable pain sensations are experienced. They act on the points of the ears with thin objects: a blunt toothpick or a knitting needle. You can also press gently with your fingertips, making rubbing movements. The time and strength of the massage of the auricles are determined by individual sensations and he alth.
It is recommended to press in such a way that a slight pain is felt, and act on each of the points for about 5 seconds, then stop the effort. Repeat 7-8 times.
The map of active points on the ears helps you find the right places for massage. But, not being a professional, you can make a mistake by 1-2 mm. This is not critical, there will be no harm, and a preventive effect on the necessary systems will be provided unambiguously. By the way, each ear is responsible for the corresponding half of the body.
The effect of acupressure on well-being
Let's look at what needs to be massaged in each case:
- Increase immunity. It is necessary to massage the point, which is located at the base of the lobe. Influence the area on the exhale, stop - on the inhale. Continue the procedure for 1 minute, and repeat once a day. Such acupressure can strengthen the body's defenses, as well as speed up metabolism, improve the condition with allergies and joint diseases.
- Struggle against irritability and stress. It is necessary to click on the point behind the tragus of the ear. By massaging this place, you will relieve headaches, get rid of insomnia and negative emotions.
- A burst of energy. To do this, massage the ears with clockwise movements.
- Calmness and relaxation. Massaging the auricle counterclockwise, with light and slow circular movements.
- Eye rest. For a few minutes, act on the center of the earlobe. It is recommended to combine this massage with eye gymnastics while relaxing from the computer and TV.
- Improve the functioning of internal organs. Daily massage the ears in the central part.
There are about two hundred active points on the ears. Their exact location can be easily determined only by an experienced auriculotherapist. But doing even a general massage and simple attempts to influence some areas of the auricles can bring tangible benefits to the body and he alth.
Relieve ringing with massage
You can eliminate the noise that has suddenly appeared by simply massaging the ears from the ringing. For thisit is necessary to pinch the edge of the cartilage at the top of the auricle with your fingers. Then do an intensive massage. After a minute, go down to the lobes, continuing to move. And then return to the starting point again.
After this procedure, the ears will warm up, which indicates the restoration of blood circulation.
Massage assistants
With the current fashion that allows you to wear several earrings, ear massage can be replaced by the impact on the active points of jewelry. Reflexologists will easily mark the desired point, and in a special center they will help to pierce it. Constant influence on the projection of the problematic organ will soon improve its work.
Girls who like to adorn themselves with earrings or piercings should find out active points in a certain area before piercing their ears. The right place for the earring will help improve the condition of the internal organs, but, on the contrary, an erroneous puncture can harm them.
Thus, according to the owners of earrings placed on the appetite point, after some time there is a decrease in weight. This method, which allows you to be slim, gained particular popularity in Japan.
If you do not want to pierce your ears, you just need to attach a band-aid to these places on a grain of black pepper, sometimes pressing on them.
Contraindications for massage
As you can see, ear massage is a handy procedure. It is also important that there are practically no contraindications for its implementation. From massage of the auricles, experts adviserefuse only for acute pain in the abdomen.
