Vitamins are substances found in food in small quantities and are indispensable for human life. Vita means life in Latin. Vitamins are not included in the structure of organs and tissues, they are not a carrier of energy (they do not contain calories). But without them, the body's metabolic processes, the functioning of the hormonal, circulatory, nervous and immune systems are impossible.
With the participation of vitamins in the body, nutrients (proteins, carbohydrates, fats and minerals) are processed, and this contributes to the formation of genetic material, hormones, blood cells and chemicals for the nervous system. Of course, good vitamins are needed for the growth of a person from the moment of his birth and throughout his life, for the renewal of body tissues and for the restoration of organs.
An important component of he alth
Vitamins are divided according to their ability to dissolve into water-soluble and fat-soluble. Water-soluble, which do not accumulate in the body and must be taken into it daily, are classified asascorbic acid (vitamin C) and vitamins of group B. Fat-soluble vitamins include vitamins A, D, E and K. Excess vitamins A and D are deposited in the liver, which can lead to poisoning of the body. Typically, this accumulation occurs with excessive enthusiasm for food additives. Fat-soluble vitamins are also better to be administered regularly in the body in certain doses.
All vitamins are important for he alth, and it is impossible to say, for example, what are the best B vitamins in this or that product. But hardly anyone will dispute that the best vitamins are natural, which contain natural organic food.
The human need for vitamins is small. And to maintain good he alth, you need good vitamins and their regular intake in the body in the optimal amount. As with beriberi (absence of any one or more vitamins, which is typical with a monotonous diet), hypovitaminosis (lack of vitamins), and with hypervitaminosis (excess of vitamins), a characteristic pathological change occurs in the body, threatening a dangerous disease. Therefore, you need to know in what products and in what volume they are - good vitamins, what is the daily need for them. For a balanced diet, and even more so for following any diet, which is now extremely fashionable, it is important to know the role of each vitamin.
Problems are solvable
To maintain good physical he alth and fruitful mental activity, a person needs to live in an environmentally friendlyenvironment, regularly eat properly balanced high-quality natural food containing good vitamins, lead an active and he althy lifestyle, fully relax, have a positive attitude to life.
But the modern accelerated pace of life and insufficiently clean environment do not allow these rules to be fully implemented. Therefore, such he alth problems arise as obesity, metabolic disorders, and others that lead to serious diseases - diabetes, gout, disorders of the cardiovascular, nervous and other body systems, leading to pathological changes in the body up to diseases on the cellular level.
It seems that most people are in a difficult situation, and it is impossible for them to find options for the optimal solution to existing problems, in particular the supply of vitamins to the body. But a way out has been found. Research by scientists from the world community has made it possible to create natural vitamin complexes from products grown and produced on environmentally friendly plantations and farms. A person can make up for the deficiency of vitamins in the body due to tableted vitamins. Which vitamin complex is best for you - you can ask your doctor about this.
