Every woman worries about the aging of her body. Ladies want to stay young and attractive for as long as possible. But there comes a moment when the body begins to age steadily, and then menopause sets in.
What is menopause?
Climax is a gradual extinction of the processes of the ovaries, due to the aging of the body. During this period, a woman's menstruation disappears, and menopause occurs. The cessation of the proper functioning of the ovaries leads to a decrease in the production of the hormones estrogen and progesterone. In the body, when these hormones are lacking, disturbances occur that lead to sleep problems, headaches, mood swings, nervousness, and psychological disorders.
Hot flashes during menopause. What is this?
One of the signs of menopause are hot flashes. This is a rather specific symptom that appears several years before the onset of menopause, or in some cases simultaneously with it. Due to the fact that hormones contribute to the proper functioningmost organs, their shortage at the onset of menopause affects the body as a whole. For example, thermoregulation fails, and a woman has sudden hot flashes.
So the body adapts to new conditions of functioning. As a rule, hot flashes appear during menopause for two years, treatment without hormones or with their use is necessary only for this time. As a rule, then the symptoms go away.
Methods of treating menopause symptoms
To continue a fulfilling life, a woman must learn to stop hot flashes during menopause. What is it, treatment without hormones? Drugs that do not contain artificial hormones are called hormone-free. Cases with mild symptoms usually do not need treatment. In some cases, unpleasant manifestations can be protracted and severe, then a gynecologist can prescribe medications that can reduce hot flashes during menopause. Treatment without hormones (non-hormonal methods), based on traditional medicine or associated with lifestyle changes, can be used alone to relieve menopausal symptoms.
Non-hormonal treatments for menopause are:
- hormone-free drugs;
- phytotherapy;
- homeopathic remedies;
- folk methods of treatment;
- alternative ways to manage symptoms.
Hormonless treatmenttides
To reduce the appearance of unpleasant symptoms of menopause, it is necessary to learn methods of how to treat hot flashes without the use of hormones. You can resort to taking medications that do not contain hormones. To select the necessary medicines, it is imperative to visit a doctor and get a full consultation on this issue. To reduce the severity of hot flashes, medications are prescribed to reduce pressure, as they are often accompanied by its sudden jumps. Taking small amounts of antidepressants, a woman will reduce the manifestation of hot flashes to a small extent. To calm the nervous system, the patient is recommended to take light sedatives. With the right selection of the drug and compliance with the rules for taking the number of hot flashes will decrease. Undoubtedly, during menopause, you need to control yourself, try to control your emotions and, using various means, wait out the hot flashes.
Folk treatment for menopause and hot flashes
To get rid of hot flashes, you can safely use the folk treatment of menopause, because such methods have been used for many years. Consider the complex of folk remedies in more detail.
- In order to get rid of hot flashes, teas are prepared on different herbs: lemon balm, mint, horsetail and blue cyanosis are crushed and brewed with boiling water.
- To raise the tone of the body, take licorice root steamed in boiling water, lime blossom, as well as motherwort with sage.
- Using a collection consisting ofmotherwort, hawthorn, marsh cudweed, blackberry, woodruff and sage, will help relieve the pain symptom and reduce sweating during hot flashes. All the ingredients of the collection should be crushed, pour boiling water and let the infusion stand for an hour. Take one glass three times a day.
- Evening primrose oil normalizes the general condition of a woman. To do this, take one capsule of this herbal preparation orally. Flaxseed oil has the same effect.
It is worth noting that excessive use of folk remedies during menopause can cause convulsions, lower blood pressure and increase heart rate.
Phytotherapy as one of the safest ways to get rid of the symptoms of menopause
Throughout the day, a woman can feel a lot of discomfort - these are hot flashes during menopause. Hormone-free treatments, herbal medicine in particular, are at the forefront of managing menopausal symptoms. The frequency of sharply arising unpleasant sensations can reach 20 times a day. In nature, there are many plants that can relieve hot flashes during menopause. Treatment without hormones can be carried out using red beans, lentils, soybeans, nettles, motherwort and ginseng. Eleutherococcus and ginseng are also used to relieve symptoms. These herbs contain phytoestrogens, which contribute to the regulation of hormonal levels. To improve blood circulation, you can prepare infusions and decoctions of angelica, nettle, yellow sorrel, raspberries, motherwort, goldenrod and others. Morekava-kava grass, linden and passion flower are used to raise the level of hormones. The latter, along with valerian, has a slight sedative property. Heat attacks are relieved by medicinal licorice, yarrow, elder flowers. If herbs for hot flashes of menopause (in moderation) do not help, you should definitely consult a doctor.
Effective herbal preparations
But one of the most effective ways to deal with hot flashes is herbal teas. For example, one of the most popular fees is prepared from:
- hibiscus;
- schizandra berries;
- melissa;
- lime blossom;
- sage.
These components should be mixed together and crushed. Then the collection must be poured with boiling water. These herbs do a great job, but you should check with your doctor before taking them.
Alternative ways to relieve menopause symptoms
Not only medicines and medicinal plants, but also the right lifestyle can significantly alleviate hot flashes during menopause. Treatment without hormones, the recommendations for which are given below, involves the relief of symptoms by harmonizing lifestyle.
- Physical activity. Performing various physical exercises, you can alleviate the psycho-emotional state. Just half an hour a day will relieve anxiety, stress and depressive moods caused by menopause.
- Dieting. At the first sign of the beginningmenopause, a woman should adjust her diet. It is necessary to include additionally in your diet foods containing calcium, magnesium, fiber, vegetables and fruits, as well as whole grains and drink plenty of water (up to 2 liters per day). At the same time, it is important to reduce the consumption of "harmful" foods: fatty, spicy, s alty, caffeinated and alcohol-containing drinks.
- Clothes made from natural fabrics. During high tides, the thermoregulation system changes, and the presence of synthetics in the composition of clothing will aggravate the condition: synthetics do not ventilate well and do not absorb moisture properly, which contributes to the growth of bacteria and leads to an unpleasant smell of sweat.
- Personal hygiene. During hot flashes, there is increased sweating, and personal hygiene is necessary to get rid of these unpleasant sensations. You should shower several times a day, usually in the morning and evening. The use of antiperspirants and deodorants is recommended.
- Rest. A woman during menopause should allocate enough time for rest. Overwork leads to stress, fatigue and tension, and these conditions provoke more and more hot flashes. Alternatively, you can also practice meditation.
- A visit to the doctor. At the slightest deterioration in general he alth during hot flashes, you should consult a doctor for advice. A specialist will be able to recommend how to stop hot flashes during menopause. Treatment without hormones, reviews and advice from women who have already encountered this problem, doctor's recommendations will help to avoid serious problems withhe alth.
Homeopathy as a method to eliminate hot flashes
Practicing doctors in some cases prescribe drugs based on phytoestrogens. This is a type of preparations, which include plants capable of producing phytohormones, identical in structure to estrogen. Due to this coincidence, these funds are able to replace the natural hormone with the only exception that its action will be more gentle.
When menopause occurs, homeopathic medicines are prescribed to combat hot flashes.
- "Inoklim" (obtained from soy) - perfectly fights hot flashes, depression, itching and a feeling of dryness in the groin area. But it has a number of side effects - the development of osteoporosis, increased heart rate.
- "Estrovel" - contains nettle, racemosa, vitamins E and B6, phenylalanine, folic acid. Used to relieve the general condition of menopause.
- "Klimadion" is a so-called dietary supplement, the main component of which is cimicifuga racemosa. It has an anti-inflammatory and mild diuretic effect.
- "Feminalgin" - the composition contains cimicifuga racemosa, magnesium phosphate, meadow lumbago. Has analgesic, antispasmodic and anti-inflammatory effects.
- "Feminal" is a drug based on red clover extract. Replenishes estrogen deficiency.
- Femicaps - contains passionflower herb, primrose oil, magnesium oxide, evening primrose oilevening. Used for excessive sweating and palpitations, as well as a mild sedative.
Preventive measures
For preventive purposes, gynecologists recommend taking vitamin supplements, which include magnesium and calcium. It is necessary to maintain and strengthen bone tissue in the body. You should stop smoking and reduce alcohol consumption to a minimum. You need to maintain a balance of nutrition. During menopause, you need to eat fruits and vegetables, greens, fish and cereals. Improve the overall physical and emotional state of sports or light physical activity. You need to rest more and avoid stress - and then the hot flashes will disappear during menopause. Treatment without hormones, combined with preventive measures, has a very beneficial effect on the body, relieving unpleasant symptoms.
Conclusion
At the age of 45, a woman may experience the first signs of an approaching menopause. Menstruation becomes irregular, hot flashes occur, painless bleeding suddenly appears - all these signs indicate the onset of menopause. In any case, you should not be afraid of menopause, every woman goes through this natural process in her life. And for a worthy meeting of this new stage of life, it is necessary to be fully armed. It will be important to contact a gynecologist for a detailed consultation, because each method of dealing with hot flashes may have some individualapplication restrictions. As a result, we can conclude that hot flashes during menopause treatment without hormones can significantly reduce.
