Human lungs are a kind of filter through which many tiny particles pass, ranging from tobacco smoke to ordinary dust. To reduce the risk of developing diseases of this important organ, it is worth taking preventive measures in time. In this article, we will describe all the ways to clean the lungs of dust and other contaminants, and find out what advice doctors give.
Lung Functions
Until relatively recently, there was an opinion that the main role played by the lungs in the human body is breathing. However, scientists came to the conclusion that the functionality of this paired organ is much wider. In addition to being responsible for gas exchange in the body, they are also a kind of filter that purifies the blood and air from various harmful impurities, participate in almost all types of metabolism, including water, and can directly affect the composition of the blood.
But that's not all that this important body has to do. Thanks to the lungs, the chance of damage to the heart on impact is minimized. If we comparethe human body with a car, then the lungs are a shock absorber. Also, without a fully functioning paired organ, a person will not be able to speak, since they are responsible for the air flow, without which it is impossible to make a sound.
Why cleaning your lungs is important
Before deciding how to clean the lungs of dust and dirt, it is worth understanding how they are contaminated and who is at risk.
Don't think that this organ is polluted only by those who smoke. Yes, nicotine tar and other harmful substances negatively affect the condition of the lungs, but they are not the only factors that can harm the organ. Along with heavy smokers, quite often people whose profession is related to construction ask themselves the question of how to clear the lungs after dust.
In addition to them, miners, people working in chemical plants, as well as those whose activities are related to the woodworking, metallurgical and paper industries are also at risk. Even if the factories comply with all safety requirements, and employees work in protective suits and masks, some of the harmful dust and dirt still enters the lungs and accumulates there.
Over time, this can lead to diseases and complications that will require a more expensive approach than simple methods, with which you can not only learn how to clean construction dust from your lungs, but also get rid of all harmful substances in the shortest possible time accumulated in this body.
Whenneeds cleaning
If a person wonders how to clear the lungs of dust, this means that the state of he alth is far from ideal, and discomfort and symptoms begin to bother him. When to Consider This Procedure:
- allergic reactions appeared for no apparent reason;
- cases of acute respiratory infections have become more frequent;
- constantly stuffy nose;
- discomfort in throat;
- has a lingering cough that cannot be cured with the usual medicines.
All these signs indicate that you need to urgently ask how to clean the lungs of dust and other harmful substances and immediately begin the procedures. The great advantage of all methods is that they can be done at home without the help of doctors.
Inhalations
This method is perfect for those who, for example, while making repairs in their apartment, inhaled dust. How to clean the lungs with inhalation and do I need to buy medicines? As a rule, medicines are not needed. Medicinal herbs and ordinary mineral water will come to the rescue.
If you have a nebulizer, you can use it, but an ordinary enamel pan will do just fine. What herbs and plant materials can be used for procedures:
- plantain;
- pine buds;
- eucalyptus;
- elderberry;
- juniper;
- chamomile;
- cedar.
You can take one ingredient, but it is better to use a mix ofseveral plants. Especially effective is the raw material of coniferous trees, with its help you can not only remove dust from the lungs, but also strengthen the immune system.
For the procedure, you need to prepare 1 tablespoon of raw materials, pour half a liter of boiling water over it and insist for half an hour. After that, pour the broth into a container, cover with a towel and inhale warm vapors for 15-20 minutes. It is better to do such procedures before going to bed, because after them it is not recommended to talk and go outside for at least 30-40 minutes.
Mineral water can be poured into a nebulizer and inhaled. To enhance the effect, doctors recommend that people working in hazardous industries gargle daily with mineral water.
Method of purification from Bolotov
The well-known scientist Boris Bolotov gives his recommendations on how to clean the lungs from coal dust quickly and effectively. To do this, he recommends going to the steam room, in total you need 6 procedures that are carried out every other day. While in the bath, he advises using diaphoretic teas from any medicinal raw material: it can be cranberries, currants, raspberries, lindens, or coltsfoot.
After the steam room, you will need to drink special kvass, which is prepared as follows:
- powdered celandine leaves - 200 grams;
- whey - 3 liters;
- sugar - 2 tablespoons;
- mix all ingredients thoroughly;
- insist 5 days in a shady place.
After each trip to the bath you needdrink 130-140 ml of such a drink. After a few days, you will be able to feel easier breathing and better he alth.
Breathe according to the Batulin method
The author of the he alth system in his writings gives recommendations on how to clean the lungs after construction dust using a special breathing exercise.
The lesson is conducted in this way:
- Immediately after waking up in the morning, sit on the bed and try to completely relax the whole body.
- Slightly raise your head and inhale air through your nose. You need to feel how it penetrates deep into the lungs. The mouth must not be opened.
- You need to inhale as deeply and as long as possible. There may be pain in the ribs, but this is normal.
- After that, hold your breath as long as possible.
- After that, you need to exhale the air through your mouth, in small portions.
- Repeat all steps 3 times.
This exercise helps to eliminate harmful substances from the lungs, it can be done several times throughout the day.
Tibetan monk recipe
Quite strange, but people living in ecologically clean places on our planet also know how to clear the lungs of dust. Tibetan monks offer their own method. For this, they recommend using aloe.
From a plant that is at least 5 years old, you need to take a few leaves, in total you should get 300 grams. They must be wrapped in a plastic bag and put away infridge for a week. After this time, the medicinal raw materials must be taken out, washed under running water and squeezed out of it in any convenient way. Mix the resulting liquid with Cahors in equal proportions and add a glass of liquid honey. You need to take such a cleansing mixture up to 5 times a day for a tablespoon. Do this 1 hour before eating.
Cleansing drinks
Natural juices and herbal teas will also help clear your lungs of dust. How to prepare and take them? There are several effective recipes recommended by traditional healers:
- Linden blossom and licorice root. Take an equal amount of each ingredient and mix. Steam 1 tablespoon of the resulting mixture with a glass of boiling water. Wait 15 minutes and you can drink (pre-strain). You can add honey or sugar to improve the taste.
- Tricolor violet and oregano. Mix in equal proportions of herbs and separate a tablespoon. Brew raw materials with boiling water (500 ml). Insist under a closed lid for at least one hour. Use three times a day until relief is felt. Also, this drink can be used for prevention. To do this, they drink it every other day for a month, then take a break for a month and start using it again.
- Juice therapy. With the help of beets, carrots and black radish, you can quickly cleanse the pulmonary system. To do this, mix the freshly squeezed juice of each vegetable in equal proportions. Drink half a glass twice a day for 10 days.
Oat treatment
Many workers in woodworking factories and furniture factories begin to feel worse over time and wonder how to clear the lungs of wood dust that has accumulated over the years of work in production. A simple recipe based on milk and oats will come to the rescue.
How to make a healing drink:
- Prepare half a liter of homemade milk and a glass of oatmeal (flakes will not work in this case).
- Bring the milk to a boil and stir in the oats.
- Cook until mixture is reduced by half.
- After that, rub the resulting medicine through a sieve and cool to a barely warm state.
- You need to drink such a remedy three times a day before meals (for half an hour).
Do not be afraid if, after a few days of such use, the cough intensifies and sputum begins to intensively depart. At first, it can be gray, and then almost black. This is a normal cleansing process, so all harmful substances are removed from the lungs. You need to drink such a drink until the phlegm disappears.
What doctors advise
Doctors give a few simple recommendations on how to clear the lungs of dust. First of all, they advise drinking plenty of fluids. These can be natural juices, green tea, mineral water or fermented milk drinks.
They also advise periodically to go on vacation to the sea coast. Healing sea air helps to cleanse the bronchopulmonary system not only from dust, but also fromtoxins.
In addition, you need to spend more time outdoors on weekends. Trips to the pine forest or walks in parks away from busy highways and industrial enterprises are recommended.
