Smoking is considered a very harmful and dangerous habit. You could even say that smoking is a painful addiction: psychological, emotional and even chemical. After getting rid of this addiction, you need to clear your lungs as quickly as possible, as well as the entire body.
Having stopped smoking, the body will independently cleanse itself of deposited toxins. Of course, the purification process will take quite a long time, and the time required for this depends on the length of smoking. The strength and functionality of the lungs return after 2-3 weeks, and mucus excretion and severe coughing are usually present for 3-9 months. The appearance of sputum and cough in a former smoker is a sign that an active cleansing of the body has begun. How to clean the lungs of a smoker with folk remedies effectively? You can apply one of the following methods.
Bay leaf
For cleansing the lungs and bronchi of a smoker with folk remedies, you can lay out laurel leaves in every room tofreshen the air and strengthen the immune system. To cleanse the lungs, you can prepare a healing infusion: pour 5-7 leaves of laurel with a glass of boiling water and leave it in this state overnight. Take approximately 70 ml before meals.
St. John's wort and dandelion
There is another way to cleanse the smoker's lungs with folk remedies. Pour 7 tbsp into a thermos. l. St. John's wort and the same amount of dandelion root. The resulting mixture must be poured with boiling water (500 ml), insist for two hours, then strain. Take an infusion of 65-70 ml before meals (at least 3-4 times a day).
Lemon and honey
This popular old-fashioned way fills the body with useful vitamin C as much as possible. Lemon helps, after getting rid of the addiction, to survive withdrawal and quickly clean out the lungs. Also, a mixture of lemon and honey makes it possible to get rid of excess phlegm.
To cleanse the lungs of a smoker with folk remedies, namely the preparation of a therapeutic mixture, you need to chop the whole lemon, together with the skin, mix with honey in a 1:1 ratio, and leave for the night. You need to take 1 tbsp. l. of this mixture approximately 1.5-2 months before meals.
Oregano and violet
You need to take dried oregano and violet flowers in a large spoon, brew in boiling water (500 ml), leave for two hours. The prepared infusion is enough for 2-3 doses, but it should be taken for about a month. Such a remedy clears the lungs, preventing increased coughing.
Onion
Fresh onion syrup effectively cleanses the lungs. Medium in sizebulbs are enough for a day. Juice does not have to be taken daily. You should select one day of the week and use the resulting syrup. For example, every Saturday four times a day. To prepare a healing agent, you need to chop the onion quite finely and mix with a sufficient amount of sugar. The resulting mixture must be put in a warm place. After a few days, a healing syrup is formed, which can already be applied.
Oats
To cleanse the lungs of a smoker with folk remedies, you need to take 250 g of unpeeled oats, and 500 ml of hot, preferably homemade, milk. The ingredients are mixed and boiled over low heat, stirring occasionally, until the total volume of milk is reduced by half. The decoction should be taken half an hour before meals once a day. As a result, sputum will come out after a week, but only expectoration and coughing may increase. It must be consumed until the mucus is completely expelled and the cough is gone.
Eating pineapple
You can also clean the lungs of a smoker with folk remedies with regular use of fresh pineapple, and the juice from this fruit will be useful to alleviate smoking addiction and improve the respiratory system. It will be enough to eat a few pieces of pineapple a day.
Selenium
This is a powerful antioxidant found in eggs, fish, grains and lamb. In addition, selenium reduces the risk of lung, colon, prostate, and liver cancers.
Garlic
This is the most affordable and effective folk remedy forcleaning the smoker's lungs. Garlic should be added to food or eaten raw. It contains allicin. This is a fairly powerful chemical compound that helps dissolve toxic mucus in the lungs and quickly remove it. Garlic can be compared with ginger and chopped horseradish.
Pine buds
Prepared infusion of pine buds helps to cleanse the body and quickly remove excess phlegm from the lungs. To do this, take 1 tbsp. l. kidneys, pour them with boiling water and leave for several hours. Take the remedy 70 ml after meals for a week. This will effectively get rid of annoying coughs, especially at night, and make breathing easier.
Pine needles with sugar
To solve the problem of annoying cough, you need to collect fresh needles that grow back in early spring. The raw materials are thrown into a glass container, covered with a sufficient amount of sugar, and removed for three weeks in a dark, cool place. After the end of this period, a delicious juice is formed, which, after straining, should be taken in 1 tsp. three times a day.
Green tea
Drink a cup of warm green tea daily in the evening. It contains catechin, which prevents the development of cancer. Helps cleanse the lungs, resulting in easier breathing. You can also drink natural herbal teas with expectorant properties. Cardamom, fenugreek, fennel, and thyme are optimal.
Cahors with honey and aloe leaves
300 ml Cahorsyou need to mix with 250 ml of liquid honey and 15 ml of aloe juice. The composition should be insisted for a week and taken in a tablespoon three times a day.
Fortifying Gathering
You need to take 1 liter of boiling water, 10 rose hips, 1 tsp. currant leaves, as well as 0.5 tsp. dried sage and chamomile. All ingredients must be mixed, pour boiling water and boil in a steam bath for 15 minutes. The finished broth is taken as tea with the addition of a small amount of natural bee honey.
Pharmacy fees
In the pharmacy you can buy an effective herbal collection, consisting of soapwort, poppy, elderberry, istod, pine buds, plantain and some other equally effective ingredients. To prepare the composition, you need to take 1.5 tbsp. l. vegetable mixture and a glass of hot water, insist herbs for several hours. You should drink a glass of this tea before going to bed every night.
Inhalations
To bring the lungs of a former smoker into a normal shape, inhalations based on herbs will help: chamomile, eucalyptus, oak leaves, wormwood, mint, sage, birch leaves, currant leaves, and pine, cedar, juniper and fir needles.
From these components, you can make different fees, brew them, and breathe over the steam for at least 10 minutes. Periodically, you need to conduct a two-week course of herbal inhalations.
Rubbing to dilate blood vessels
If you don't know how to quickly clean a smoker's lungs, folk remedies in the form of rubbing will come to the rescue. For cooking you needmix in a glass jar 300 ml of vodka, as well as 80 g of white acacia. So, the inflorescences pickle for a month, after which you need to apply the mass on the chest. To enhance the effect, the product should be applied after taking a bath with hot water and massage. To fix the result, it is recommended to wrap the chest with a scarf or scarf.
Bath treatments
You need to visit the bathhouse once a week for 1, 5-2 months. People say that it is advisable to go to the steam bath on the days of the waning moon.
Hot air makes it possible to expand the bronchioles and blood vessels, as well as restore blood circulation. This improves the discharge of pathological elements from the respiratory organs, sputum will be easier to cough up and quickly liquefy.
For the procedure, you need to make a broom of herbs with expectorant properties. You can also prepare a decoction of the herbs used to make a broom. The herbal composition needs to be changed from time to time. But it is worth noting that bath procedures have their own contraindications, so it is recommended to consult with your doctor in advance whether it is possible to use this method.
Breathing exercises
In order for the body to clear itself of phlegm, toxins and mucus faster, the lungs must work hard. Deep breathing will help to more effectively remove harmful substances from the body that have been accumulated in the process of smoking. You can try yoga breathing - a way of upper, middle and lower breathing. This is another option on how to treat smoker's lungs with folk remedies.
Properly performed exercises will improveventilation of the lungs, saving the smoker from possible heart disease. It will also increase the body's resistance to colds and psychological stress. If a person does not like yoga, he can familiarize himself with Strelnikova's breathing system or use the Frolov simulator.
In addition, ex-smokers are encouraged to engage in stress-relieving physical exercise. They will also help the body eliminate the damage that was previously caused by prolonged smoking.
Cleaning the lungs of a smoker with folk remedies using cleansing breath
An ex-smoker needs to take a deep breath, hold for 3-5 seconds, pursing his lips well, as if for a whistle. After that, you need to forcefully exhale a small amount of air, linger for a second, without releasing the entire volume of air.
After that, the procedure must be repeated until the entire volume of air is exhaled. With a long history of smoking and sufficient clogging of the lungs, proper cleansing breathing should be practiced systematically, especially in the morning.
Practical Tips
Wishing to give up addiction, you need to get rid of all items that may remind you of your past pastime: throw away cigarettes, ashtrays, matches or a lighter.
To remove harmful toxic substances from the lungs and the whole body as quickly as possible, as well as significantly reduce the craving for further smoking, you need to drink plenty of fluids, especially warm mineral water and natural juices. You also need to give upfrom drinks and foods that provoke the desire to smoke: s alty foods, natural coffee and alcoholic beverages.
We need to eat more fresh and he althy fruits and vegetables, limit sweet and starchy foods, as well as pasta. Smokers are also shown the use of multivitamin complexes. To neutralize the effects of nicotine, you should take vitamins A, C and E.
Many women are afraid to quit their habit, because after that they can get better. And it's really true. About 30% of women who quit smoking initially gain a few pounds due to a slow metabolism, which is caused by a decrease in the level of nicotine in the body, as well as frequent eating.
Doctors recommend not adhering to the principles of dietary nutrition for some time, since it will be quite difficult for a woman to endure two such difficult tests. If you want to have a bite to suppress the desire to smoke another cigarette, it is advisable to eat low-calorie foods. For example, carrots or not very sweet fruits. Be that as it may, smoking is more dangerous for he alth than a few extra pounds.
If no effect
If the mucous membrane of the bronchi and lungs after smoking is severely damaged, folk remedies may not have the desired effect. In this case, only an experienced doctor can eliminate the cough, who carefully examines the body of a former smoker, assesses the degree of damage caused by smoke, and also prescribes the optim altreatment.
Result
Using the most affordable and effective ways to cleanse the lungs after quitting smoking, you can speed up effective recovery processes, significantly reducing the passage of adaptation. This is especially true in relation to long-term smoking, when it is difficult for the body to cope with such a process on its own. It is worth considering a photo before and after cleansing the lungs of a smoker with folk remedies.
Cleansing the lungs of a former smoker is a complex undertaking. It will take not a month or a year for the lungs to return to their previous productivity, volume and shape. Only a comprehensive and integrated approach will allow you to get a quick, and most importantly, positive result.
