It's no secret that with various diseases, properly selected food can become a real medicine, or at least a means of maintaining the body's state of normal. Adhering to the right diet for stomach ulcers can significantly improve the condition of the body and facilitate the work of the digestive system, which is difficult during the course of the disease.
So, what foods are desirable to eat during the course of the disease and what is strictly prohibited? Let's take a look at this and some delicious recipes that are great for people with stomach ulcers.
What is an ulcer
Stomach ulcers are small defects that form on the mucous membrane that covers the walls of the stomach or duodenum. It can only be detected during a medical examination. As practice shows, the extent of damage can be different: frombarely noticeable (about two millimeters) to huge (about a centimeter). After successful treatment, this formation turns into a scar that remains forever. Research scientists show that of the entire population, people with the first blood type are the most vulnerable to such a disease.
What are the main causes of ulcer formation? As a rule, these include malnutrition, alcohol abuse, and smoking. The integrity of the gastric mucosa is also impaired by rough and poorly chewed foods, as well as spicy foods.
When observing a person with a stomach ulcer, diet and treatment are required. So, let's look at some of the features that must be observed in the process of eating food for all ulcers.
General features of the diet
Specialists in the field of gastroenterology, who determine their patients with stomach ulcers, prescribe them a diet that in the field of medicine is called "Diet1". In fact, it is an ordinary meal, but all food must be steamed or in water. In addition, it must be in a frayed form. Food should be natural, without chemical additives and other irritants. The appointment of such a diet is possible only when the process of rehabilitation occurs after the course of the disease or when the size of the ulcer is small.
In the process of maintaining a diet, the patient must definitely exclude hot and s alty foods from his diet, and also do noteating too cold food is recommended. The process of eating should be done at least 5-6 times a day, before going to bed it is advisable to consume a small amount of milk.
There are also two additional varieties of this type of diet: "a" and "b". As a rule, they are prescribed in the case when there is an exacerbation of the disease. A diet for exacerbation of a stomach ulcer involves the use of exclusively grated dishes, meat soufflé, semolina, as well as many he althy foods saturated with large amounts of protein and vitamins. The use of side dishes made from vegetables is not recommended, and stale bread is strictly prohibited. More about this in the video.
Diet principles
Before you make a diet menu for stomach ulcers, you should clearly define the understanding of its basic principles. First of all, you need to be aware that all foods that are eaten should not injure the walls of the stomach, so each of them must be very well ground. In addition, one must understand that all the ingredients that make up the dishes should not only be light, but also rich in vitamins and useful components that a weakened body needs especially. The daily norm of energy value should not be less than 3200 kcal.
The menu should also include a large number of he althy drinks - about 1.5 liters per day.
Allowed food list
Dietwith a stomach ulcer, it provides for a clear restriction of the patient in the choice of food for cooking. Experts in the field of gastroenterology recommend eating more food, which has an increased level of protein. Practice shows that low-fat meat (chicken, rabbit meat, turkey), grated legumes are excellent for this. Also, during the course of the disease, eating dairy products is recommended.
Specialists in the field of stomach he alth advise using foods that are also high in vitamins. Among them are fruits and berries, but among them you should choose only those that are not characterized by high acidity.
There is a certain list of ready-made meals that a diet for stomach ulcers allows you to eat. These include:
- low fat soups made with vegetable broth;
- milk omelets;
- steam cutlets with especially minced meat;
- rice soups;
- vegetable purees;
- fish and meat pates;
- porridge.
As for drinks, jelly and juice squeezed from non-acidic fruits and vegetables are especially good for patients with stomach ulcers. It is strictly forbidden to eat dry food during an exacerbation of the disease, so drinks must be present in the diet.
Specialists in the field of gastroenterology identify several medicinal products that must be included in the diet when treating gastric and intestinal ulcers with a diet. These include cabbage andhoney, which is famous for its regenerating abilities. Milk also has healing properties in the course of diseases of the stomach.
Forbidden foods
As practice shows, a diet for stomach ulcers at home is relatively easy to follow. To maintain it, you just need to be able to select the allowed foods for yourself and cook them in the right way. However, there is a certain list of products that are strictly prohibited for use by patients with an ulcer. These primarily include spicy and overly s alty ingredients and dishes. During the course of the disease, alcoholic beverages should also be completely excluded.
What foods are strictly prohibited in a stomach ulcer diet? First of all, they include various kinds of spices - all of them are capable of irritating the mucous membrane of the stomach and duodenum, which only aggravates the course of the disease. In addition, it is necessary to completely exclude all sauces, ketchups and, of course, mayonnaise. In the process of exacerbation of the disease, it is forbidden to eat marinades, as well as pickles prepared on their basis.
As for individual products, it is imperative to exclude onions, garlic and hot peppers from the diet. The ban also applies to lard, strong tea and coffee, as well as desserts that have a high sugar content. It is forbidden to use mushrooms prepared in various ways as food, as well ascitrus fruits, as these foods also irritate the stomach lining.
Dieting with stomach ulcers, doctors do not recommend drinking carbonated drinks, as well as eating raw fruits. In addition, smoked meats and fried foods are strictly prohibited.
What to eat so you don't starve
Diet for stomach ulcers (it is better to make a menu for a week in advance) provides for strict adherence to the diet. In particular, eating should be done several times a day, eating food in small portions. Doctors' recommendations also state that all meals consumed should be simple and light. So, consider an approximate menu option for a stomach ulcer. The diet presented in it is distinguished not only by its simplicity, but also by its variety.
On Monday, you can eat any porridge cooked in milk. It must necessarily be mucous - only in this case the dish will be easily digested by a sick stomach, gently enveloping its walls. For breakfast, you can also have tea with a small piece of bread spread with butter. On Monday, it is also good to drink a decoction made from dried rose hips, as well as eat baked fruit (without crusting).
Dinner for an ulcer should be quite dense and nutritious. It is at this time that you can use noodle soup cooked in chicken broth, as well as vegetable puree. In the evening, you can eat a pumpkin casserole and drink a glass of jelly. Before going to bed, it is recommended to eat a glass of flax seeds to maintain the normal functioning of the stomach.
Tuesday can start with a cup of warm milk, to which a small amount of tea is added for a change. For breakfast, it is recommended to eat a simple omelette and dry biscuits. Closer to dinner, the patient can be offered vegetable puree soup, to which it is recommended to add a piece of defatted boiled meat. Also at this time, compote and fruit jelly made from natural ingredients are perfect. In the evening, it is recommended to eat semolina and drink a glass of still mineral water.
Wednesday is the day to start with a soothing herbal tea (linden is ideal). For breakfast on this day, you can eat a raw egg with a bite of white bread, spread with a piece of butter. Also for such a case, fat-free cottage cheese, dry biscuits and fruits with a low acid content in the composition are suitable. For lunch, it is recommended to eat steamed fish, combined with vegetable puree. Closer to dinner, you need to use boiled beets, grated with prunes. Before going to bed, be sure to drink a glass of warm milk.
Thursday you can start with eating dumplings with low-fat and thoroughly ground filling, as diet and nutrition for stomach ulcers are rather strict concepts that involve eating food in a well-ground form. You can combine the dish with a glass of warm milk or a cup of weak tea. For dinner, you can serve baked vegetables (without a crust), porridge, and meat pate. At this time, cooked puree soup is excellent.from vegetables, as well as oatmeal jelly. In the evening, it is recommended to eat semolina porridge and wash it down with jelly cooked on the basis of wild rose.
On Friday, the patient can cook an omelet with jelly for breakfast, and closer to dinner, pamper him with boiled lean meat, served with mashed porridge. For sweets, you can serve warm fruit casserole and curd mass. In the evening, be sure to drink a glass of low-fat yogurt (possible with fruit additives).
Saturday is a day to start with a fresh and warm pasta casserole. It can be made with the addition of pureed vegetables or cottage cheese. Kissel can be served as a drink. During lunch, light and sweet fruit served in combination with a small amount of low-fat cottage cheese and warm milk can serve as an excellent dish. In order to diversify the diet, steam cutlets with porridge can also be served at this time, if desired, this should be done in the evening.
In order for the diet for stomach ulcers to be not only he althy, but also tasty, you should start Sunday with pate, combined with mashed potatoes and jelly. During lunch, the patient can be pampered with vegetable stew, which should be prepared by baking in the oven (without a crust) or in a slow cooker. After dinner, you can eat barley soup cooked in low-fat poultry broth, as well as semolina porridge with a small amount of jam and tea. Before going to bed, it is recommended to drink a calming tea made with chamomile.
Chicken soufflé
Let's considera recipe from the diet menu for stomach ulcers, which can be easily used in practice. To prepare a soufflé, you need to take half a chicken breast, boil it, cool it and grind it thoroughly with a blender. After that, egg yolk and a tablespoon of sour cream should be added to the puree, the ingredients should be s alted to a minimum.
In a separate bowl, beat the egg white and very slowly add it to the mass. After that, the ingredients must be carefully, but gently stirred until smooth. Soufflé is ready.
Rice porridge
Preparing rice porridge for a diet with a stomach ulcer according to the recipe proposed here is a fairly simple process that even a novice housewife can handle. It should start with washing a couple of tablespoons of rice cereal. After this procedure, it must be poured with a glass of purified water and boiled until tender over low heat. After the cereal is ready, it should be ground using a sieve for this, and then pour a preheated glass of milk. Add a teaspoon of butter to the resulting mass, as well as a pinch of s alt and sugar. After that, the ingredients must be put back on the stove and, having brought to a boil, remove from heat. After cooling, the porridge can be served.
Berry cupcake
Berry cake is a dessert, the use of which is very often included in diets for stomach ulcers. To prepare it, you need to take half a glass of raspberries, wash them and rub them thoroughly through a sieve. Add half a tablespoon of sugar to the berries. In such compositionthe ingredients must be put on fire and boiled until they turn into a thick mass. When this happens, it must be removed from the fire and set aside for a while.
While the berries are cooling, you need to start preparing the egg mass. To do this, take three proteins and beat them thoroughly until a thick foam forms. It should be introduced into the cooled mass and after thorough mixing, the resulting mixture, laid out in molds, sent to the oven for baking for 10 minutes (at a temperature of 200 degrees).
Fish pudding
Sometimes, with an exacerbation of a stomach ulcer, the diet provides for the inclusion of dishes prepared from grated fish in the diet.
To prepare such a pudding, you need to take 50 g of seafood fillet and boil it. Once the fish is ready, you need to cool the piece and grind it thoroughly with a blender. To it, you also need to add half a piece of bread previously soaked in milk and beat again.
Another 50 g of fresh fish fillets should also be chopped with a blender, and then a pinch of s alt, a couple of egg yolks and a teaspoon of butter should be added to the mass. Lightly s alted, the mass must be kneaded until smooth. Two proteins whipped with a mixer should be added to the indicated ingredients, after which both masses must be combined, kneaded and steamed.
