During the occurrence of an allergic reaction to certain stimuli, the body reacts to haptens and antigens. Antigens include:
- Dust.
- Pollen.
- Components of chemical origin.
- Wool.
Gaptens belong to:
Allergens of various foods
When a person has a tendency to allergies, then when polysaccharides and proteins enter the body, they are accepted as foreign, and antibodies begin to be produced to protect them, and later neurotransmitters. These substances provoke the development of allergies in the form of skin rashes, malfunctions of the digestive tract and respiratory organs. What can and cannot be eaten by an allergic person? That's what we're talking about.
Main food allergens
In general, allergies can be to the following foods:
- Seafood.
- Dairyproducts.
- Fish.
- Eggs.
- Beans.
- Med.
- Nuts.
- Chocolate.
- Some fruits and vegetables.
- Celery.
- Buckwheat.
- Selected meats.
- Peanuts.
A large place among allergies falls on semi-finished products, canned food, fast food, various smoked meats, sweet carbonated drinks, sauces. It is they who cause a person to feel unwell, skin rashes and other symptoms inherent in allergies. But what can you eat with allergies? You will learn more about this later.
What can you eat with some allergies
With bronchial asthma, you can eat almost all foods except:
- Wheat bread.
- Nuts.
- Meda.
- Some fruits that contain salicylic acid.
- Raspberries.
- Apricots.
- Oranges.
- Cherries.
What can you eat if you are allergic to wool? You can eat almost all foods except pork and beef.
If you are allergic to mites, dust, daphnia, cockroaches, you should avoid the following foods:
- Shrimp.
- Crabs.
- Lobsters.
- Langustov.
- Snails.
Allergic reaction to ragweed and pollinosis type should exclude the following foods:
- Sunflower oil.
- Seeds.
- Watermelon.
- Melon.
- Strawberries.
- Citrus.
- Celery.
- Dilland parsley.
- Spices.
What can you eat if you are allergic to milk proteins? Avoid:
- Milk.
- Dairy products.
- Cream.
- Cheese.
- Ice cream.
- Wheat bread.
- Butter.
What can you eat with allergies: list
The list of foods that are allowed to be used for allergies are:
- Meat boiled from beef, chicken, turkey.
- Vegetarian soups.
- Olive, vegetable and sunflower oils.
- Rice, buckwheat, oatmeal.
- Curdled milk, cottage cheese, kefir and unflavored yogurt.
- Cheese.
- Cucumbers, cabbage, greens, potatoes, green peas.
- Green apples and pears (bake before use).
- Weak tea without additives.
- Dried fruit compote.
- Not fresh bread, unleavened cakes, pita bread.
What pills to take for allergies
Medicines used to treat allergy symptoms are classified as follows:
- Antihistamines. These funds do not allow mediators of allergy and histamine to stand out.
- Glucocorticoid hormones for systemic exposure.
- Membrane stabilizers. They reduce the excitability of the cells that are responsible for the development of allergies.
Antihistamines are used to relieve allergy symptoms in a short period of time. New generation drugs reduce sensitivity tohistamine, so they need to be taken several times a day at the same time interval.
What pills for allergies can I? The allowed drugs include: "Suprastin", "Tavegil", "Dibazol". Be sure to consult with your doctor. During pregnancy, allergy medicines should only be used in exceptional cases.
What else can be used for allergies? The latest generation of drugs for allergic reactions simultaneously affect histamine receptors and lose sensitivity to the allergy mediator. Even with a high level of histamine in the blood, an allergic reaction will not develop in the future. The advantage of the new generation of tablets is that they do not cause sedation and are taken only once a day. These are drugs: Ketotifen, Cetirizine, Claritin, Loratadine.
Membrane stabilizers are used to strengthen the basophil membrane, and they do not destroy the allergen that has entered the body. Basically, this group of drugs is prescribed for the treatment of chronic allergies.
Glucocorticoid hormones are prescribed for severe allergies, when other methods and drugs have not given the desired effect. They are considered analogues of adrenal hormones and have anti-inflammatory and anti-allergic effects. These hormones after treatment should be canceled, gradually reducing their dose.
Allergy testing
If you have allergy symptoms, then youit is necessary to undergo an examination and identify the cause. Where can I get tested for allergies? To do this, you need to contact the laboratory. Analyzes can be taken by the following methods:
- Scratch method. In the process of performing diagnostics, an allergen is placed at the puncture site. After a while, redness or swelling may occur. The test is positive if the papule is larger than 2 mm. About 20 samples can be made at one puncture site.
- Injection method.
- Intradermal tests with different allergen component.
It is necessary to take tests if allergies occur after eating, medicines and household chemicals. Skin testing is considered a reliable and proven method for diagnosing all allergic reactions to which the body is hypersensitive. Antihistamines must be stopped three days before the diagnosis.
Allergy Diet: Features
- Eat at least 4 meals a day on allergy days.
- Use boiled beef, chicken and pork meat.
- During this period, eat pasta, eggs, milk, sour cream, kefir (if there are no contraindications).
- Cucumbers, zucchini, greens.
- It is recommended to refuse fruits, berries and mushrooms.
- You can not eat sugar and honey, as well as products that include these components.
- Exclude dough products, spirits, coffee, cocoa, smoked meats, pickles.
All products and medicines can only be prescribed and adjusted by a doctor. There is anothertype of hypoallergic diets. They are used not for the purpose of treatment, but for the purpose of prevention, to eliminate an allergic irritant. If allergies bother you quite often, then such a diet must be followed constantly. Doctors identify several appropriate methods. They are used for allergic reactions to various irritants.
Nutrition after allergies
What can I do after an allergy? When the symptoms of the disease begin to pass, you can gradually add certain foods to the diet. This is carried out according to a special scheme from low-allergenic to high-allergenic. Each new product is introduced once every three days. If an exacerbation of allergies has begun, it means that the last product turned out to be allergenic. List of products that can be used after allergies:
- Lean and boiled beef, chicken or pork.
- Soups on the secondary broth with the addition of cereals.
- Vegetarian soups.
- Vegetable and butter butter.
- Boiled potatoes.
- Different cereals.
- Lactic acid products.
- Cucumbers, greens.
- Watermelon and baked apples.
- Herbal tea.
- Compotes from berries and dried fruits.
- White bread without yeast.
Diet for exacerbation of allergies
During an exacerbation, you need to contact an allergist. Here the doctor will be able to do tests that will reveal the allergen. You also need to follow a strict diet. It is based on several steps:
- Starvation. For two days, the patient should drink only water. Avoid tea, coffee and carbonated drinks in general. During the day, you need to take up to 1.5 liters of clean water.
- You can introduce some foods into the diet. They should be the least allergenic. These are cereals, yeast-free bread and vegetable broth.
You can stay on such a diet for a week and eat up to 7 times a day in small portions. Then you should follow the basic diet for another two weeks until the symptoms of an allergic reaction completely disappear. With allergies, you can drink purified or mineral water without gases. Tea without flavorings and additives, dried fruit compote, rosehip decoction are also shown. You can not drink coffee, cocoa, beer, kvass, carbonated drinks, as well as grape wines, vermouth, tinctures, liqueurs.
Result
Allergy is a rather serious pathology that can lead to complications. Patients who suffer from such an ailment are advised to follow a certain diet, to know the allowed and prohibited foods for a particular irritant. Together with treatment and the use of antihistamines, the doctor ascribes to the patient a hypoallergic diet. It must be observed for about three weeks until the allergy disappears completely. The latest generation drugs are prescribed once a day and can be used for a long time without developing an addiction syndrome. People prone to allergic reactions should not abuse alcohol and smoking. These factorsprovoke the onset of the disease. Stay he althy!
